{"id":3067,"date":"2025-02-21T14:33:29","date_gmt":"2025-02-21T14:33:29","guid":{"rendered":"https:\/\/azaditimes.com\/urdu\/?p=3067"},"modified":"2025-02-21T14:33:29","modified_gmt":"2025-02-21T14:33:29","slug":"%d8%b5%d8%a8%d8%ad-%da%a9%db%8c-%d8%b3%db%8c%d8%b1-%d8%b5%d8%ad%d8%aa-%d9%85%d9%86%d8%af-%d8%b2%d9%86%d8%af%da%af%db%8c-%da%a9%db%92-%d9%84%db%8c%db%92-%d8%a7%db%8c%da%a9-%d8%a8%db%81%d8%aa%d8%b1","status":"publish","type":"post","link":"https:\/\/azaditimes.com\/urdu\/3067\/","title":{"rendered":"\u0635\u0628\u062d \u06a9\u06cc \u0633\u06cc\u0631: \u0635\u062d\u062a \u0645\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06cc\u06a9 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0639\u0627\u062f\u062a [subah ki sair]"},"content":{"rendered":"
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\u0635\u0628\u062d \u06a9\u06cc \u0633\u06cc\u0631 \u067e\u0631 \u0645\u0636\u0645\u0648\u0646<\/strong>
\u0635\u0628\u062d \u06a9\u0627 \u0648\u0642\u062a \u06c1\u0631 \u0641\u0631\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 \u062a\u0627\u0632\u06af\u06cc \u0627\u0648\u0631 \u0646\u06cc\u0627 \u0639\u0632\u0645 \u0644\u06d2 \u06a9\u0631 \u0622\u062a\u0627 \u06c1\u06d2\u06d4 “subah ki sair” \u0646\u06c1 \u0635\u0631\u0641 \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u0644\u06a9\u06c1 \u0630\u06c1\u0646\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06be\u06cc \u0628\u06d2 \u062d\u062f \u0645\u0641\u06cc\u062f \u06c1\u06d2\u06d4 \u0627\u0633 \u0645\u0636\u0645\u0648\u0646 \u0645\u06cc\u06ba \u06c1\u0645 \u0635\u0628\u062d \u06a9\u06cc \u0633\u06cc\u0631 \u06a9\u06d2 \u0645\u062e\u062a\u0644\u0641 \u067e\u06c1\u0644\u0648\u0624\u06ba \u0627\u0648\u0631 \u0641\u0648\u0627\u0626\u062f \u067e\u0631 \u0631\u0648\u0634\u0646\u06cc \u0688\u0627\u0644\u06cc\u06ba \u06af\u06d2\u060c \u0627\u0648\u0631 \u06cc\u06c1 \u0628\u06be\u06cc \u0628\u06cc\u0627\u0646 \u06a9\u0631\u06cc\u06ba \u06af\u06d2 \u06a9\u06c1 \u06a9\u0633 \u0637\u0631\u062d \u0627\u06cc\u06a9 \u0645\u0639\u0645\u0648\u0644 \u06a9\u06cc \u0635\u0628\u062d \u06a9\u06cc \u0633\u06cc\u0631 \u0622\u067e \u06a9\u06cc \u0631\u0648\u0632\u0645\u0631\u06c1 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06ba \u0645\u062b\u0628\u062a \u062a\u0628\u062f\u06cc\u0644\u06cc\u0627\u06ba \u0644\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

\u062a\u0639\u0627\u0631\u0641 \u0627\u0648\u0631 \u0627\u06c1\u0645\u06cc\u062a [subah ki sair]<\/h2>\n

