{"id":3234,"date":"2025-02-26T18:29:02","date_gmt":"2025-02-26T18:29:02","guid":{"rendered":"https:\/\/azaditimes.com\/urdu\/?p=3234"},"modified":"2025-02-26T18:29:02","modified_gmt":"2025-02-26T18:29:02","slug":"%d8%b4%d9%88%da%af%d8%b1-%da%a9%db%92-%d9%85%d8%b1%db%8c%d8%b6%d9%88%da%ba-%da%a9%db%92-%d9%84%db%8c%db%92-%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%da%a9%d8%a7-%da%86%d8%a7%d8%b1%d9%b9","status":"publish","type":"post","link":"https:\/\/azaditimes.com\/urdu\/3234\/","title":{"rendered":"\u0634\u0648\u06af\u0631 \u06a9\u06d2 \u0645\u0631\u06cc\u0636\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u062e\u0648\u0631\u0627\u06a9 \u06a9\u0627 \u0686\u0627\u0631\u0679"},"content":{"rendered":"
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.<\/p>\n<\/div>\n<\/div>\n

\n

\u0634\u0648\u06af\u0631 \u06a9\u06d2 \u0645\u0631\u06cc\u0636\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u062e\u0648\u0631\u0627\u06a9 \u06a9\u0627 \u0686\u0627\u0631\u0679: \u0635\u062d\u062a \u0645\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u06a9\u06cc \u062c\u0627\u0646\u0628 \u067e\u06c1\u0644\u0627 \u0642\u062f\u0645<\/strong>
\n\u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 (\u0634\u0648\u06af\u0631) \u0627\u06cc\u06a9 \u0627\u06cc\u0633\u0627 \u0645\u0631\u0636 \u06c1\u06d2 \u062c\u0633 \u0645\u06cc\u06ba \u062e\u0648\u0631\u0627\u06a9 \u06a9\u0627 \u062e\u0627\u0635 \u062e\u06cc\u0627\u0644 \u0631\u06a9\u06be\u0646\u0627 \u0646\u06c1\u0627\u06cc\u062a \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4 \u062e\u0648\u0646 \u0645\u06cc\u06ba \u06af\u0644\u0648\u06a9\u0648\u0632 \u06a9\u06cc \u0633\u0637\u062d \u06a9\u0648 \u06a9\u0646\u0679\u0631\u0648\u0644 \u0645\u06cc\u06ba \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627 \u06a9\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06c1\u06cc \u0633\u0628 \u0633\u06d2 \u0645\u0624\u062b\u0631 \u062d\u0644 \u06c1\u06d2\u06d4 \u0630\u06cc\u0644 \u0645\u06cc\u06ba \u0634\u0648\u06af\u0631 \u06a9\u06d2 \u0645\u0631\u06cc\u0636\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06cc\u06a9 \u0645\u0641\u06cc\u062f \u0627\u0648\u0631 \u0622\u0633\u0627\u0646\u00a0\u062e\u0648\u0631\u0627\u06a9\u06cc \u0686\u0627\u0631\u0679<\/strong>\u00a0\u067e\u06cc\u0634 \u06a9\u06cc\u0627 \u062c\u0627 \u0631\u06c1\u0627 \u06c1\u06d2\u060c \u062c\u0633 \u067e\u0631 \u0639\u0645\u0644 \u06a9\u0631 \u06a9\u06d2 \u0622\u067e \u0627\u067e\u0646\u06cc \u0635\u062d\u062a \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0646\u0627\u0634\u062a\u06c1 (Breakfast)<\/strong><\/h3>\n

