{"id":3240,"date":"2025-02-26T18:43:33","date_gmt":"2025-02-26T18:43:33","guid":{"rendered":"https:\/\/azaditimes.com\/urdu\/?p=3240"},"modified":"2025-02-26T18:43:33","modified_gmt":"2025-02-26T18:43:33","slug":"%d9%88%d8%b2%d9%86-%da%a9%d9%85-%da%a9%d8%b1%d9%86%db%92-%da%a9%d8%a7-%d8%a2%d8%b3%d8%a7%d9%86-%d8%aa%d8%b1%db%8c%d9%86-%d8%b7%d8%b1%db%8c%d9%82%db%81-%d9%82%d8%af%d8%b1%d8%aa%db%8c-%d8%a7%d9%88","status":"publish","type":"post","link":"https:\/\/azaditimes.com\/urdu\/3240\/","title":{"rendered":"\u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0622\u0633\u0627\u0646 \u062a\u0631\u06cc\u0646 \u0637\u0631\u06cc\u0642\u06c1: \u0642\u062f\u0631\u062a\u06cc \u0627\u0648\u0631 \u0645\u0624\u062b\u0631 \u062d\u0644"},"content":{"rendered":"

\u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0622\u0633\u0627\u0646 \u062a\u0631\u06cc\u0646 \u0637\u0631\u06cc\u0642\u06c1: \u0642\u062f\u0631\u062a\u06cc \u0627\u0648\u0631 \u0645\u0624\u062b\u0631 \u062d\u0644<\/strong><\/h3>\n

\u0622\u062c \u06a9\u06d2 \u062f\u0648\u0631 \u0645\u06cc\u06ba \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u0627 \u0627\u06cc\u06a9 \u0628\u0691\u0627 \u0686\u06cc\u0644\u0646\u062c \u0628\u0646 \u0686\u06a9\u0627 \u06c1\u06d2\u06d4 \u0628\u06c1\u062a \u0633\u06d2 \u0644\u0648\u06af \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0622\u0633\u0627\u0646 \u062a\u0631\u06cc\u0646 \u0637\u0631\u06cc\u0642\u06c1<\/strong> \u062a\u0644\u0627\u0634 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0627\u06a9\u06c1 \u0635\u062d\u062a \u0645\u0646\u062f \u0627\u0648\u0631 \u0645\u062a\u0648\u0627\u0632\u0646 \u0632\u0646\u062f\u06af\u06cc \u06af\u0632\u0627\u0631 \u0633\u06a9\u06cc\u06ba\u06d4 \u0644\u06cc\u06a9\u0646 \u0645\u0633\u0626\u0644\u06c1 \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u0644\u0648\u06af \u062c\u0644\u062f \u0628\u0627\u0632\u06cc \u0645\u06cc\u06ba \u0641\u0627\u0633\u0679 \u0688\u0627\u0626\u06cc\u0679\u0633 \u0627\u0648\u0631 \u0645\u06c1\u0646\u06af\u06d2 \u0633\u067e\u0644\u06cc\u0645\u0646\u0679\u0633 \u06a9\u0627 \u0633\u06c1\u0627\u0631\u0627 \u0644\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0648 \u0628\u0639\u0636 \u0627\u0648\u0642\u0627\u062a \u0641\u0627\u0626\u062f\u06d2 \u06a9\u06d2 \u0628\u062c\u0627\u0626\u06d2 \u0646\u0642\u0635\u0627\u0646 \u067e\u06c1\u0646\u0686\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0627\u0633 \u0622\u0631\u0679\u06cc\u06a9\u0644 \u0645\u06cc\u06ba\u060c \u06c1\u0645 \u0622\u067e \u06a9\u0648 \u0642\u062f\u0631\u062a\u06cc\u060c \u062f\u06cc\u0633\u06cc \u0627\u0648\u0631 \u0622\u0633\u0627\u0646<\/strong> \u0637\u0631\u06cc\u0642\u06d2 \u0628\u062a\u0627\u0626\u06cc\u06ba \u06af\u06d2\u060c \u062c\u0646 \u06a9\u06cc \u0645\u062f\u062f \u0633\u06d2 \u0622\u067e \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba (\u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u062f\u06cc\u0633\u06cc \u0639\u0644\u0627\u062c\u060c \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0688\u0627\u0626\u0679 \u067e\u0644\u0627\u0646\u060c \u0644\u06c1\u0633\u0646 \u0633\u06d2 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0637\u0631\u06cc\u0642\u06c1\u060c \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u0627 \u0642\u06c1\u0648\u06c1)<\/strong>\u06d4<\/p>\n

