{"id":3955,"date":"2025-05-22T18:59:17","date_gmt":"2025-05-22T18:59:17","guid":{"rendered":"https:\/\/azaditimes.com\/urdu\/?p=3955"},"modified":"2025-05-22T18:59:17","modified_gmt":"2025-05-22T18:59:17","slug":"%d9%85%d8%b9%d8%af%db%92-%da%a9%db%8c-%da%af%db%8c%d8%b3-%d8%a7%d9%88%d8%b1-%d8%af%d9%85%d8%a7%d8%ba-%da%a9%db%8c%d8%a7-%d9%88%d8%a7%d9%82%d8%b9%db%8c-%da%af%db%8c%d8%b3-%d8%af%d9%85%d8%a7%d8%ba","status":"publish","type":"post","link":"https:\/\/azaditimes.com\/urdu\/3955\/","title":{"rendered":"\u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u0627\u0648\u0631 \u062f\u0645\u0627\u063a: \u06a9\u06cc\u0627 \u0648\u0627\u0642\u0639\u06cc \u06af\u06cc\u0633 \u062f\u0645\u0627\u063a \u067e\u0631 \u0627\u062b\u0631 \u0688\u0627\u0644\u062a\u06cc \u06c1\u06d2\u061f"},"content":{"rendered":"

\u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u0627\u06cc\u06a9 \u0639\u0627\u0645 \u0645\u0633\u0626\u0644\u06c1 \u06c1\u06d2 \u062c\u0648 \u0644\u0627\u06a9\u06be\u0648\u06ba \u0627\u0641\u0631\u0627\u062f \u06a9\u0648 \u0645\u062a\u0627\u062b\u0631 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u0644\u06cc\u06a9\u0646 \u062d\u0627\u0644\u06cc\u06c1 \u062a\u062d\u0642\u06cc\u0642 \u0627\u0648\u0631 \u0645\u0634\u0627\u06c1\u062f\u0627\u062a \u0633\u06d2 \u0645\u0639\u0644\u0648\u0645 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u0627\u0648\u0631 \u062f\u0645\u0627\u063a<\/strong> \u06a9\u06d2 \u062f\u0631\u0645\u06cc\u0627\u0646 \u06af\u06c1\u0631\u0627 \u062a\u0639\u0644\u0642 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0645\u0636\u0645\u0648\u0646 \u0627\u0633\u06cc \u0627\u06c1\u0645 \u0645\u0648\u0636\u0648\u0639 \u067e\u0631 \u0631\u0648\u0634\u0646\u06cc \u0688\u0627\u0644\u06d2 \u06af\u0627 \u06a9\u06c1 \u06a9\u06cc\u0633\u06d2 \u0645\u0639\u062f\u06d2 \u0645\u06cc\u06ba \u067e\u06cc\u062f\u0627 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u06af\u06cc\u0633 \u0627\u0646\u0633\u0627\u0646\u06cc \u0630\u06c1\u0646\u060c \u0645\u0632\u0627\u062c \u0627\u0648\u0631 \u062f\u0645\u0627\u063a\u06cc \u0635\u062d\u062a \u067e\u0631 \u0627\u062b\u0631 \u0627\u0646\u062f\u0627\u0632 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

\u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u06a9\u06cc\u0627 \u06c1\u06d2\u061f<\/h2>\n

\u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u062f\u0631\u0627\u0635\u0644 \u06c1\u0627\u0636\u0645\u06d2 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0648\u06c1 \u06c1\u0648\u0627 \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u062c\u0648 \u0646\u0638\u0627\u0645\u0650 \u0627\u0646\u06c1\u0636\u0627\u0645 \u0645\u06cc\u06ba \u062e\u0648\u0631\u0627\u06a9 \u06a9\u06d2 \u0679\u0648\u0679\u0646\u06d2\u060c \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u06d2 \u0639\u0645\u0644 \u0627\u0648\u0631 \u0628\u0639\u0636 \u0627\u0648\u0642\u0627\u062a \u0641\u0636\u0627\u0626\u06cc \u06c1\u0648\u0627 \u0646\u06af\u0644\u0646\u06d2 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0628\u0646\u062a\u06cc \u06c1\u06d2\u06d4 \u06cc\u06c1 \u06af\u06cc\u0633 \u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 \u06a9\u0627\u0631\u0628\u0646 \u0688\u0627\u0626\u06cc \u0622\u06a9\u0633\u0627\u0626\u06cc\u0688\u060c \u0645\u06cc\u062a\u06be\u06cc\u0646<\/strong> \u0627\u0648\u0631 \u06c1\u0627\u0626\u06cc\u0688\u0631\u0648\u062c\u0646<\/strong> \u067e\u0631 \u0645\u0634\u062a\u0645\u0644 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

