{"id":3256,"date":"2025-02-26T19:30:36","date_gmt":"2025-02-26T19:30:36","guid":{"rendered":"https:\/\/azaditimes.com\/urdu\/?p=3256"},"modified":"2025-02-26T19:30:36","modified_gmt":"2025-02-26T19:30:36","slug":"%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%85%db%8c%da%ba-%d8%aa%db%8c%d8%b2%db%8c-%d8%b3%db%92-%d9%88%d8%b2%d9%86-%da%a9%d9%85-%da%a9%d8%b1%d9%86%db%92-%da%a9%db%92-%d9%85%d8%a4%d8%ab%d8%b1-%d8%b7%d8%b1","status":"publish","type":"post","link":"https:\/\/azaditimes.com\/urdu\/3256\/","title":{"rendered":"\u0631\u0645\u0636\u0627\u0646 \u0645\u06cc\u06ba \u062a\u06cc\u0632\u06cc \u0633\u06d2 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0645\u0624\u062b\u0631 \u0637\u0631\u06cc\u0642\u06d2"},"content":{"rendered":"

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1\ufe0f\u20e3 \u0633\u062d\u0631\u06cc \u0645\u06cc\u06ba \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627 \u06a9\u06be\u0627\u0626\u06cc\u06ba<\/strong><\/h2>\n

\u2705 \u0632\u06cc\u0627\u062f\u06c1 \u067e\u0631\u0648\u0679\u06cc\u0646 \u0627\u0648\u0631 \u0641\u0627\u0626\u0628\u0631 \u0648\u0627\u0644\u06cc \u063a\u0630\u0627\u0626\u06cc\u06ba \u06a9\u06be\u0627\u0626\u06cc\u06ba \u062a\u0627\u06a9\u06c1 \u062f\u0646 \u0628\u06be\u0631 \u0628\u06be\u0648\u06a9 \u06a9\u0645 \u0644\u06af\u06d2\u06d4
\u2705 \u062f\u06c1\u06cc\u060c \u0627\u0646\u0688\u06d2\u060c \u062f\u0644\u06cc\u06c1\u060c \u0686\u0646\u06d2\u060c \u0627\u0648\u0631 \u062f\u0648\u062f\u06be \u062c\u06cc\u0633\u06cc \u063a\u0630\u0627\u0626\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06a9\u0631\u06cc\u06ba\u06d4
\u2705 \u0632\u06cc\u0627\u062f\u06c1 \u0646\u0645\u06a9 \u0627\u0648\u0631 \u0686\u0679\u067e\u0679\u06cc \u0686\u06cc\u0632\u0648\u06ba \u0633\u06d2 \u067e\u0631\u06c1\u06cc\u0632 \u06a9\u0631\u06cc\u06ba \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u06cc\u06c1 \u067e\u06cc\u0627\u0633 \u0628\u0691\u06be\u0627\u062a\u06cc \u06c1\u06cc\u06ba\u06d4
\u2705 \u0633\u0641\u06cc\u062f \u0631\u0648\u0679\u06cc \u0627\u0648\u0631 \u067e\u0631\u0627\u0679\u06be\u06d2 \u06a9\u06cc \u062c\u06af\u06c1 \u0628\u0631\u0627\u0624\u0646 \u0628\u0631\u06cc\u0688 \u06cc\u0627 \u062f\u0644\u06cc\u06c1<\/strong> \u06a9\u06be\u0627\u0626\u06cc\u06ba\u06d4<\/p>\n

2\ufe0f\u20e3 \u0627\u0641\u0637\u0627\u0631 \u0645\u06cc\u06ba \u0627\u0648\u0648\u0631 \u0627\u06cc\u0679\u0646\u06af (\u0632\u06cc\u0627\u062f\u06c1 \u06a9\u06be\u0627\u0646\u06d2) \u0633\u06d2 \u0628\u0686\u06cc\u06ba<\/strong><\/h2>\n

\u274c \u0633\u0645\u0648\u0633\u06d2\u060c \u067e\u06a9\u0648\u0691\u06d2\u060c \u0627\u0648\u0631 \u0641\u0631\u0627\u0626\u06cc\u0688 \u0622\u0626\u0679\u0645\u0632 \u0633\u06d2 \u067e\u0631\u06c1\u06cc\u0632 \u06a9\u0631\u06cc\u06ba \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u06cc\u06c1 \u0686\u06a9\u0646\u0627\u0626\u06cc \u0627\u0648\u0631 \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4
\u2705 \u06a9\u06be\u062c\u0648\u0631\u060c \u067e\u0627\u0646\u06cc\u060c \u0627\u0648\u0631 \u06c1\u0644\u06a9\u06d2 \u067e\u06be\u0644\u0648\u06ba \u0633\u06d2 \u0627\u0641\u0637\u0627\u0631 \u06a9\u0631\u06cc\u06ba \u062a\u0627\u06a9\u06c1 \u0646\u0638\u0627\u0645\u0650 \u06c1\u0627\u0636\u0645\u06c1 \u0628\u06c1\u062a\u0631 \u0631\u06c1\u06d2\u06d4
\u2705 \u0627\u0641\u0637\u0627\u0631 \u06a9\u06d2 \u0628\u0639\u062f 15-20 \u0645\u0646\u0679 \u06a9\u0627 \u0648\u0642\u0641\u06c1 \u062f\u06cc\u06ba\u060c \u067e\u06be\u0631 \u06c1\u0644\u06a9\u0627 \u06a9\u06be\u0627\u0646\u0627 \u06a9\u06be\u0627\u0626\u06cc\u06ba \u062c\u06cc\u0633\u06d2 \u06af\u0631\u0644\u0688 \u0686\u06a9\u0646\u060c \u0633\u0628\u0632\u06cc\u0648\u06ba \u06a9\u0627 \u0633\u0648\u067e\u060c \u06cc\u0627 \u0641\u0631\u0648\u0679 \u0686\u0627\u0679<\/strong> (\u0628\u063a\u06cc\u0631 \u0686\u06cc\u0646\u06cc \u06a9\u06d2)\u06d4<\/p>\n