1. \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u062f\u06cc\u0633\u06cc \u0639\u0644\u0627\u062c<\/strong><\/h2>\n

(Wazan Km Krny Ka Desi Alaj)<\/strong><\/p>\n

\u062f\u06cc\u0633\u06cc \u0637\u0631\u06cc\u0642\u06d2 \u06c1\u0645\u06cc\u0634\u06c1 \u0633\u06d2 \u06c1\u06cc \u0635\u062d\u062a \u0645\u0646\u062f \u0627\u0648\u0631 \u0645\u0624\u062b\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648\u0626\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06cc\u06c1 \u0642\u062f\u0631\u062a\u06cc \u0627\u062c\u0632\u0627\u0621 \u067e\u0631 \u0645\u0628\u0646\u06cc \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0628\u063a\u06cc\u0631 \u06a9\u0633\u06cc \u0633\u0627\u0626\u06cc\u0688 \u0627\u06cc\u0641\u06cc\u06a9\u0679 \u06a9\u06d2 \u062c\u0633\u0645 \u06a9\u06cc \u0686\u0631\u0628\u06cc \u06af\u06be\u0679\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06a9\u0686\u06be \u0622\u0632\u0645\u0648\u062f\u06c1 \u062f\u06cc\u0633\u06cc \u0639\u0644\u0627\u062c \u062f\u0631\u062c \u0630\u06cc\u0644 \u06c1\u06cc\u06ba:<\/p>\n

\u2705 \u06af\u0631\u0645 \u067e\u0627\u0646\u06cc \u0627\u0648\u0631 \u0634\u06c1\u062f<\/strong> \u2013 \u0631\u0648\u0632\u0627\u0646\u06c1 \u0646\u06c1\u0627\u0631 \u0645\u0646\u06c1 \u0627\u06cc\u06a9 \u06af\u0644\u0627\u0633 \u06af\u0631\u0645 \u067e\u0627\u0646\u06cc \u0645\u06cc\u06ba \u0634\u06c1\u062f \u0627\u0648\u0631 \u0686\u0646\u062f \u0642\u0637\u0631\u06d2 \u0644\u06cc\u0645\u0648\u06ba \u06a9\u06d2 \u0634\u0627\u0645\u0644 \u06a9\u0631\u06a9\u06d2 \u067e\u06cc\u0646\u06d2 \u0633\u06d2 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0632\u0645 \u062a\u06cc\u0632 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u062c\u0633\u0645 \u0633\u06d2 \u0641\u0627\u0636\u0644 \u0686\u0631\u0628\u06cc \u06a9\u0645 \u06c1\u0648\u0646\u06d2 \u0644\u06af\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