\u062f\u0645\u0627\u063a \u0627\u0648\u0631 \u0645\u0639\u062f\u06c1: \u0627\u06cc\u06a9 “Gut-Brain Connection”<\/h2>\n

\u0622\u062c \u06a9\u0644 \u0633\u0627\u0626\u0646\u0633\u062f\u0627\u0646 \u0627\u06cc\u06a9 \u062f\u0644\u0686\u0633\u067e \u0646\u06a9\u062a\u06c1 \u067e\u0631 \u0632\u0648\u0631 \u062f\u06d2 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba \u062c\u0633\u06d2 “Gut-Brain Axis<\/strong>” \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0648\u06c1 \u0646\u06cc\u0648\u0631\u0648\u0644\u0648\u062c\u06cc\u06a9\u0644 \u0631\u0627\u0633\u062a\u06c1 \u06c1\u06d2 \u062c\u0648 \u0645\u0639\u062f\u06d2 \u0627\u0648\u0631 \u062f\u0645\u0627\u063a \u06a9\u06d2 \u062f\u0631\u0645\u06cc\u0627\u0646 \u0631\u0627\u0628\u0637\u06c1 \u0642\u0627\u0626\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4
\u06cc\u06c1 \u0645\u062d\u0648\u0631 \u062b\u0627\u0628\u062a \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1:<\/p>\n

    \n
  • \n

    \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062f\u0645\u0627\u063a \u067e\u0631 \u0627\u062b\u0631 \u0688\u0627\u0644 \u0633\u06a9\u062a\u06cc \u06c1\u06d2<\/p>\n<\/li>\n

  • \n

    \u062f\u0645\u0627\u063a\u06cc \u062f\u0628\u0627\u0624 (Stress) \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06a9\u0627\u0631\u06a9\u0631\u062f\u06af\u06cc \u06a9\u0648 \u0645\u062a\u0627\u062b\u0631 \u06a9\u0631\u062a\u0627 \u06c1\u06d2<\/p>\n<\/li>\n<\/ul>\n

    \u06cc\u06c1\u06cc \u0648\u062c\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u062c\u0628 \u06c1\u0645 \u067e\u0631\u06cc\u0634\u0627\u0646 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u06c1\u0645\u06cc\u06ba \u0645\u0639\u062f\u06d2 \u0645\u06cc\u06ba \u06af\u06cc\u0633\u060c \u0628\u062f\u06c1\u0636\u0645\u06cc \u06cc\u0627 \u062c\u0644\u0646 \u062c\u06cc\u0633\u06cc \u0634\u06a9\u0627\u06cc\u0627\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n

    \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u0627\u0648\u0631 \u062f\u0645\u0627\u063a\u06cc \u0627\u062b\u0631\u0627\u062a<\/h2>\n

    \u062c\u0628 \u06af\u06cc\u0633 \u0645\u0639\u062f\u06d2 \u0645\u06cc\u06ba \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06d2 \u062a\u0648 \u06cc\u06c1 \u0635\u0631\u0641 \u067e\u06cc\u0679 \u06a9\u06cc \u062a\u06a9\u0644\u06cc\u0641 \u062a\u06a9 \u0645\u062d\u062f\u0648\u062f \u0646\u06c1\u06cc\u06ba \u0631\u06c1\u062a\u06cc\u060c \u0628\u0644\u06a9\u06c1 \u0646\u06cc\u0686\u06d2 \u062f\u06cc\u06d2 \u06af\u0626\u06d2 \u062f\u0645\u0627\u063a\u06cc \u0627\u062b\u0631\u0627\u062a \u0628\u06be\u06cc \u0645\u0631\u062a\u0628 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba:<\/p>\n

