{"id":3955,"date":"2025-05-22T18:59:17","date_gmt":"2025-05-22T18:59:17","guid":{"rendered":"https:\/\/azaditimes.com\/urdu\/?p=3955"},"modified":"2025-05-22T18:59:17","modified_gmt":"2025-05-22T18:59:17","slug":"%d9%85%d8%b9%d8%af%db%92-%da%a9%db%8c-%da%af%db%8c%d8%b3-%d8%a7%d9%88%d8%b1-%d8%af%d9%85%d8%a7%d8%ba-%da%a9%db%8c%d8%a7-%d9%88%d8%a7%d9%82%d8%b9%db%8c-%da%af%db%8c%d8%b3-%d8%af%d9%85%d8%a7%d8%ba","status":"publish","type":"post","link":"https:\/\/azaditimes.com\/urdu\/3955\/","title":{"rendered":"\u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u0627\u0648\u0631 \u062f\u0645\u0627\u063a: \u06a9\u06cc\u0627 \u0648\u0627\u0642\u0639\u06cc \u06af\u06cc\u0633 \u062f\u0645\u0627\u063a \u067e\u0631 \u0627\u062b\u0631 \u0688\u0627\u0644\u062a\u06cc \u06c1\u06d2\u061f"},"content":{"rendered":"<p data-start=\"194\" data-end=\"494\">\u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u0627\u06cc\u06a9 \u0639\u0627\u0645 \u0645\u0633\u0626\u0644\u06c1 \u06c1\u06d2 \u062c\u0648 \u0644\u0627\u06a9\u06be\u0648\u06ba \u0627\u0641\u0631\u0627\u062f \u06a9\u0648 \u0645\u062a\u0627\u062b\u0631 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u0644\u06cc\u06a9\u0646 \u062d\u0627\u0644\u06cc\u06c1 \u062a\u062d\u0642\u06cc\u0642 \u0627\u0648\u0631 \u0645\u0634\u0627\u06c1\u062f\u0627\u062a \u0633\u06d2 \u0645\u0639\u0644\u0648\u0645 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 <strong data-start=\"306\" data-end=\"330\">\u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u0627\u0648\u0631 \u062f\u0645\u0627\u063a<\/strong> \u06a9\u06d2 \u062f\u0631\u0645\u06cc\u0627\u0646 \u06af\u06c1\u0631\u0627 \u062a\u0639\u0644\u0642 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0645\u0636\u0645\u0648\u0646 \u0627\u0633\u06cc \u0627\u06c1\u0645 \u0645\u0648\u0636\u0648\u0639 \u067e\u0631 \u0631\u0648\u0634\u0646\u06cc \u0688\u0627\u0644\u06d2 \u06af\u0627 \u06a9\u06c1 \u06a9\u06cc\u0633\u06d2 \u0645\u0639\u062f\u06d2 \u0645\u06cc\u06ba \u067e\u06cc\u062f\u0627 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u06af\u06cc\u0633 \u0627\u0646\u0633\u0627\u0646\u06cc \u0630\u06c1\u0646\u060c \u0645\u0632\u0627\u062c \u0627\u0648\u0631 \u062f\u0645\u0627\u063a\u06cc \u0635\u062d\u062a \u067e\u0631 \u0627\u062b\u0631 \u0627\u0646\u062f\u0627\u0632 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n<h2 data-start=\"501\" data-end=\"523\">\u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u06a9\u06cc\u0627 \u06c1\u06d2\u061f<\/h2>\n<p data-start=\"525\" data-end=\"773\">\u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u062f\u0631\u0627\u0635\u0644 \u06c1\u0627\u0636\u0645\u06d2 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0648\u06c1 \u06c1\u0648\u0627 \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u062c\u0648 \u0646\u0638\u0627\u0645\u0650 \u0627\u0646\u06c1\u0636\u0627\u0645 \u0645\u06cc\u06ba \u062e\u0648\u0631\u0627\u06a9 \u06a9\u06d2 \u0679\u0648\u0679\u0646\u06d2\u060c \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u06d2 \u0639\u0645\u0644 \u0627\u0648\u0631 \u0628\u0639\u0636 \u0627\u0648\u0642\u0627\u062a \u0641\u0636\u0627\u0626\u06cc \u06c1\u0648\u0627 \u0646\u06af\u0644\u0646\u06d2 