\u2705 \u0633\u0648\u0646\u0641 \u06a9\u0627 \u067e\u0627\u0646\u06cc<\/strong> \u2013 \u0631\u0627\u062a \u06a9\u0648 \u0627\u06cc\u06a9 \u0686\u0645\u0686 \u0633\u0648\u0646\u0641 \u0627\u06cc\u06a9 \u06af\u0644\u0627\u0633 \u067e\u0627\u0646\u06cc \u0645\u06cc\u06ba \u0628\u06be\u06af\u0648 \u06a9\u0631 \u0631\u06a9\u06be\u06cc\u06ba \u0627\u0648\u0631 \u0635\u0628\u062d \u0686\u06be\u0627\u0646 \u06a9\u0631 \u067e\u06cc \u0644\u06cc\u06ba\u060c \u06cc\u06c1 \u06c1\u0627\u0636\u0645\u06d2 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u062c\u0633\u0645 \u06a9\u06cc \u0641\u0627\u0644\u062a\u0648 \u0686\u0631\u0628\u06cc \u06af\u06be\u0679\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u2705 \u062f\u0627\u0631 \u0686\u06cc\u0646\u06cc \u0627\u0648\u0631 \u0634\u06c1\u062f<\/strong> \u2013 \u0627\u06cc\u06a9 \u0686\u0645\u0686 \u062f\u0627\u0631 \u0686\u06cc\u0646\u06cc \u067e\u0627\u0624\u0688\u0631 \u0627\u0648\u0631 \u0622\u062f\u06be\u0627 \u0686\u0645\u0686 \u0634\u06c1\u062f \u06a9\u0648 \u0646\u06cc\u0645 \u06af\u0631\u0645 \u067e\u0627\u0646\u06cc \u0645\u06cc\u06ba \u0645\u0644\u0627 \u06a9\u0631 \u067e\u06cc\u0646\u06d2 \u0633\u06d2 \u062c\u0633\u0645 \u0633\u06d2 \u0627\u0636\u0627\u0641\u06cc \u0648\u0632\u0646 \u06a9\u0645 \u06c1\u0648\u0646\u06d2 \u0644\u06af\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u2705 \u06a9\u0644\u0648\u0646\u062c\u06cc \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/strong> \u2013 \u0631\u0648\u0632\u0627\u0646\u06c1 \u06a9\u0644\u0648\u0646\u062c\u06cc \u06a9\u06d2 \u0686\u0646\u062f \u062f\u0627\u0646\u06d2 \u0646\u06cc\u0645 \u06af\u0631\u0645 \u067e\u0627\u0646\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0644\u06cc\u0646\u06d2 \u0633\u06d2 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u0686\u0631\u0628\u06cc \u06a9\u0645 \u06c1\u0648\u0646\u06d2 \u0644\u06af\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

2. \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0688\u0627\u0626\u0679 \u067e\u0644\u0627\u0646<\/strong><\/h2>\n

(Weight Loss Diet Plan in Urdu)<\/strong><\/p>\n

\u0627\u06cc\u06a9 \u0645\u062a\u0648\u0627\u0632\u0646 \u0688\u0627\u0626\u06cc\u0679 \u067e\u0644\u0627\u0646 \u06a9\u06d2 \u0628\u063a\u06cc\u0631 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u0627 \u0645\u0645\u06a9\u0646 \u0646\u06c1\u06cc\u06ba \u06c1\u06d2\u06d4 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0688\u0627\u0626\u0679 \u067e\u0644\u0627\u0646<\/strong> \u0627\u06cc\u0633\u0627 \u06c1\u0648\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2 \u062c\u0648 \u0622\u067e \u06a9\u06d2 \u062c\u0633\u0645 \u06a9\u0648 \u062f\u0631\u06a9\u0627\u0631 \u062a\u0645\u0627\u0645 \u0636\u0631\u0648\u0631\u06cc \u063a\u0630\u0627\u0626\u06cc \u0627\u062c\u0632\u0627\u0621 \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u06d2\u060c \u0633\u0627\u062a\u06be \u06c1\u06cc \u0627\u0636\u0627\u0641\u06cc \u0686\u0631\u0628\u06cc \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u06d2\u06d4<\/p>\n

\u0645\u062b\u0627\u0644\u06cc \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0688\u0627\u0626\u0679 \u067e\u0644\u0627\u0646:<\/strong><\/h3>\n

\ud83d\udd39 \u0646\u0627\u0634\u062a\u06c1:<\/strong><\/p>\n

    \n
  • \u0627\u06cc\u06a9 \u06af\u0644\u0627\u0633 \u0646\u06cc\u0645 \u06af\u0631\u0645 \u067e\u0627\u0646\u06cc \u0645\u06cc\u06ba \u0634\u06c1\u062f \u0627\u0648\u0631 \u0644\u06cc\u0645\u0648\u06ba<\/li>\n
  • \u062f\u0644\u06cc\u06c1\u060c \u0627\u0646\u0688\u06c1\u060c \u06cc\u0627 \u0628\u0631\u0627\u0648\u0646 \u0628\u0631\u06cc\u0688<\/li>\n<\/ul>\n