3\ufe0f\u20e3 \u0686\u06cc\u0646\u06cc \u0627\u0648\u0631 \u0645\u06cc\u0679\u06be\u06d2 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0633\u06d2 \u062f\u0648\u0631 \u0631\u06c1\u06cc\u06ba<\/strong><\/h2>\n

\u274c \u06a9\u0648\u0644\u0688 \u0688\u0631\u0646\u06a9\u0633\u060c \u0634\u0631\u0628\u062a\u060c \u0627\u0648\u0631 \u0632\u06cc\u0627\u062f\u06c1 \u0686\u06cc\u0646\u06cc \u0648\u0627\u0644\u06d2 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0632\u0646 \u0628\u0691\u06be\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4
\u2705 \u067e\u0627\u0646\u06cc\u060c \u0644\u06cc\u0645\u0648\u06ba \u067e\u0627\u0646\u06cc\u060c \u06cc\u0627 \u0628\u063a\u06cc\u0631 \u0686\u06cc\u0646\u06cc \u06a9\u06d2 \u0641\u0631\u06cc\u0634 \u062c\u0648\u0633 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n

4\ufe0f\u20e3 \u062a\u0631\u0627\u0648\u06cc\u062d \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0648 \u0645\u0639\u0645\u0648\u0644 \u0628\u0646\u0627\u0626\u06cc\u06ba<\/strong><\/h2>\n

\u2705 \u0646\u0645\u0627\u0632\u0650 \u062a\u0631\u0627\u0648\u06cc\u062d<\/strong> \u0627\u06cc\u06a9 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u06c1\u06d2\u060c \u0627\u0633 \u0633\u06d2 \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \u062c\u0644\u062a\u06cc \u06c1\u06cc\u06ba\u06d4
\u2705 \u0627\u0641\u0637\u0627\u0631 \u06a9\u06d2 \u0627\u06cc\u06a9 \u06af\u06be\u0646\u0679\u06d2 \u0628\u0639\u062f \u06c1\u0644\u06a9\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u06cc\u06ba \u062c\u06cc\u0633\u06d2 \u062a\u06cc\u0632 \u0686\u06c1\u0644 \u0642\u062f\u0645\u06cc\u060c \u0627\u0633\u0679\u0631\u06cc\u0686\u0646\u06af\u060c \u06cc\u0627 \u06cc\u0648\u06af\u0627<\/strong>\u06d4
\u2705 \u0627\u06af\u0631 \u0645\u0645\u06a9\u0646 \u06c1\u0648 \u062a\u0648 \u0633\u062d\u0631\u06cc \u0633\u06d2 \u067e\u06c1\u0644\u06d2 15-20 \u0645\u0646\u0679 \u06c1\u0644\u06a9\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u06cc\u06ba\u060c \u062c\u06cc\u0633\u06d2 \u062c\u0627\u06af\u0646\u06af \u06cc\u0627 \u0633\u0627\u0626\u06cc\u06a9\u0644\u0646\u06af<\/strong>\u06d4<\/p>\n

5\ufe0f\u20e3 \u0632\u06cc\u0627\u062f\u06c1 \u067e\u0627\u0646\u06cc \u067e\u06cc\u0626\u06cc\u06ba<\/strong><\/h2>\n

\u2705 \u0627\u0641\u0637\u0627\u0631 \u0633\u06d2 \u0633\u062d\u0631\u06cc \u062a\u06a9 8-10 \u06af\u0644\u0627\u0633 \u067e\u0627\u0646\u06cc<\/strong> \u067e\u06cc\u0646\u06d2 \u06a9\u06cc \u06a9\u0648\u0634\u0634 \u06a9\u0631\u06cc\u06ba\u06d4
\u2705 \u067e\u0627\u0646\u06cc \u06a9\u06cc \u06a9\u0645\u06cc \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0632\u0645 \u06a9\u0648 \u0633\u0633\u062a \u06a9\u0631 \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0633 \u0633\u06d2 \u0648\u0632\u0646 \u06a9\u0645 \u06c1\u0648\u0646\u0627 \u0645\u0634\u06a9\u0644 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4
\u2705 \u06a9\u06cc\u0641\u06cc\u0646 \u0648\u0627\u0644\u06d2 \u0645\u0634\u0631\u0648\u0628\u0627\u062a (\u0686\u0627\u0626\u06d2\u060c \u06a9\u0627\u0641\u06cc) \u06a9\u0645 \u06a9\u0631\u06cc\u06ba \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u06cc\u06c1 \u062c\u0633\u0645 \u06a9\u0648 \u0688\u06cc \u06c1\u0627\u0626\u06cc\u0688\u0631\u06cc\u0679 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