    1. \u062f\u0645\u0627\u063a\u06cc \u062f\u06be\u0646\u062f (Brain Fog)<\/strong><\/h3>\n

    \u0645\u0631\u06cc\u0636 \u0627\u06a9\u062b\u0631 \u0634\u06a9\u0627\u06cc\u062a \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0648\u06c1 “\u0630\u06c1\u0646\u06cc \u062f\u06be\u0646\u062f” \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u2013 \u06cc\u0639\u0646\u06cc \u06cc\u06a9\u0633\u0648\u0626\u06cc \u0645\u06cc\u06ba \u06a9\u0645\u06cc\u060c \u0633\u0648\u0686\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u0634\u06a9\u0644\u060c \u0627\u0648\u0631 \u062f\u0645\u0627\u063a\u06cc \u0633\u0633\u062a\u06cc\u06d4 \u06cc\u06c1 \u0645\u0639\u062f\u06d2 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u06af\u06cc\u0633 \u0627\u0648\u0631 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u06cc \u062e\u0631\u0627\u0628\u06cc \u06a9\u06cc \u0639\u0644\u0627\u0645\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

    2. \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0648\u0631 \u0628\u06d2 \u0686\u06cc\u0646\u06cc (Anxiety)<\/strong><\/h3>\n

    \u0645\u0639\u062f\u06d2 \u0645\u06cc\u06ba \u067e\u06cc\u062f\u0627 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u06af\u06cc\u0633 \u06a9\u06cc \u0632\u06cc\u0627\u062f\u062a\u06cc \u062f\u0645\u0627\u063a \u06a9\u0648 \u063a\u0644\u0637 \u0633\u06af\u0646\u0644\u0632 \u0628\u06be\u06cc\u062c \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0633 \u0633\u06d2 \u0627\u0646\u0633\u0627\u0646 \u062e\u0648\u062f \u06a9\u0648 \u0628\u06d2 \u0686\u06cc\u0646 \u06cc\u0627 \u06af\u06be\u0628\u0631\u0627\u06c1\u0679 \u06a9\u0627 \u0634\u06a9\u0627\u0631 \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

    3. \u0688\u067e\u0631\u06cc\u0634\u0646 \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a<\/strong><\/h3>\n

    \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0633\u06d2 \u067e\u062a\u0627 \u0686\u0644\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0645\u0639\u062f\u06d2 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u0628\u0639\u0636 \u06a9\u06cc\u0645\u06cc\u06a9\u0644\u0632 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0648 \u0645\u0648\u0688 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u06cc\u0627 \u062e\u0631\u0627\u0628 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06af\u06cc\u0633 \u06a9\u06cc \u0632\u06cc\u0627\u062f\u062a\u06cc \u0627\u0648\u0631 \u06c1\u0627\u0636\u0645\u06d2 \u06a9\u06cc \u062e\u0631\u0627\u0628\u06cc \u0688\u067e\u0631\u06cc\u0634\u0646 \u062c\u06cc\u0633\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0648 \u0628\u0691\u06be\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

    4. \u0646\u06cc\u0646\u062f \u06a9\u06cc \u062e\u0631\u0627\u0628\u06cc<\/strong><\/h3>\n

    \u06af\u06cc\u0633 \u06a9\u06cc \u0632\u06cc\u0627\u062f\u062a\u06cc \u0627\u0648\u0631 \u067e\u06cc\u0679 \u06a9\u0627 \u067e\u06be\u0648\u0644\u0627\u0624 \u0646\u06cc\u0646\u062f \u0645\u06cc\u06ba \u062e\u0644\u0644 \u0688\u0627\u0644 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0633 \u0633\u06d2 \u062f\u0645\u0627\u063a\u06cc \u062a\u06be\u06a9\u0627\u0648\u0679 \u0627\u0648\u0631 \u0686\u0691\u0686\u0691\u0627 \u067e\u0646 \u0628\u0691\u06be \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