    \ud83d\udd39 \u062f\u0648\u067e\u06c1\u0631 \u06a9\u0627 \u06a9\u06be\u0627\u0646\u0627:<\/strong><\/p>\n

      \n
    • \u0627\u06cc\u06a9 \u0686\u067e\u0627\u062a\u06cc \u06cc\u0627 \u0628\u0631\u0627\u0648\u0646 \u0631\u0627\u0626\u0633<\/li>\n
    • \u0633\u0628\u0632\u06cc\u060c \u0686\u06a9\u0646 \u06cc\u0627 \u062f\u0627\u0644<\/li>\n
    • \u0633\u0644\u0627\u062f \u0627\u0648\u0631 \u062f\u06c1\u06cc<\/li>\n<\/ul>\n

      \ud83d\udd39 \u0634\u0627\u0645 \u06a9\u0627 \u0627\u0633\u0646\u06cc\u06a9:<\/strong><\/p>\n

        \n
      • \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u06cc\u0627 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u0627 \u0642\u06c1\u0648\u06c1<\/li>\n
      • \u0628\u0627\u062f\u0627\u0645\u060c \u0627\u062e\u0631\u0648\u0679 \u06cc\u0627 \u06a9\u06be\u062c\u0648\u0631<\/li>\n<\/ul>\n

        \ud83d\udd39 \u0631\u0627\u062a \u06a9\u0627 \u06a9\u06be\u0627\u0646\u0627:<\/strong><\/p>\n

          \n
        • \u06c1\u0644\u06a9\u06cc \u067e\u06be\u0644\u06a9\u06cc \u063a\u0630\u0627 \u062c\u06cc\u0633\u06d2 \u0633\u0628\u0632\u06cc\u0648\u06ba \u06a9\u0627 \u0633\u0648\u067e \u06cc\u0627 \u06af\u0631\u0644\u0688 \u0686\u06a9\u0646<\/li>\n
        • \u0686\u067e\u0627\u062a\u06cc \u06cc\u0627 \u0628\u0631\u0627\u0648\u0646 \u0628\u0631\u06cc\u0688 \u06a9\u06cc \u06a9\u0645 \u0645\u0642\u062f\u0627\u0631<\/li>\n<\/ul>\n

          \u274c \u0627\u0646 \u0686\u06cc\u0632\u0648\u06ba \u0633\u06d2 \u067e\u0631\u06c1\u06cc\u0632 \u06a9\u0631\u06cc\u06ba:<\/strong><\/p>\n

            \n
          • \u0686\u06cc\u0646\u06cc \u0627\u0648\u0631 \u0645\u06cc\u0679\u06be\u06d2 \u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/li>\n
          • \u0641\u0627\u0633\u0679 \u0641\u0648\u0688 \u0627\u0648\u0631 \u067e\u0631\u0648\u0633\u06cc\u0633\u0688 \u0641\u0648\u0688<\/li>\n
          • \u0686\u0627\u0648\u0644 \u0627\u0648\u0631 \u0632\u06cc\u0627\u062f\u06c1 \u0622\u0644\u0648 \u0648\u0627\u0644\u06d2 \u06a9\u06be\u0627\u0646\u06d2<\/li>\n<\/ul>\n

            3. \u0644\u06c1\u0633\u0646 \u0633\u06d2 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0637\u0631\u06cc\u0642\u06c1<\/strong><\/h2>\n

            (Lehsan Se Wazan Karne Ka Tareka in Urdu)<\/strong><\/p>\n

            \u0644\u06c1\u0633\u0646 \u06a9\u0648 \u0627\u06cc\u06a9 \u0642\u062f\u0631\u062a\u06cc \u0686\u0631\u0628\u06cc \u062c\u0644\u0627\u0646\u06d2 \u0648\u0627\u0644\u0627<\/strong> \u0633\u0645\u062c\u06be\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0633 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u0679\u06cc \u0622\u06a9\u0633\u06cc\u0688\u0646\u0679\u0633 \u0627\u0648\u0631 \u0633\u0644\u0641\u0631 \u06a9\u0645\u067e\u0627\u0624\u0646\u0688 \u062c\u0633\u0645 \u06a9\u06cc \u0686\u0631\u0628\u06cc \u067e\u06af\u06be\u0644\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