\u0635\u0628\u062d \u06a9\u06cc \u0633\u06cc\u0631 \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f \u06a9\u0648 \u0633\u0645\u062c\u06be\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4 \u0631\u0648\u0632\u0627\u0646\u06c1 “subah ki sair” \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0646\u06c1 \u0635\u0631\u0641 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u0628\u06c1\u062a\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u0628\u0644\u06a9\u06c1 \u0622\u067e \u06a9\u06cc \u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646 \u0645\u06cc\u06ba \u0628\u06be\u06cc \u0627\u0636\u0627\u0641\u06c1 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u0628\u06c1\u062a \u0633\u06d2 \u0645\u0627\u06c1\u0631\u06cc\u0646 \u0635\u062d\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642\u060c \u0635\u0628\u062d \u06a9\u06cc \u062a\u0627\u0632\u06c1 \u06c1\u0648\u0627 \u0627\u0648\u0631 \u06c1\u0644\u06a9\u06cc \u0648\u0631\u0632\u0634 \u062c\u0633\u0645\u0627\u0646\u06cc \u0642\u0648\u062a \u0627\u0648\u0631 \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u06a9\u0648 \u0628\u0691\u06be\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u0635\u0628\u062d \u06a9\u0627 \u0648\u0642\u062a \u062c\u0628 \u06a9\u0645 \u0634\u0648\u0631 \u0634\u0631\u0627\u0628\u06c1 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u060c \u062a\u0648 \u06cc\u06c1 \u0648\u0642\u062a \u0622\u067e \u06a9\u0648 \u0627\u067e\u0646\u06cc \u0630\u0627\u062a \u0633\u06d2 \u062c\u0691\u0646\u06d2 \u0627\u0648\u0631 \u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0645\u0648\u0642\u0639 \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u062c\u0633\u0645\u0627\u0646\u06cc \u0641\u0648\u0627\u0626\u062f [morning walk, healthy lifestyle]<\/h2>\n
    \n
  1. \n

    \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc<\/strong>
    \u0635\u0628\u062d \u06a9\u06cc \u0633\u06cc\u0631 \u0633\u06d2 \u062e\u0648\u0646 \u06a9\u06cc \u0631\u0648\u0627\u0646\u06cc \u0628\u06c1\u062a\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u0645\u0636\u0628\u0648\u0637 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 “subah ki sair” \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0622\u067e \u06a9\u0627 \u062f\u0644 \u062a\u06cc\u0632 \u062f\u06be\u0691\u06a9\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u06cc\u06c1 \u062e\u0648\u0646 \u06a9\u06d2 \u062f\u0628\u0627\u0624 \u06a9\u0648 \u0645\u062a\u0648\u0627\u0632\u0646 \u0631\u06a9\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<\/li>\n

  2. \n

    \u0648\u0632\u0646 \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u0627\u0648\u0631 \u0641\u0679\u0646\u0633<\/strong>
    \u0631\u0648\u0632\u0627\u0646\u06c1 \u06a9\u06cc \u06c1\u0644\u06a9\u06cc \u0648\u0631\u0632\u0634 \u062c\u06cc\u0633\u06d2 \u06a9\u06c1 \u0635\u0628\u062d \u06a9\u06cc \u0633\u06cc\u0631\u060c \u062c\u0633\u0645\u0627\u0646\u06cc \u0686\u0631\u0628\u06cc \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u0624\u062b\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0648\u0631\u0632\u0634 \u0622\u067e \u06a9\u06d2 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0632\u0645 \u06a9\u0648 \u0628\u06be\u06cc \u0628\u06c1\u062a\u0631 \u06a9\u0631\u062a\u06cc \u06c1\u06d2 \u062c\u0633 \u0633\u06d2 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0645\u0644\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n<\/li>\n

  3. \n

    \u06c1\u0688\u06cc\u0648\u06ba \u0627\u0648\u0631 \u0639\u0636\u0644\u0627\u062a \u06a9\u06cc \u0645\u0636\u0628\u0648\u0637\u06cc<\/strong>
    \u0635\u0628\u062d \u06a9\u06cc \u06c1\u0648\u0627 \u0645\u06cc\u06ba \u0686\u0644\u0646\u06d2 \u0633\u06d2 \u0646\u06c1 \u0635\u0631\u0641 \u0622\u067e \u06a9\u06cc \u06c1\u0688\u06cc\u0627\u06ba \u0645\u0636\u0628\u0648\u0637 \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba \u0628\u0644\u06a9\u06c1 \u0639\u0636\u0644\u0627\u062a \u06a9\u06cc \u062d\u0631\u06a9\u062a \u0628\u06be\u06cc \u0628\u06c1\u062a\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0639\u0645\u0644 \u0622\u067e \u06a9\u06d2 \u067e\u0648\u0631\u06d2 \u062c\u0633\u0645 \u06a9\u0648 \u0641\u0639\u0627\u0644 \u0631\u06a9\u06be\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0631\u0648\u0632\u0645\u0631\u06c1 \u06a9\u06cc \u0645\u0634\u0642\u062a\u0648\u06ba \u06a9\u0627 \u0645\u0642\u0627\u0628\u0644\u06c1 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u0637\u0627\u0642\u062a \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<\/li>\n<\/ol>\n