\u0646\u0627\u0634\u062a\u06c1 \u062f\u0646 \u06a9\u0627 \u0633\u0628 \u0633\u06d2 \u0627\u06c1\u0645 \u06a9\u06be\u0627\u0646\u0627 \u06c1\u06d2\u06d4 \u0634\u0648\u06af\u0631 \u06a9\u06d2 \u0645\u0631\u06cc\u0636\u0648\u06ba \u06a9\u0648 \u0686\u0627\u06c1\u06cc\u06d2 \u06a9\u06c1 \u0641\u0627\u0626\u0628\u0631 \u0627\u0648\u0631 \u067e\u0631\u0648\u0679\u06cc\u0646 \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u063a\u0630\u0627 \u06a9\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u06cc\u06ba:<\/p>\n

    \n
  • \u067e\u0631\u0648\u0679\u06cc\u0646 \u0648\u0627\u0644\u06d2 \u0646\u0627\u0634\u062a\u06d2<\/strong>: \u0627\u0646\u0688\u06d2 \u06a9\u06cc \u0633\u0641\u06cc\u062f\u06cc\u060c \u062f\u06c1\u06cc (\u0628\u063a\u06cc\u0631 \u0686\u06cc\u0646\u06cc \u06a9\u06d2)\u060c \u06cc\u0627 \u0686\u0646\u06d2 \u06a9\u0627 \u0686\u0627\u0679\u06d4<\/li>\n
  • \u0641\u0627\u0626\u0628\u0631 \u0648\u0627\u0644\u06cc \u063a\u0630\u0627<\/strong>: \u062c\u0648 \u06a9\u0627 \u062f\u0644\u06cc\u06c1\u060c \u0633\u0628\u0632\u06cc\u0648\u06ba \u0648\u0627\u0644\u0627 \u0627\u064f\u067e\u0645\u0627\u060c \u06cc\u0627 \u0628\u063a\u06cc\u0631 \u0686\u06cc\u0646\u06cc \u06a9\u06d2 \u0645\u06a9\u0645\u0644 \u06af\u0646\u062f\u0645 \u06a9\u06cc \u0631\u0648\u0679\u06cc\u06d4<\/li>\n
  • \u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/strong>: \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u06cc\u0627 \u0628\u063a\u06cc\u0631 \u0645\u06cc\u0679\u06be\u0627 \u062f\u0648\u062f\u06be\u06d4<\/li>\n<\/ul>\n

    \u062f\u0648\u067e\u06c1\u0631 \u06a9\u0627 \u06a9\u06be\u0627\u0646\u0627 (Lunch)<\/strong><\/h3>\n

    \u062f\u0648\u067e\u06c1\u0631 \u06a9\u06d2 \u06a9\u06be\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u06a9\u0645 \u06af\u0644\u06cc\u0633\u06cc\u0645\u06a9 \u0627\u0646\u0688\u06cc\u06a9\u0633 \u0648\u0627\u0644\u06cc \u063a\u0630\u0627\u0626\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06a9\u0631\u06cc\u06ba:<\/p>\n

      \n
    • \u0633\u0628\u0632\u06cc\u0627\u06ba<\/strong>: \u067e\u0627\u0644\u06a9\u060c \u0628\u06cc\u0646\u06af\u0646\u060c \u06af\u0648\u0628\u06be\u06cc\u060c \u06cc\u0627 \u0644\u0648\u0628\u06cc\u0627 \u06a9\u06cc \u0633\u0628\u0632\u06cc\u06d4<\/li>\n
    • \u067e\u0631\u0648\u0679\u06cc\u0646<\/strong>: \u0645\u0686\u06be\u0644\u06cc\u060c \u0686\u06a9\u0646 (\u0628\u063a\u06cc\u0631 \u0686\u0631\u0628\u06cc \u06a9\u06d2)\u060c \u06cc\u0627 \u062f\u0627\u0644\u06d4<\/li>\n
    • \u06a9\u0627\u0631\u0628\u0632<\/strong>: \u0628\u06be\u0646\u06cc \u06c1\u0648\u0626\u06cc \u0628\u06be\u0648\u0631\u06d2 \u0686\u0627\u0648\u0644 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u06af\u0646\u062f\u0645 \u06a9\u06cc \u0631\u0648\u0679\u06cc (1-2 \u0633\u0644\u0627\u0626\u0633)\u06d4<\/li>\n
    • \u0633\u0644\u0627\u062f<\/strong>: \u06a9\u06be\u06cc\u0631\u0627\u060c \u0679\u0645\u0627\u0679\u0631\u060c \u0627\u0648\u0631 \u0633\u0644\u0627\u062f \u067e\u062a\u06d2\u06d4<\/li>\n<\/ul>\n