            \u0644\u06c1\u0633\u0646 \u06a9\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06d2 \u06a9\u0686\u06be \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0637\u0631\u06cc\u0642\u06d2:<\/strong>
            \u2705 \u0644\u06c1\u0633\u0646 \u0627\u0648\u0631 \u0646\u06cc\u0645 \u06af\u0631\u0645 \u067e\u0627\u0646\u06cc:<\/strong> \u0631\u0648\u0632\u0627\u0646\u06c1 \u0646\u06c1\u0627\u0631 \u0645\u0646\u06c1 \u0627\u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0644\u06c1\u0633\u0646 \u06a9\u06cc \u06a9\u0644\u06cc\u0627\u06ba \u0686\u0628\u0627 \u06a9\u0631 \u0646\u06cc\u0645 \u06af\u0631\u0645 \u067e\u0627\u0646\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0644\u06cc\u06ba\u060c \u06cc\u06c1 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0632\u0645 \u062a\u06cc\u0632 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

            \u2705 \u0644\u06c1\u0633\u0646 \u0627\u0648\u0631 \u0634\u06c1\u062f:<\/strong> \u0627\u06cc\u06a9 \u0686\u0645\u0686 \u0634\u06c1\u062f \u0645\u06cc\u06ba \u0627\u06cc\u06a9 \u0644\u06c1\u0633\u0646 \u06a9\u06cc \u06a9\u0644\u06cc \u067e\u06cc\u0633 \u06a9\u0631 \u0645\u0644\u0627 \u0644\u06cc\u06ba \u0627\u0648\u0631 \u0635\u0628\u062d \u06a9\u06be\u0627\u0626\u06cc\u06ba\u060c \u06cc\u06c1 \u0627\u0636\u0627\u0641\u06cc \u0686\u0631\u0628\u06cc \u06a9\u0648 \u06af\u06be\u0679\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06d2 \u06af\u0627\u06d4<\/p>\n

            \u2705 \u0644\u06c1\u0633\u0646 \u0627\u0648\u0631 \u0632\u06cc\u062a\u0648\u0646 \u06a9\u0627 \u062a\u06cc\u0644:<\/strong> \u0627\u06af\u0631 \u0631\u0648\u0632\u0627\u0646\u06c1 \u0631\u0627\u062a \u06a9\u0648 \u0632\u06cc\u062a\u0648\u0646 \u06a9\u06d2 \u062a\u06cc\u0644 \u0645\u06cc\u06ba \u0628\u06be\u06cc\u06af\u0627 \u06c1\u0648\u0627 \u0644\u06c1\u0633\u0646 \u06a9\u06be\u0627\u06cc\u0627 \u062c\u0627\u0626\u06d2\u060c \u062a\u0648 \u06cc\u06c1 \u0686\u0631\u0628\u06cc \u06af\u06be\u0644\u0627\u0646\u06d2 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06be\u06cc \u0645\u0641\u06cc\u062f \u06c1\u06d2\u06d4<\/p>\n

            4. \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u0627 \u0642\u06c1\u0648\u06c1<\/strong><\/h2>\n

            (Weight Loss Herbal Tea in Urdu)<\/strong><\/p>\n

            \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062c\u0691\u06cc \u0628\u0648\u0679\u06cc\u0648\u06ba \u0633\u06d2 \u0628\u0646\u06d2 \u0642\u06c1\u0648\u06d2<\/strong> \u0646\u06c1\u0627\u06cc\u062a \u0645\u0624\u062b\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06cc\u06c1 \u062c\u0633\u0645 \u06a9\u06d2 \u0632\u06c1\u0631\u06cc\u0644\u06d2 \u0645\u0627\u062f\u06d2 \u0646\u06a9\u0627\u0644 \u06a9\u0631 \u0686\u0631\u0628\u06cc \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