    \u0630\u06c1\u0646\u06cc \u0627\u0648\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0641\u0648\u0627\u0626\u062f [subah ki sair]<\/h2>\n
      \n
    1. \n

      \u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646 \u0627\u0648\u0631 \u0645\u062b\u0628\u062a \u0633\u0648\u0686<\/strong>
      \u0635\u0628\u062d \u06a9\u06cc \u0633\u06cc\u0631 \u0622\u067e \u06a9\u0648 \u062f\u0646 \u0628\u06be\u0631 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646 \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4 “subah ki sair” \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0622\u067e \u0627\u067e\u0646\u06d2 \u062e\u06cc\u0627\u0644\u0627\u062a \u06a9\u0648 \u062a\u0631\u062a\u06cc\u0628 \u062f\u06d2 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0648 \u06a9\u06c1 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0637\u0631\u06cc\u0642\u06c1 \u06c1\u06d2\u06d4<\/p>\n<\/li>\n

    2. \n

      \u0628\u06c1\u062a\u0631 \u062f\u0645\u0627\u063a\u06cc \u06a9\u0627\u0631\u06a9\u0631\u062f\u06af\u06cc<\/strong>
      \u0635\u0628\u062d \u06a9\u06cc \u0648\u0631\u0632\u0634 \u0633\u06d2 \u062f\u0645\u0627\u063a \u0645\u06cc\u06ba \u062e\u0648\u0646 \u06a9\u06cc \u0641\u0631\u0627\u06c1\u0645\u06cc \u0628\u0691\u06be \u062c\u0627\u062a\u06cc \u06c1\u06d2 \u062c\u0633 \u0633\u06d2 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0627\u0648\u0631 \u062a\u0648\u062c\u06c1 \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0639\u0627\u062f\u062a \u0622\u067e \u06a9\u06cc \u067e\u06cc\u0634\u06c1 \u0648\u0631\u0627\u0646\u06c1 \u0627\u0648\u0631 \u0630\u0627\u062a\u06cc \u0632\u0646\u062f\u06af\u06cc \u062f\u0648\u0646\u0648\u06ba \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631 \u06a9\u0627\u0631\u06a9\u0631\u062f\u06af\u06cc \u06a9\u0627 \u0628\u0627\u0639\u062b \u0628\u0646\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n<\/li>\n

    3. \n

      \u0645\u0648\u0688 \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc<\/strong>
      \u062a\u0627\u0632\u06c1 \u06c1\u0648\u0627 \u0627\u0648\u0631 \u06c1\u0644\u06a9\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0622\u067e \u06a9\u0627 \u0645\u0648\u0688 \u0628\u06c1\u062a\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 “subah ki sair” \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0646\u06cc\u0686\u0631\u0644 \u0631\u0648\u0634\u0646\u06cc \u0627\u0648\u0631 \u0645\u0627\u062d\u0648\u0644 \u06a9\u0627 \u0644\u0637\u0641 \u0627\u0679\u06be\u0627\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u0622\u067e \u062f\u0646 \u0628\u06be\u0631 \u062e\u0648\u0634 \u0627\u0648\u0631 \u067e\u0631\u0639\u0632\u0645 \u0631\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<\/li>\n<\/ol>\n

      \u0645\u0627\u062d\u0648\u0644\u06cc\u0627\u062a\u06cc \u0627\u0648\u0631 \u0633\u0645\u0627\u062c\u06cc \u067e\u06c1\u0644\u0648 [subah ki sair]<\/h2>\n