      \u0634\u0627\u0645 \u06a9\u0627 \u0646\u0627\u0634\u062a\u06c1 (Evening Snack)<\/strong><\/h3>\n

      \u0634\u0627\u0645 \u06a9\u0648 \u0628\u06be\u0648\u06a9 \u0644\u06af\u0646\u06d2 \u067e\u0631 \u0645\u06cc\u0679\u06be\u06d2 \u06cc\u0627 \u0641\u0631\u0627\u0626\u06cc\u0688 \u0627\u0633\u0646\u06cc\u06a9\u0633 \u0633\u06d2 \u067e\u0631\u06c1\u06cc\u0632 \u06a9\u0631\u06cc\u06ba:<\/p>\n

        \n
      • \u0633\u0627\u062f\u06c1 \u0627\u0633\u0646\u06cc\u06a9\u0633<\/strong>: \u0628\u0627\u062f\u0627\u0645 (5-6 \u062f\u0627\u0646\u06d2)\u060c \u0627\u062e\u0631\u0648\u0679\u060c \u06cc\u0627 \u06a9\u06be\u062c\u0648\u0631 (\u0635\u0631\u0641 1-2 \u0639\u062f\u062f)\u06d4<\/li>\n
      • \u0633\u0628\u0632\u06cc\u0627\u06ba<\/strong>: \u06a9\u06a9\u0691\u06cc\u060c \u06af\u0627\u062c\u0631\u060c \u06cc\u0627 \u0633\u0644\u0631\u06cc \u06a9\u06d2 \u0633\u0644\u0627\u0626\u0633\u06d4<\/li>\n
      • \u0645\u0634\u0631\u0648\u0628<\/strong>: \u0628\u063a\u06cc\u0631 \u0686\u06cc\u0646\u06cc \u06a9\u06cc \u0644\u0633\u06cc \u06cc\u0627 \u06af\u0631\u06cc\u0646 \u0679\u06cc\u06d4<\/li>\n<\/ul>\n

        \u0631\u0627\u062a \u06a9\u0627 \u06a9\u06be\u0627\u0646\u0627 (Dinner)<\/strong><\/h3>\n

        \u0631\u0627\u062a \u06a9\u0627 \u06a9\u06be\u0627\u0646\u0627 \u06c1\u0644\u06a9\u0627 \u0627\u0648\u0631 \u062c\u0644\u062f\u06cc \u06c1\u0636\u0645 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u0627 \u06c1\u0648\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2:<\/p>\n

          \n
        • \u0633\u0648\u067e<\/strong>: \u0633\u0628\u0632\u06cc\u0648\u06ba \u06a9\u0627 \u0633\u0648\u067e \u06cc\u0627 \u062f\u0627\u0644 \u06a9\u0627 \u0634\u0648\u0631\u0628\u0627\u06d4<\/li>\n
        • \u06af\u0631\u0644\u0688 \u067e\u0631\u0648\u0679\u06cc\u0646<\/strong>: \u0679\u0648\u0641\u0648\u060c \u0686\u06a9\u0646\u060c \u06cc\u0627 \u0645\u0686\u06be\u0644\u06cc\u06d4<\/li>\n
        • \u0633\u0628\u0632\u06cc\u0627\u06ba<\/strong>: \u0628\u06be\u0646\u06d2 \u06c1\u0648\u0626\u06d2 \u0632\u0686\u06cc\u0646\u06cc\u060c \u0634\u0645\u0644\u06c1 \u0645\u0631\u0686\u060c \u06cc\u0627 \u0628\u0631\u0648\u06a9\u0648\u0644\u06cc\u06d4<\/li>\n
        • \u06a9\u0627\u0631\u0628\u0632<\/strong>: \u0645\u06a9\u0645\u0644 \u06af\u0646\u062f\u0645 \u06a9\u06cc \u0631\u0648\u0679\u06cc (1 \u0633\u0644\u0627\u0626\u0633) \u06cc\u0627 \u0686\u06be\u0648\u0644\u06d2\u06d4<\/li>\n<\/ul>\n