    \u0639\u0644\u0627\u0645\u0627\u062a: \u06a9\u06cc\u0633\u06d2 \u0645\u0639\u0644\u0648\u0645 \u06c1\u0648 \u06a9\u06c1 \u06af\u06cc\u0633 \u062f\u0645\u0627\u063a \u067e\u0631 \u0627\u062b\u0631 \u0688\u0627\u0644 \u0631\u06c1\u06cc \u06c1\u06d2\u061f<\/h2>\n
      \n
    • \n

      \u067e\u06cc\u0679 \u067e\u06be\u0648\u0644\u0627 \u06c1\u0648\u0627 \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u0646\u0627<\/p>\n<\/li>\n

    • \n

      \u0628\u0627\u0631 \u0628\u0627\u0631 \u0688\u06a9\u0627\u0631 \u06cc\u0627 \u0627\u067e\u06be\u0627\u0631\u06c1<\/p>\n<\/li>\n

    • \n

      \u0630\u06c1\u0646\u06cc \u06cc\u06a9\u0633\u0648\u0626\u06cc \u0645\u06cc\u06ba \u06a9\u0645\u06cc<\/p>\n<\/li>\n

    • \n

      \u0628\u06d2 \u062c\u0627 \u06af\u06be\u0628\u0631\u0627\u06c1\u0679<\/p>\n<\/li>\n

    • \n

      \u0646\u06cc\u0646\u062f \u06a9\u06cc \u06a9\u0645\u06cc<\/p>\n<\/li>\n

    • \n

      \u0637\u0628\u06cc\u0639\u062a \u06a9\u0627 \u0628\u0627\u0631 \u0628\u0627\u0631 \u0628\u06af\u0691\u0646\u0627<\/p>\n<\/li>\n<\/ul>\n

      \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u0627\u0648\u0631 \u062f\u0645\u0627\u063a \u06a9\u06d2 \u062a\u0639\u0644\u0642 \u06a9\u0648 \u06a9\u06cc\u0633\u06d2 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u06cc\u0627 \u062c\u0627\u0626\u06d2\u061f<\/h2>\n

      1. \u062e\u0648\u0631\u0627\u06a9 \u0645\u06cc\u06ba \u0627\u062d\u062a\u06cc\u0627\u0637<\/strong><\/h3>\n

      \u0627\u06cc\u0633\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0633\u06d2 \u067e\u0631\u06c1\u06cc\u0632 \u06a9\u0631\u06cc\u06ba \u062c\u0648 \u06af\u06cc\u0633 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062a\u06cc \u06c1\u0648\u060c \u0645\u062b\u0644\u0627\u064b:<\/p>\n

        \n
      • \n

        \u06a9\u0648\u0644\u0688 \u0688\u0631\u0646\u06a9\u0633<\/p>\n<\/li>\n

      • \n

        \u06af\u0648\u0628\u06be\u06cc\u060c \u067e\u06be\u0644\u06cc\u0627\u06ba\u060c \u0686\u0646\u06d2<\/p>\n<\/li>\n

      • \n

        \u062a\u0644\u06cc \u06c1\u0648\u0626\u06cc \u0627\u0634\u06cc\u0627\u0621<\/p>\n<\/li>\n

      • \n

        \u0645\u0635\u0646\u0648\u0639\u06cc \u0645\u06cc\u0679\u06be\u06d2<\/p>\n<\/li>\n<\/ul>\n

        2. \u067e\u0627\u0646\u06cc \u06a9\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/strong><\/h3>\n

        \u067e\u0627\u0646\u06cc \u0646\u0638\u0627\u0645\u0650 \u06c1\u0636\u0645 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u06af\u06cc\u0633 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

        3. \u067e\u0631\u0648\u0628\u0627\u0626\u06cc\u0648\u0679\u06a9\u0633 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/strong><\/h3>\n