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0628\u0646\u062a\u06cc \u06c1\u06d2\u06d4 \u06cc\u06c1 \u06af\u06cc\u0633 \u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 <strong data-start=\"707\" data-end=\"737\">\u06a9\u0627\u0631\u0628\u0646 \u0688\u0627\u0626\u06cc \u0622\u06a9\u0633\u0627\u0626\u06cc\u0688\u060c \u0645\u06cc\u062a\u06be\u06cc\u0646<\/strong> \u0627\u0648\u0631 <strong data-start=\"742\" data-end=\"755\">\u06c1\u0627\u0626\u06cc\u0688\u0631\u0648\u062c\u0646<\/strong> \u067e\u0631 \u0645\u0634\u062a\u0645\u0644 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n<h2 data-start=\"780\" data-end=\"824\">\u062f\u0645\u0627\u063a \u0627\u0648\u0631 \u0645\u0639\u062f\u06c1: \u0627\u06cc\u06a9 &#8220;Gut-Brain Connection&#8221;<\/h2>\n<p data-start=\"826\" data-end=\"1012\">\u0622\u062c \u06a9\u0644 \u0633\u0627\u0626\u0646\u0633\u062f\u0627\u0646 \u0627\u06cc\u06a9 \u062f\u0644\u0686\u0633\u067e \u0646\u06a9\u062a\u06c1 \u067e\u0631 \u0632\u0648\u0631 \u062f\u06d2 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba \u062c\u0633\u06d2 &#8220;<strong data-start=\"879\" data-end=\"897\">Gut-Brain Axis<\/strong>&#8221; \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0648\u06c1 \u0646\u06cc\u0648\u0631\u0648\u0644\u0648\u062c\u06cc\u06a9\u0644 \u0631\u0627\u0633\u062a\u06c1 \u06c1\u06d2 \u062c\u0648 \u0645\u0639\u062f\u06d2 \u0627\u0648\u0631 \u062f\u0645\u0627\u063a \u06a9\u06d2 \u062f\u0631\u0645\u06cc\u0627\u0646 \u0631\u0627\u0628\u0637\u06c1 \u0642\u0627\u0626\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<br data-start=\"985\" data-end=\"988\" \/>\u06cc\u06c1 \u0645\u062d\u0648\u0631 \u062b\u0627\u0628\u062a \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1:<\/p>\n<ul data-start=\"1014\" data-end=\"1111\">\n<li data-start=\"1014\" data-end=\"1055\">\n<p data-start=\"1016\" data-end=\"1055\">\u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062f\u0645\u0627\u063a \u067e\u0631 \u0627\u062b\u0631 \u0688\u0627\u0644 \u0633\u06a9\u062a\u06cc \u06c1\u06d2<\/p>\n<\/li>\n<li data-start=\"1056\" data-end=\"1111\">\n<p data-start=\"1058\" data-end=\"1111\">\u062f\u0645\u0627\u063a\u06cc \u062f\u0628\u0627\u0624 (Stress) \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06a9\u0627\u0631\u06a9\u0631\u062f\u06af\u06cc \u06a9\u0648 \u0645\u062a\u0627\u062b\u0631 \u06a9\u0631\u062a\u0627 \u06c1\u06d2<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1113\" data-end=\"1206\">\u06cc\u06c1\u06cc \u0648\u062c\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u062c\u0628 \u06c1\u0645 \u067e\u0631\u06cc\u0634\u0627\u0646 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u06c1\u0645\u06cc\u06ba \u0645\u0639\u062f\u06d2 \u0645\u06cc\u06ba \u06af\u06cc\u0633\u060c \u0628\u062f\u06c1\u0636\u0645\u06cc \u06cc\u0627 \u062c\u0644\u0646 \u062c\u06cc\u0633\u06cc \u0634\u06a9\u0627\u06cc\u0627\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n<h2 data-start=\"1213\" data-end=\"1243\">\u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u0627\u0648\u0631 \u062f\u0645\u0627\u063a\u06cc \u0627\u062b\u0631\u0627\u062a<\/h2>\n<p data-start=\"1245\" data-end=\"1372\">\u062c\u0628 \u06af\u06cc\u0633 \u0645\u0639\u062f\u06d2 \u0645\u06cc\u06ba \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06d2 \u062a\u0648 \u06cc\u06c1 \u0635\u0631\u0641 \u067e\u06cc\u0679 \u06a9\u06cc \u062a\u06a9\u0644\u06cc\u0641 \u062a\u06a9 \u0645\u062d\u062f\u0648\u062f \u0646\u06c1\u06cc\u06ba \u0631\u06c1\u062a\u06cc\u060c \u0628\u0644\u06a9\u06c1 \u0646\u06cc\u0686\u06d2 \u062f\u06cc\u06d2 \u06af\u0626\u06d2 \u062f\u0645\u0627\u063a\u06cc \u0627\u062b\u0631\u0627\u062a \u0628\u06be\u06cc \u0645\u0631\u062a\u0628 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba:<\/p>\n<h3 data-start=\"1374\" data-end=\"1409\">1. <strong data-start=\"1381\" data-end=\"1407\">\u062f\u0645\u0627\u063a\u06cc \u062f\u06be\u0646\u062f (Brain Fog)<\/strong><\/h3>\n<p data-start=\"1410\" data-end=\"1587\">\u0645\u0631\u06cc\u0636 \u0627\u06a9\u062b\u0631 \u0634\u06a9\u0627\u06cc\u062a \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0648\u06c1 &#8220;\u0630\u06c1\u0646\u06cc \u062f\u06be\u0646\u062f&#8221; \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u2013 \u06cc\u0639\u0646\u06cc \u06cc\u06a9\u0633\u0648\u0626\u06cc \u0645\u06cc\u06ba \u06a9\u0645\u06cc\u060c \u0633\u0648\u0686\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u0634\u06a9\u0644\u060c \u0627\u0648\u0631 \u062f\u0645\u0627\u063a\u06cc \u0633\u0633\u062a\u06cc\u06d4 \u06cc\u06c1 \u0645\u0639\u062f\u06d2 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u06af\u06cc\u0633 \u0627\u0648\u0631 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u06cc \u062e\u0631\u0627\u0628\u06cc \u06a9\u06cc \u0639\u0644\u0627\u0645\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n<h3 data-start=\"1589\" data-end=\"1630\">2. <strong data-start=\"1596\" data-end=\"1628\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0648\u0631 \u0628\u06d2 \u0686\u06cc\u0646\u06cc (Anxiety)<\/strong><\/h3>\n<p data-start=\"1631\" data-end=\"1760\">\u0645\u0639\u062f\u06d2 \u0645\u06cc\u06ba \u067e\u06cc\u062f\u0627 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u06af\u06cc\u0633 \u06a9\u06cc \u0632\u06cc\u0627\u062f\u062a\u06cc \u062f\u0645\u0627\u063a \u06a9\u0648 \u063a\u0644\u0637 \u0633\u06af\u0646\u0644\u0632 \u0628\u06be\u06cc\u062c \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0633 \u0633\u06d2 \u0627\u0646\u0633\u0627\u0646 \u062e\u0648\u062f \u06a9\u0648 \u0628\u06d2 \u0686\u06cc\u0646 \u06cc\u0627 \u06af\u06be\u0628\u0631\u0627\u06c1\u0679 \u06a9\u0627 \u0634\u06a9\u0627\u0631 \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<h3 data-start=\"1762\" data-end=\"1791\">3. <strong data-start=\"1769\" data-end=\"1789\">\u0688\u067e\u0631\u06cc\u0634\u0646 \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a<\/strong><\/h3>\n<p data-start=\"1792\" data-end=\"1970\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0633\u06d2 \u067e\u062a\u0627 \u0686\u0644\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0645\u0639\u062f\u06d2 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u0628\u0639\u0636 \u06a9\u06cc\u0645\u06cc\u06a9\u0644\u0632 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0648 \u0645\u0648\u0688 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u06cc\u0627 \u062e\u0631\u0627\u0628 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06af\u06cc\u0633 \u06a9\u06cc \u0632\u06cc\u0627\u062f\u062a\u06cc \u0627\u0648\u0631 \u06c1\u0627\u0636\u0645\u06d2 \u06a9\u06cc \u062e\u0631\u0627\u0628\u06cc \u0688\u067e\u0631\u06cc\u0634\u0646 \u062c\u06cc\u0633\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0648 \u0628\u0691\u06be\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n<h3 data-start=\"1972\" data-end=\"1998\">4. <strong data-start=\"1979\" data-end=\"1996\">\u0646\u06cc\u0646\u062f \u06a9\u06cc \u062e\u0631\u0627\u0628\u06cc<\/strong><\/h3>\n<p data-start=\"1999\" data-end=\"2102\">\u06af\u06cc\u0633 \u06a9\u06cc \u0632\u06cc\u0627\u062f\u062a\u06cc \u0627\u0648\u0631 \u067e\u06cc\u0679 \u06a9\u0627 \u067e\u06be\u0648\u0644\u0627\u0624 \u0646\u06cc\u0646\u062f \u0645\u06cc\u06ba \u062e\u0644\u0644 \u0688\u0627\u0644 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0633 \u0633\u06d2 \u062f\u0645\u0627\u063a\u06cc \u062a\u06be\u06a9\u0627\u0648\u0679 \u0627\u0648\u0631 \u0686\u0691\u0686\u0691\u0627 \u067e\u0646 \u0628\u0691\u06be \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<h2 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data-end=\"2263\">\n<p data-start=\"2248\" data-end=\"2263\">\u0628\u06d2 \u062c\u0627 \u06af\u06be\u0628\u0631\u0627\u06c1\u0679<\/p>\n<\/li>\n<li data-start=\"2264\" data-end=\"2279\">\n<p data-start=\"2266\" data-end=\"2279\">\u0646\u06cc\u0646\u062f \u06a9\u06cc \u06a9\u0645\u06cc<\/p>\n<\/li>\n<li data-start=\"2280\" data-end=\"2304\">\n<p data-start=\"2282\" data-end=\"2304\">\u0637\u0628\u06cc\u0639\u062a \u06a9\u0627 \u0628\u0627\u0631 \u0628\u0627\u0631 \u0628\u06af\u0691\u0646\u0627<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2311\" data-end=\"2367\">\u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u0627\u0648\u0631 \u062f\u0645\u0627\u063a \u06a9\u06d2 \u062a\u0639\u0644\u0642 \u06a9\u0648 \u06a9\u06cc\u0633\u06d2 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u06cc\u0627 \u062c\u0627\u0626\u06d2\u061f<\/h2>\n<h3 data-start=\"2369\" data-end=\"2398\">1. <strong data-start=\"2376\" data-end=\"2396\">\u062e\u0648\u0631\u0627\u06a9 \u0645\u06cc\u06ba 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data-end=\"2526\">\u0645\u0635\u0646\u0648\u0639\u06cc \u0645\u06cc\u0679\u06be\u06d2<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2528\" data-end=\"2562\">2. <strong data-start=\"2535\" data-end=\"2560\">\u067e\u0627\u0646\u06cc \u06a9\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/strong><\/h3>\n<p data-start=\"2563\" data-end=\"2630\">\u067e\u0627\u0646\u06cc \u0646\u0638\u0627\u0645\u0650 \u06c1\u0636\u0645 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u06af\u06cc\u0633 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<h3 data-start=\"2632\" data-end=\"2667\">3. <strong data-start=\"2639\" data-end=\"2665\">\u067e\u0631\u0648\u0628\u0627\u0626\u06cc\u0648\u0679\u06a9\u0633 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/strong><\/h3>\n<p data-start=\"2668\" data-end=\"2794\">\u062f\u06c1\u06cc\u060c 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