          \u062e\u0648\u0631\u0627\u06a9 \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u06c1\u0645 \u063a\u0630\u0627\u0626\u06cc\u06ba<\/strong><\/h3>\n
            \n
          1. \u0641\u0627\u0626\u0628\u0631<\/strong>: \u062c\u0648\u060c \u062f\u0644\u06cc\u06c1\u060c \u0633\u0628\u0632\u06cc\u0627\u06ba\u060c \u0627\u0648\u0631 \u067e\u06be\u0644\u06cc\u0627\u06ba\u06d4<\/li>\n
          2. \u067e\u0631\u0648\u0679\u06cc\u0646<\/strong>: \u062f\u0627\u0644\u060c \u0645\u0686\u06be\u0644\u06cc\u060c \u0627\u0646\u0688\u06d2 \u06a9\u06cc \u0633\u0641\u06cc\u062f\u06cc\u060c \u0627\u0648\u0631 \u0633\u0641\u06cc\u062f \u0645\u0631\u063a\u06cc\u06d4<\/li>\n
          3. \u0635\u062d\u062a \u0645\u0646\u062f \u0686\u06a9\u0646\u0627\u0626\u06cc<\/strong>: \u0632\u06cc\u062a\u0648\u0646 \u06a9\u0627 \u062a\u06cc\u0644\u060c \u0627\u062e\u0631\u0648\u0679\u060c \u0627\u0648\u0631 \u0627\u06cc\u0648\u0627\u06a9\u0627\u0688\u0648\u06d4<\/li>\n
          4. \u06a9\u0645 \u06af\u0644\u06cc\u0633\u06cc\u0645\u06a9 \u067e\u06be\u0644<\/strong>: \u0633\u06cc\u0628\u060c \u0627\u0645\u0631\u0648\u062f\u060c \u0633\u0646\u06af\u062a\u0631\u06c1\u060c \u0627\u0648\u0631 \u0628\u06cc\u0631\u06cc\u0632\u06d4<\/li>\n<\/ol>\n

            \u062c\u0646 \u063a\u0630\u0627\u0648\u06ba \u0633\u06d2 \u067e\u0631\u06c1\u06cc\u0632 \u06a9\u0631\u06cc\u06ba<\/strong><\/h3>\n
              \n
            • \u0645\u06cc\u0679\u06be\u06cc \u0627\u0634\u06cc\u0627\u0621<\/strong>: \u0645\u0679\u06be\u0627\u0626\u06cc\u060c \u06a9\u06cc\u06a9\u060c \u0633\u0648\u0688\u0627 \u0688\u0631\u0646\u06a9\u060c \u0627\u0648\u0631 \u0686\u0627\u06a9\u0644\u06cc\u0679\u06d4<\/li>\n
            • \u067e\u0631\u0648\u0633\u06cc\u0633\u0688 \u0641\u0648\u0688\u0632<\/strong>: \u0686\u067e\u0633\u060c \u0628\u0631\u06af\u0631\u060c \u0627\u0648\u0631 \u0641\u0627\u0633\u0679 \u0641\u0648\u0688\u06d4<\/li>\n
            • \u0633\u0641\u06cc\u062f \u0622\u0679\u0627<\/strong>: \u067e\u0631\u0627\u0679\u06be\u06d2\u060c \u067e\u06cc\u0633\u0679\u0631\u06cc\u060c \u0627\u0648\u0631 \u0633\u0641\u06cc\u062f \u0686\u0627\u0648\u0644\u06d4<\/li>\n
            • \u0679\u0631\u0627\u0646\u0633 \u0641\u06cc\u0679<\/strong>: \u0645\u0627\u0631\u062c\u0631\u06cc\u0646\u060c \u062a\u0644\u06cc \u06c1\u0648\u0626\u06cc \u0627\u0634\u06cc\u0627\u0621\u060c \u0627\u0648\u0631 \u0628\u06cc\u06a9\u0631\u06cc \u0622\u0626\u0679\u0645\u0632\u06d4<\/li>\n<\/ul>\n