            \u06a9\u0686\u06be \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0642\u06c1\u0648\u06d2 \u062c\u0648 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u06c1\u06cc\u06ba:<\/strong>
            \u2714\ufe0f \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 (Green Tea)<\/strong> \u2013 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0632\u0645 \u062a\u06cc\u0632 \u06a9\u0631\u06a9\u06d2 \u062c\u0633\u0645 \u06a9\u06cc \u0686\u0631\u0628\u06cc \u062c\u0644\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u06d4
            \u2714\ufe0f \u062f\u0627\u0631 \u0686\u06cc\u0646\u06cc \u0627\u0648\u0631 \u0634\u06c1\u062f \u06a9\u0627 \u0642\u06c1\u0648\u06c1<\/strong> \u2013 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0644\u06cc\u0648\u0644 \u06a9\u0648 \u0645\u062a\u0648\u0627\u0632\u0646 \u0631\u06a9\u06be\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u06c1\u06d2\u06d4
            \u2714\ufe0f \u0627\u062f\u0631\u06a9 \u0627\u0648\u0631 \u0644\u06cc\u0645\u0648\u06ba \u06a9\u0627 \u0642\u06c1\u0648\u06c1<\/strong> \u2013 \u06c1\u0627\u0636\u0645\u06d2 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u062c\u0645\u0639 \u0634\u062f\u06c1 \u0686\u0631\u0628\u06cc \u067e\u06af\u06be\u0644\u0627\u062a\u0627 \u06c1\u06d2\u06d4
            \u2714\ufe0f \u0633\u0648\u0646\u0641 \u0627\u0648\u0631 \u0627\u062c\u0648\u0627\u0626\u0646 \u06a9\u0627 \u0642\u06c1\u0648\u06c1<\/strong> \u2013 \u06cc\u06c1 \u0642\u06c1\u0648\u06c1 \u067e\u06cc\u0679 \u06a9\u06cc \u0686\u0631\u0628\u06cc \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0628\u06c1\u062a \u0645\u062f\u062f\u06af\u0627\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

            \u0628\u0646\u0627\u0646\u06d2 \u06a9\u0627 \u0637\u0631\u06cc\u0642\u06c1:<\/strong><\/p>\n

              \n
            • \u0627\u06cc\u06a9 \u06a9\u067e \u067e\u0627\u0646\u06cc \u0645\u06cc\u06ba \u0686\u0627\u0626\u06d2 \u06a9\u06cc \u0645\u0646\u062a\u062e\u0628 \u062c\u0691\u06cc \u0628\u0648\u0679\u06cc \u0688\u0627\u0644 \u06a9\u0631 \u067e\u0627\u0646\u0686 \u0645\u0646\u0679 \u062a\u06a9 \u0627\u0628\u0627\u0644\u06cc\u06ba\u06d4<\/li>\n
            • \u0686\u06be\u0627\u0646 \u06a9\u0631 \u0646\u06cc\u0645 \u06af\u0631\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/li>\n
            • \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0646\u062a\u0627\u0626\u062c \u06a9\u06d2 \u0644\u06cc\u06d2 \u062f\u0646 \u0645\u06cc\u06ba \u062f\u0648 \u0628\u0627\u0631 \u067e\u0626\u06cc\u06ba\u06d4<\/li>\n<\/ul>\n

              \u0627\u06af\u0631 \u0622\u067e \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0622\u0633\u0627\u0646 \u062a\u0631\u06cc\u0646 \u0637\u0631\u06cc\u0642\u06c1<\/strong> \u062a\u0644\u0627\u0634 \u06a9\u0631 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba\u060c \u062a\u0648 \u0642\u062f\u0631\u062a\u06cc \u0627\u0648\u0631 \u062f\u06cc\u0633\u06cc<\/strong> \u0637\u0631\u06cc\u0642\u06d2 \u0633\u0628 \u0633\u06d2 \u0628\u06c1\u062a\u0631 \u06c1\u06cc\u06ba\u06d4 \u0644\u06c1\u0633\u0646\u060c \u062f\u06cc\u0633\u06cc \u0642\u06c1\u0648\u06c1\u060c \u0645\u062a\u0648\u0627\u0632\u0646 \u0688\u0627\u0626\u0679\u060c \u0627\u0648\u0631 \u0648\u0631\u0632\u0634<\/strong> \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06d2 \u0622\u067e \u0627\u067e\u0646\u0627 \u0648\u0632\u0646 \u0635\u062d\u062a \u0645\u0646\u062f \u0637\u0631\u06cc\u0642\u06d2 \u0633\u06d2 \u06a9\u0645 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