        \u062f\u06c1\u06cc\u060c \u06a9\u0645\u0628\u06be\u0686\u0627 (Kombucha)\u060c \u0627\u0686\u0627\u0631 \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 \u067e\u0631\u0648\u0628\u0627\u0626\u06cc\u0648\u0679\u06a9 \u0627\u0634\u06cc\u0627\u0621 \u0645\u0639\u062f\u06d2 \u06a9\u06d2 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u062a\u06cc \u06c1\u06cc\u06ba\u060c \u062c\u0633 \u06a9\u0627 \u0627\u062b\u0631 \u062f\u0645\u0627\u063a\u06cc \u0635\u062d\u062a \u067e\u0631 \u0628\u06be\u06cc \u067e\u0691\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

        4. \u0648\u0631\u0632\u0634 \u0627\u0648\u0631 \u0686\u06c1\u0644 \u0642\u062f\u0645\u06cc<\/strong><\/h3>\n

        \u0631\u0648\u0632\u0627\u0646\u06c1 20-30 \u0645\u0646\u0679 \u06a9\u06cc \u0686\u06c1\u0644 \u0642\u062f\u0645\u06cc \u06c1\u0627\u0636\u0645\u06c1 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u062f\u0645\u0627\u063a\u06cc \u062a\u0646\u0627\u0624 \u0628\u06be\u06cc \u06a9\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

        5. \u0633\u0679\u0631\u06cc\u0633 \u0645\u06cc\u0646\u062c\u0645\u0646\u0679<\/strong><\/h3>\n

        \u06cc\u0648\u06af\u0627\u060c \u0645\u06cc\u0688\u06cc\u0679\u06cc\u0634\u0646 \u0627\u0648\u0631 \u0633\u0627\u0646\u0633 \u06a9\u06cc \u0645\u0634\u0642\u06cc\u06ba \u062f\u0645\u0627\u063a\u06cc \u062f\u0628\u0627\u0624 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631 \u06a9\u06d2 \u0645\u0639\u062f\u06d2 \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n

        \u06a9\u06cc\u0627 \u0688\u0627\u06a9\u0679\u0631 \u0633\u06d2 \u0631\u062c\u0648\u0639 \u06a9\u0631\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u061f<\/h2>\n

        \u0627\u06af\u0631 \u06af\u06cc\u0633 \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u0639\u0645\u0648\u0644 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u0648\u06ba\u060c \u06cc\u0627 \u0627\u0633 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u062f\u06cc\u06af\u0631 \u067e\u06cc\u0686\u06cc\u062f\u06c1 \u0645\u0633\u0627\u0626\u0644 \u06c1\u0648\u06ba \u062c\u06cc\u0633\u06d2:<\/p>\n

          \n
        • \n

          \u0645\u0633\u0644\u0633\u0644 \u0633\u0631\u062f\u0631\u062f<\/p>\n<\/li>\n

        • \n

          \u0628\u06be\u0648\u06a9 \u06a9\u06cc \u06a9\u0645\u06cc<\/p>\n<\/li>\n

        • \n

          \u0648\u0632\u0646 \u0645\u06cc\u06ba \u063a\u06cc\u0631 \u0645\u062a\u0648\u0642\u0639 \u06a9\u0645\u06cc<\/p>\n<\/li>\n

        • \n

          \u0645\u0633\u062a\u0642\u0644 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624<\/p>\n<\/li>\n<\/ul>\n

          \u062a\u0648 \u06a9\u0633\u06cc \u06af\u06cc\u0633\u0679\u0631\u0648 \u0627\u06cc\u0646\u0679\u0631\u0648\u0644\u0648\u062c\u0633\u0679<\/strong> \u06cc\u0627 \u0646\u06cc\u0648\u0631\u0648\u0644\u0648\u062c\u0633\u0679 \u0633\u06d2 \u0631\u062c\u0648\u0639 \u06a9\u0631\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4<\/p>\n

          \u0635\u062d\u062a \u0645\u0646\u062f \u0645\u0639\u062f\u06c1\u060c \u0635\u062d\u062a \u0645\u0646\u062f \u062f\u0645\u0627\u063a<\/h2>\n