      \u0635\u0628\u062d \u06a9\u06cc \u0633\u06cc\u0631 \u0646\u06c1 \u0635\u0631\u0641 \u0622\u067e \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0641\u06cc\u062f \u06c1\u06d2 \u0628\u0644\u06a9\u06c1 \u0645\u0627\u062d\u0648\u0644\u06cc\u0627\u062a\u06cc \u0646\u0642\u0637\u06c1 \u0646\u0638\u0631 \u0633\u06d2 \u0628\u06be\u06cc \u0627\u06c1\u0645\u06cc\u062a \u0631\u06a9\u06be\u062a\u06cc \u06c1\u06d2\u06d4 \u0635\u0628\u062d \u06a9\u0627 \u0648\u0642\u062a \u0642\u062f\u0631\u062a\u06cc \u062d\u0633\u0646 \u0633\u06d2 \u0645\u0627\u0644\u0627 \u0645\u0627\u0644 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u060c \u062c\u06c1\u0627\u06ba \u067e\u0631\u0646\u062f\u0648\u06ba \u06a9\u06cc \u0686\u06c1\u0686\u06c1\u0627\u06c1\u0679 \u0627\u0648\u0631 \u06c1\u0648\u0627 \u06a9\u06cc \u062e\u0648\u0634\u0628\u0648 \u0627\u0646\u0633\u0627\u0646 \u06a9\u0648 \u0642\u062f\u0631\u062a\u06cc \u062f\u0646\u06cc\u0627 \u06a9\u06d2 \u0642\u0631\u06cc\u0628 \u0644\u06d2 \u0622\u062a\u06cc \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0648\u0642\u062a \u0622\u067e \u06a9\u0648 \u0627\u067e\u0646\u06cc \u06a9\u0645\u06cc\u0648\u0646\u0679\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u062c\u0691\u0646\u06d2 \u06a9\u0627 \u0645\u0648\u0642\u0639 \u0628\u06be\u06cc \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0628 \u0622\u067e \u0627\u067e\u0646\u06d2 \u067e\u0691\u0648\u0633\u06cc\u0648\u06ba \u06cc\u0627 \u062f\u0648\u0633\u062a\u0648\u06ba \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0645\u0644 \u06a9\u0631 \u0633\u06cc\u0631 \u067e\u0631 \u0646\u06a9\u0644\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

      \u0639\u0645\u0644\u06cc \u062a\u062c\u0627\u0648\u06cc\u0632 \u0628\u0631\u0627\u0626\u06d2 \u0627\u06cc\u06a9 \u0628\u06c1\u062a\u0631 \u0635\u0628\u062d \u06a9\u06cc \u0633\u06cc\u0631 [subah ki sair, fitness tips]<\/h2>\n
        \n
      1. \n

        \u0645\u0646\u0638\u0645 \u0634\u06cc\u0688\u0648\u0644 \u0628\u0646\u0627\u0626\u06cc\u06ba<\/strong>
        \u0627\u067e\u0646\u06d2 \u062f\u0646 \u06a9\u0627 \u0622\u063a\u0627\u0632 \u0627\u06cc\u06a9 \u0645\u0642\u0631\u0631\u06c1 \u0648\u0642\u062a \u067e\u0631 \u06a9\u0631\u06cc\u06ba\u06d4 \u0686\u0627\u06c1\u06d2 \u0622\u067e “subah ki sair” \u06a9\u0648 \u062a\u0631\u062c\u06cc\u062d \u062f\u06cc\u062a\u06d2 \u06c1\u0648\u06ba \u06cc\u0627 \u062f\u06cc\u06af\u0631 \u0648\u0631\u0632\u0634\u0648\u06ba \u06a9\u0648\u060c \u0627\u06cc\u06a9 \u0645\u0646\u0638\u0645 \u0634\u06cc\u0688\u0648\u0644 \u0622\u067e \u06a9\u06d2 \u062f\u0646 \u06a9\u0648 \u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0648\u0631 \u0641\u0639\u0627\u0644 \u0628\u0646\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<\/li>\n