              \u0627\u06c1\u0645 \u0628\u0627\u062a:<\/strong> \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0633\u062a\u0642\u0644 \u0645\u0632\u0627\u062c\u06cc \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4 \u06a9\u0648\u0626\u06cc \u0628\u06be\u06cc \u0646\u0633\u062e\u06c1 \u06cc\u0627 \u0639\u0644\u0627\u062c \u0631\u0627\u062a\u0648\u06ba \u0631\u0627\u062a<\/strong> \u06a9\u0627\u0645 \u0646\u06c1\u06cc\u06ba \u06a9\u0631\u06d2 \u06af\u0627\u060c \u0644\u06cc\u06a9\u0646 \u0627\u06af\u0631 \u0622\u067e \u0635\u0628\u0631 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0627\u0646 \u062a\u062f\u0627\u0628\u06cc\u0631 \u067e\u0631 \u0639\u0645\u0644 \u06a9\u0631\u06cc\u06ba\u060c \u062a\u0648 \u0686\u0646\u062f \u06c1\u0641\u062a\u0648\u06ba \u0645\u06cc\u06ba \u0646\u0645\u0627\u06cc\u0627\u06ba \u0641\u0631\u0642 \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u06cc\u06ba \u06af\u06d2\u06d4<\/p>\n

              \u06a9\u06cc\u0627 \u0622\u067e \u0646\u06d2 \u06a9\u0648\u0626\u06cc \u062f\u06cc\u0633\u06cc \u0679\u0648\u0679\u06a9\u06c1 \u0622\u0632\u0645\u0627\u06cc\u0627 \u06c1\u06d2 \u062c\u0648 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648\u0627 \u06c1\u0648\u061f \u06a9\u0645\u0646\u0679\u0633 \u0645\u06cc\u06ba \u0634\u06cc\u0626\u0631 \u06a9\u0631\u06cc\u06ba!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

              \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0622\u0633\u0627\u0646 \u062a\u0631\u06cc\u0646 \u0637\u0631\u06cc\u0642\u06c1: \u0642\u062f\u0631\u062a\u06cc \u0627\u0648\u0631 \u0645\u0624\u062b\u0631 \u062d\u0644 \u0622\u062c \u06a9\u06d2 \u062f\u0648\u0631 \u0645\u06cc\u06ba \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u0627 \u0627\u06cc\u06a9 \u0628\u0691\u0627 \u0686\u06cc\u0644\u0646\u062c \u0628\u0646 \u0686\u06a9\u0627 \u06c1\u06d2\u06d4 \u0628\u06c1\u062a \u0633\u06d2 \u0644\u0648\u06af \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0622\u0633\u0627\u0646 \u062a\u0631\u06cc\u0646 \u0637\u0631\u06cc\u0642\u06c1 \u062a\u0644\u0627\u0634 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0627\u06a9\u06c1 \u0635\u062d\u062a \u0645\u0646\u062f \u0627\u0648\u0631 \u0645\u062a\u0648\u0627\u0632\u0646 \u0632\u0646\u062f\u06af\u06cc \u06af\u0632\u0627\u0631 \u0633\u06a9\u06cc\u06ba\u06d4 \u0644\u06cc\u06a9\u0646 \u0645\u0633\u0626\u0644\u06c1 \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u0644\u0648\u06af \u062c\u0644\u062f \u0628\u0627\u0632\u06cc […]<\/p>\n","protected":false},"author":1,"featured_media":3015,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_996057852731663_534129703127810":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[19],"tags":[219],"class_list":{"0":"post-3240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-19","8":"tag-219"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/posts\/3240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/comments?post=3240"}],"version-history":[{"count":0,"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/posts\/3240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/media\/3015"}],"wp:attachment":[{"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/media?parent=3240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/categories?post=3240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/tags?post=3240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}