              \u0627\u0636\u0627\u0641\u06cc \u062a\u062c\u0627\u0648\u06cc\u0632<\/strong><\/h3>\n
                \n
              • \u0648\u0642\u062a \u067e\u0631 \u06a9\u06be\u0627\u0646\u0627 \u06a9\u06be\u0627\u0626\u06cc\u06ba<\/strong>: \u062f\u0646 \u0645\u06cc\u06ba 5-6 \u0686\u06be\u0648\u0679\u06d2 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06be\u0627\u0626\u06cc\u06ba \u062a\u0627\u06a9\u06c1 \u062e\u0648\u0646 \u0645\u06cc\u06ba \u0634\u0648\u06af\u0631 \u0644\u06cc\u0648\u0644 \u06cc\u06a9\u062f\u0645 \u0646\u06c1 \u0628\u0691\u06be\u06d2\u06d4<\/li>\n
              • \u067e\u0627\u0646\u06cc \u06a9\u0627 \u0632\u06cc\u0627\u062f\u06c1 \u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/strong>: \u0631\u0648\u0632\u0627\u0646\u06c1 8-10 \u06af\u0644\u0627\u0633 \u067e\u0627\u0646\u06cc \u067e\u0626\u06cc\u06ba\u06d4<\/li>\n
              • \u0648\u0631\u0632\u0634<\/strong>: \u0631\u0648\u0632\u0627\u0646\u06c1 30 \u0645\u0646\u0679 \u06a9\u06cc \u0648\u0627\u06a9 \u06cc\u0627 \u06cc\u0648\u06af\u0627 \u06a9\u0631\u06cc\u06ba\u06d4<\/li>\n
              • \u0628\u0644\u0688 \u0634\u0648\u06af\u0631 \u0645\u0627\u0646\u06cc\u0679\u0631 \u06a9\u0631\u06cc\u06ba<\/strong>: \u0627\u067e\u0646\u06d2 \u0688\u0627\u06a9\u0679\u0631 \u06a9\u06d2 \u0645\u0634\u0648\u0631\u06d2 \u0633\u06d2 \u06af\u0644\u0648\u06a9\u0648\u0645\u06cc\u0679\u0631 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/li>\n<\/ul>\n