      2. \n

        \u0635\u062d\u06cc\u062d \u0644\u0628\u0627\u0633 \u0627\u0648\u0631 \u062c\u0648\u062a\u06d2 \u06a9\u0627 \u0627\u0646\u062a\u062e\u0627\u0628<\/strong>
        \u0635\u0628\u062d \u06a9\u06cc \u0633\u06cc\u0631 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0622\u0631\u0627\u0645 \u062f\u06c1 \u0627\u0648\u0631 \u0645\u0648\u0632\u0648\u06ba \u0644\u0628\u0627\u0633 \u0627\u0648\u0631 \u062c\u0648\u062a\u06d2 \u067e\u06c1\u0646\u06cc\u06ba \u062a\u0627\u06a9\u06c1 \u0622\u067e \u0628\u063a\u06cc\u0631 \u06a9\u0633\u06cc \u0631\u06a9\u0627\u0648\u0679 \u06a9\u06d2 \u0627\u067e\u0646\u06cc \u0648\u0631\u0632\u0634 \u0633\u06d2 \u0644\u0637\u0641 \u0627\u0646\u062f\u0648\u0632 \u06c1\u0648 \u0633\u06a9\u06cc\u06ba\u06d4<\/p>\n<\/li>\n

      3. \n

        \u06c1\u0644\u06a9\u06cc \u067e\u06be\u0644\u06a9\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0627\u0648\u0631 \u067e\u0627\u0646\u06cc<\/strong>
        \u0633\u06cc\u0631 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u06c1\u0644\u06a9\u06cc \u067e\u06be\u0644\u06a9\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0627\u0648\u0631 \u0645\u0646\u0627\u0633\u0628 \u067e\u0627\u0646\u06cc \u067e\u06cc\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0622\u067e \u06a9\u06d2 \u062c\u0633\u0645 \u06a9\u0648 \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0622\u067e \u06a9\u0648 \u0648\u0631\u0632\u0634 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0686\u0633\u062a \u0648 \u062a\u0646\u062f\u0631\u0633\u062a \u0631\u06a9\u06be\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<\/li>\n

      4. \n

        \u062e\u0648\u062f \u06a9\u0648 \u0645\u062d\u0641\u0648\u0638 \u0631\u06a9\u06be\u06cc\u06ba<\/strong>
        \u0627\u06af\u0631 \u0622\u067e \u0627\u06a9\u06cc\u0644\u06d2 \u0633\u06cc\u0631 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062c\u0627 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u0636\u0631\u0648\u0631\u06cc \u062d\u0641\u0627\u0638\u062a\u06cc \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0627\u062e\u062a\u06cc\u0627\u0631 \u06a9\u0631\u06cc\u06ba\u060c \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u0648\u06c1 \u0644\u0648\u06af \u062c\u0648 \u0634\u06c1\u0631\u0648\u06ba \u0645\u06cc\u06ba \u0631\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u06cc\u06a9 \u062f\u0648\u0633\u062a\u0627\u0646\u06c1 \u0645\u0627\u062d\u0648\u0644 \u0645\u06cc\u06ba \u0633\u06cc\u0631 \u06a9\u0631\u0646\u0627 \u06c1\u0645\u06cc\u0634\u06c1 \u0628\u06c1\u062a\u0631 \u0631\u06c1\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<\/li>\n<\/ol>\n