          \u0627\u0633 \u0628\u0627\u062a \u0645\u06cc\u06ba \u0627\u0628 \u06a9\u0648\u0626\u06cc \u0634\u06a9 \u0628\u0627\u0642\u06cc \u0646\u06c1\u06cc\u06ba \u0631\u06c1\u0627 \u06a9\u06c1 \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u0627\u0648\u0631 \u062f\u0645\u0627\u063a<\/strong> \u06a9\u0627 \u0622\u067e\u0633 \u0645\u06cc\u06ba \u06af\u06c1\u0631\u0627 \u062a\u0639\u0644\u0642 \u06c1\u06d2\u06d4 \u062c\u0628 \u0645\u0639\u062f\u06c1 \u067e\u0631\u06cc\u0634\u0627\u0646 \u06c1\u0648 \u062a\u0648 \u062f\u0645\u0627\u063a \u0628\u06be\u06cc \u0627\u067e\u0646\u06cc \u06a9\u0627\u0631\u06a9\u0631\u062f\u06af\u06cc \u06a9\u06be\u0648 \u0628\u06cc\u0679\u06be\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06af\u0631 \u0622\u067e \u0686\u0627\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0622\u067e \u06a9\u06cc \u0630\u06c1\u0646\u06cc \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u0635\u062d\u062a \u0628\u06c1\u062a\u0631\u06cc\u0646 \u06c1\u0648 \u062a\u0648 \u0627\u067e\u0646\u06d2 \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u0635\u0641\u0627\u0626\u06cc\u060c \u062e\u0648\u0631\u0627\u06a9 \u06a9\u06cc \u0628\u06c1\u062a\u0631\u06cc\u060c \u0627\u0648\u0631 \u0637\u0631\u0632\u0650 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06ba \u0645\u062b\u0628\u062a \u062a\u0628\u062f\u06cc\u0644\u06cc\u0627\u06ba \u0644\u0627\u0646\u0627 \u0644\u0627\u0632\u0645\u06cc \u06c1\u06d2\u06d4<\/p>\n","protected":false},"excerpt":{"rendered":"

          \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u0627\u06cc\u06a9 \u0639\u0627\u0645 \u0645\u0633\u0626\u0644\u06c1 \u06c1\u06d2 \u062c\u0648 \u0644\u0627\u06a9\u06be\u0648\u06ba \u0627\u0641\u0631\u0627\u062f \u06a9\u0648 \u0645\u062a\u0627\u062b\u0631 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u0644\u06cc\u06a9\u0646 \u062d\u0627\u0644\u06cc\u06c1 \u062a\u062d\u0642\u06cc\u0642 \u0627\u0648\u0631 \u0645\u0634\u0627\u06c1\u062f\u0627\u062a \u0633\u06d2 \u0645\u0639\u0644\u0648\u0645 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u0627\u0648\u0631 \u062f\u0645\u0627\u063a \u06a9\u06d2 \u062f\u0631\u0645\u06cc\u0627\u0646 \u06af\u06c1\u0631\u0627 \u062a\u0639\u0644\u0642 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0645\u0636\u0645\u0648\u0646 \u0627\u0633\u06cc \u0627\u06c1\u0645 \u0645\u0648\u0636\u0648\u0639 \u067e\u0631 \u0631\u0648\u0634\u0646\u06cc \u0688\u0627\u0644\u06d2 \u06af\u0627 \u06a9\u06c1 \u06a9\u06cc\u0633\u06d2 \u0645\u0639\u062f\u06d2 \u0645\u06cc\u06ba \u067e\u06cc\u062f\u0627 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u06af\u06cc\u0633 \u0627\u0646\u0633\u0627\u0646\u06cc \u0630\u06c1\u0646\u060c […]<\/p>\n","protected":false},"author":1,"featured_media":3015,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_996057852731663_534129703127810":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[19],"tags":[359,358],"class_list":{"0":"post-3955","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-19","8":"tag-ghabrahat","9":"tag-358"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/posts\/3955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/comments?post=3955"}],"version-history":[{"count":0,"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/posts\/3955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/media\/3015"}],"wp:attachment":[{"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/media?parent=3955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/categories?post=3955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azaditimes.com\/urdu\/wp-json\/wp\/v2\/tags?post=3955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}