6\ufe0f\u20e3 \u0646\u06cc\u0646\u062f \u067e\u0648\u0631\u06cc \u06a9\u0631\u06cc\u06ba<\/strong><\/h2>\n

\u2705 \u0646\u06cc\u0646\u062f \u06a9\u06cc \u06a9\u0645\u06cc \u0633\u06d2 \u06c1\u0627\u0636\u0645\u06c1 \u0633\u0633\u062a<\/strong> \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0633 \u0633\u06d2 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u0627 \u0645\u0634\u06a9\u0644 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4
\u2705 \u0631\u0648\u0632\u0627\u0646\u06c1 \u06a9\u0645 \u0627\u0632 \u06a9\u0645 6-8 \u06af\u06be\u0646\u0679\u06d2 \u06a9\u06cc \u0646\u06cc\u0646\u062f<\/strong> \u0636\u0631\u0648\u0631 \u0644\u06cc\u06ba\u06d4<\/p>\n

7\ufe0f\u20e3 \u0686\u06be\u0648\u0679\u06d2 \u062d\u0635\u0648\u06ba \u0645\u06cc\u06ba \u06a9\u06be\u0627\u0626\u06cc\u06ba (Portion Control)<\/strong><\/h2>\n

\u2705 \u0627\u06cc\u06a9 \u0633\u0627\u062a\u06be \u0632\u06cc\u0627\u062f\u06c1 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06d2 \u0628\u062c\u0627\u0626\u06d2 \u062a\u06be\u0648\u0691\u0627 \u062a\u06be\u0648\u0691\u0627 \u06a9\u06be\u0627\u0626\u06cc\u06ba \u062a\u0627\u06a9\u06c1 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0632\u0645 \u062a\u06cc\u0632 \u0631\u06c1\u06d2\u06d4
\u2705 \u067e\u0644\u06cc\u0679 \u0645\u06cc\u06ba \u06a9\u0645 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06cc \u0639\u0627\u062f\u062a \u0688\u0627\u0644\u06cc\u06ba\u060c \u0627\u0648\u0631 \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u067e\u0631\u0648\u0679\u06cc\u0646 \u0627\u0648\u0631 \u0633\u0628\u0632\u06cc\u0627\u06ba<\/strong> \u0634\u0627\u0645\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n

\u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0631\u0645\u0636\u0627\u0646 \u0688\u0627\u0626\u06cc\u0679 \u067e\u0644\u0627\u0646<\/strong><\/h3>\n\n\n\n\n\n\n\n\n
\u0648\u0642\u062a<\/th>\n\u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06cc \u0686\u06cc\u0632\u06cc\u06ba<\/th>\n<\/tr>\n<\/thead>\n
\u0627\u0641\u0637\u0627\u0631<\/strong><\/td>\n1 \u06a9\u06be\u062c\u0648\u0631 + 1 \u06af\u0644\u0627\u0633 \u0646\u06cc\u0645 \u06af\u0631\u0645 \u067e\u0627\u0646\u06cc + \u0641\u0631\u0648\u0679 \u0686\u0627\u0679 (\u0628\u063a\u06cc\u0631 \u0686\u06cc\u0646\u06cc) \u06cc\u0627 \u0633\u0628\u0632\u06cc\u0648\u06ba \u06a9\u0627 \u0633\u0648\u067e<\/td>\n<\/tr>\n
\u0646\u0645\u0627\u0632 \u06a9\u06d2 \u0628\u0639\u062f<\/strong><\/td>\n\u06af\u0631\u0644\u0688 \u0686\u06a9\u0646\/\u0645\u0686\u06be\u0644\u06cc + \u0633\u0644\u0627\u062f + \u062f\u0627\u0644 \u06cc\u0627 \u0633\u0628\u0632\u06cc<\/td>\n<\/tr>\n
\u0631\u0627\u062a \u06a9\u0627 \u06c1\u0644\u06a9\u0627 \u0646\u0627\u0634\u062a\u06c1<\/strong><\/td>\n\u062f\u06c1\u06cc + \u0646\u0679\u0633 \u06cc\u0627 \u067e\u06be\u0644<\/td>\n<\/tr>\n
\u0633\u062d\u0631\u06cc<\/strong><\/td>\n\u062f\u0644\u06cc\u06c1 \/ \u0627\u0646\u0688\u06d2 + \u0628\u0631\u0627\u0624\u0646 \u0628\u0631\u06cc\u0688 + \u062f\u06c1\u06cc + \u062f\u0648\u062f\u06be \u06cc\u0627 \u0644\u0633\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/h3>\n

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