                \u0646\u0645\u0648\u0646\u06c1 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0686\u0627\u0631\u0679 (\u0627\u06cc\u06a9 \u062f\u0646 \u06a9\u0627)<\/strong><\/h3>\n\n\n\n\n\n\n\n\n\n\n
                \u0648\u0642\u062a<\/th>\n\u062e\u0648\u0631\u0627\u06a9<\/th>\n<\/tr>\n<\/thead>\n
                \u0635\u0628\u062d 7 \u0628\u062c\u06d2<\/td>\n\u062c\u0648 \u06a9\u0627 \u062f\u0644\u06cc\u06c1 + \u0628\u063a\u06cc\u0631 \u0645\u06cc\u0679\u06be\u06cc \u0686\u0627\u0626\u06d2<\/td>\n<\/tr>\n
                \u0635\u0628\u062d 10 \u0628\u062c\u06d2<\/td>\n\u06a9\u06be\u06cc\u0631\u06d2 \u06a9\u06d2 \u0633\u0644\u0627\u0626\u0633 + 5 \u0628\u0627\u062f\u0627\u0645<\/td>\n<\/tr>\n
                \u062f\u0648\u067e\u06c1\u0631 1 \u0628\u062c\u06d2<\/td>\n\u0686\u06a9\u0646 \u0633\u0628\u0632\u06cc + \u0628\u06be\u0648\u0631\u06d2 \u0686\u0627\u0648\u0644 + \u0633\u0644\u0627\u062f<\/td>\n<\/tr>\n
                \u0634\u0627\u0645 4 \u0628\u062c\u06d2<\/td>\n\u062f\u06c1\u06cc (\u0628\u063a\u06cc\u0631 \u0686\u06cc\u0646\u06cc) + \u0633\u06cc\u0628<\/td>\n<\/tr>\n
                \u0631\u0627\u062a 7 \u0628\u062c\u06d2<\/td>\n\u0633\u0628\u0632\u06cc\u0648\u06ba \u06a9\u0627 \u0633\u0648\u067e + \u06af\u0631\u0644\u0688 \u0645\u0686\u06be\u0644\u06cc<\/td>\n<\/tr>\n
                \u0633\u0648\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2<\/td>\n\u06af\u0631\u0645 \u062f\u0648\u062f\u06be (\u0628\u063a\u06cc\u0631 \u0686\u06cc\u0646\u06cc)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                <\/h3>\n

                \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 \u06a9\u0646\u0679\u0631\u0648\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0633\u0628 \u0633\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0630\u0631\u06cc\u0639\u06c1 \u0622\u067e \u06a9\u06cc \u0631\u0648\u0632\u0645\u0631\u06c1 \u06a9\u06cc \u0639\u0627\u062f\u0627\u062a \u06c1\u06cc\u06ba\u06d4 \u063a\u0630\u0627 \u06a9\u0648 \u0645\u062a\u0648\u0627\u0632\u0646 \u0631\u06a9\u06be\u06cc\u06ba\u060c \u0645\u06cc\u0679\u06be\u06d2 \u0633\u06d2 \u067e\u0631\u06c1\u06cc\u0632 \u06a9\u0631\u06cc\u06ba\u060c \u0627\u0648\u0631 \u0688\u0627\u06a9\u0679\u0631 \u06a9\u06d2 \u0645\u0634\u0648\u0631\u06d2 \u067e\u0631 \u0639\u0645\u0644 \u06a9\u0631\u06cc\u06ba\u06d4 \u06cc\u0627\u062f \u0631\u06a9\u06be\u06cc\u06ba\u060c\u00a0“\u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0627 \u0627\u062e\u062a\u062a\u0627\u0645 \u0646\u06c1\u06cc\u06ba\u060c \u0628\u0644\u06a9\u06c1 \u0627\u06cc\u06a9 \u0646\u0626\u06d2 \u0637\u0631\u06cc\u0642\u06c1 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0627 \u0622\u063a\u0627\u0632 \u06c1\u06d2\u06d4”<\/em><\/p>\n

                \u0646\u0648\u0679<\/strong>: \u06cc\u06c1 \u0686\u0627\u0631\u0679 \u0639\u0645\u0648\u0645\u06cc \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u067e\u0631 \u0645\u0628\u0646\u06cc \u06c1\u06d2\u06d4 \u0627\u067e\u0646\u06cc \u0635\u062d\u062a \u06a9\u06cc \u062d\u0627\u0644\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u06a9\u0633\u06cc \u0645\u0627\u06c1\u0631\u0650 \u063a\u0630\u0627\u0626\u06cc\u062a \u06cc\u0627 \u0688\u0627\u06a9\u0679\u0631 \u0633\u06d2 \u0636\u0631\u0648\u0631 \u0645\u0634\u0648\u0631\u06c1 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n<\/div>\n<\/div>\n<\/div>\n

                \n
                <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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