        \u0627\u062e\u062a\u062a\u0627\u0645\u06cc\u06c1 [subah ki sair]<\/h2>\n

        \u0635\u0628\u062d \u06a9\u06cc \u0633\u06cc\u0631 \u0646\u06c1 \u0635\u0631\u0641 \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u0644\u06a9\u06c1 \u0630\u06c1\u0646\u06cc \u0627\u0648\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06be\u06cc \u0628\u06d2 \u062d\u062f \u0627\u06c1\u0645 \u06c1\u06d2\u06d4 “subah ki sair” \u0622\u067e \u06a9\u0648 \u062f\u0646 \u0628\u06be\u0631 \u06a9\u06cc \u062a\u06be\u06a9\u0627\u0648\u0679 \u0633\u06d2 \u0644\u0691\u0646\u06d2 \u0627\u0648\u0631 \u0627\u06cc\u06a9 \u0645\u062a\u062d\u0631\u06a9\u060c \u062e\u0648\u0634\u06af\u0648\u0627\u0631 \u0632\u0646\u062f\u06af\u06cc \u06af\u0632\u0627\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0633 \u0645\u0636\u0645\u0648\u0646 \u0645\u06cc\u06ba \u0628\u06cc\u0627\u0646 \u06a9\u0631\u062f\u06c1 \u0641\u0648\u0627\u0626\u062f \u0627\u0648\u0631 \u0639\u0645\u0644\u06cc \u062a\u062c\u0627\u0648\u06cc\u0632 \u06a9\u0648 \u0627\u067e\u0646\u0627 \u06a9\u0631 \u0622\u067e \u0627\u067e\u0646\u06cc \u0635\u062d\u062a \u0627\u0648\u0631 \u0645\u0639\u06cc\u0627\u0631 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

        \u0627\u067e\u0646\u06cc \u0631\u0648\u0632\u0645\u0631\u06c1 \u06a9\u06cc \u0631\u0648\u0679\u06cc\u0646 \u0645\u06cc\u06ba \u0635\u0628\u062d \u06a9\u06cc \u0633\u06cc\u0631 \u06a9\u0648 \u0634\u0627\u0645\u0644 \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u062f\u06cc\u06a9\u06be\u06cc\u06ba \u06a9\u06c1 \u06a9\u06cc\u0633\u06d2 \u0627\u06cc\u06a9 \u0686\u06be\u0648\u0679\u0627 \u0633\u0627 \u0642\u062f\u0645 \u0622\u067e \u06a9\u06d2 \u067e\u0648\u0631\u06d2 \u062f\u0646 \u0645\u06cc\u06ba \u0645\u062b\u0628\u062a \u062a\u0628\u062f\u06cc\u0644\u06cc\u0627\u06ba \u0644\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        \u0635\u0628\u062d \u06a9\u06cc \u0633\u06cc\u0631 \u067e\u0631 \u0645\u0636\u0645\u0648\u0646\u0635\u0628\u062d \u06a9\u0627 \u0648\u0642\u062a \u06c1\u0631 \u0641\u0631\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 \u062a\u0627\u0632\u06af\u06cc \u0627\u0648\u0631 \u0646\u06cc\u0627 \u0639\u0632\u0645 \u0644\u06d2 \u06a9\u0631 \u0622\u062a\u0627 \u06c1\u06d2\u06d4 “subah ki sair” \u0646\u06c1 \u0635\u0631\u0641 \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u0644\u06a9\u06c1 \u0630\u06c1\u0646\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06be\u06cc \u0628\u06d2 \u062d\u062f \u0645\u0641\u06cc\u062f \u06c1\u06d2\u06d4 \u0627\u0633 \u0645\u0636\u0645\u0648\u0646 \u0645\u06cc\u06ba \u06c1\u0645 \u0635\u0628\u062d \u06a9\u06cc \u0633\u06cc\u0631 \u06a9\u06d2 \u0645\u062e\u062a\u0644\u0641 \u067e\u06c1\u0644\u0648\u0624\u06ba \u0627\u0648\u0631 \u0641\u0648\u0627\u0626\u062f \u067e\u0631 \u0631\u0648\u0634\u0646\u06cc \u0688\u0627\u0644\u06cc\u06ba \u06af\u06d2\u060c \u0627\u0648\u0631 \u06cc\u06c1 \u0628\u06be\u06cc \u0628\u06cc\u0627\u0646 […]<\/p>\n","protected":false},"author":1,"featured_media":3015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_996057852731663_534129703127810":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[196],"tags":[],"class_list":{"0":"post-3067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-196"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/posts\/3067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/comments?post=3067"}],"version-history":[{"count":0,"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/posts\/3067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/media\/3015"}],"wp:attachment":[{"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/media?parent=3067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/categories?post=3067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/tags?post=3067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}