{"id":3957,"date":"2025-05-22T19:03:19","date_gmt":"2025-05-22T19:03:19","guid":{"rendered":"https:\/\/azaditimes.com\/urdu\/?p=3957"},"modified":"2025-05-22T19:03:19","modified_gmt":"2025-05-22T19:03:19","slug":"%d9%85%d8%b9%d8%af%db%92-%da%a9%db%8c-%da%af%db%8c%d8%b3-%d8%a7%d9%88%d8%b1-%d8%af%d9%84-%da%a9%db%8c%d8%a7-%d9%88%d8%a7%d9%82%d8%b9%db%8c-%da%af%db%8c%d8%b3-%d8%af%d9%84-%da%a9%db%92-%d9%85%d8%b3","status":"publish","type":"post","link":"https:\/\/azaditimes.com\/urdu\/3957\/","title":{"rendered":"\u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u0627\u0648\u0631 \u062f\u0644: \u06a9\u06cc\u0627 \u0648\u0627\u0642\u0639\u06cc \u06af\u06cc\u0633 \u062f\u0644 \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u061f"},"content":{"rendered":"

\u06c1\u0645\u0627\u0631\u06d2 \u0645\u0639\u0627\u0634\u0631\u06d2 \u0645\u06cc\u06ba \u062f\u0644 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u06a9\u0627 \u062e\u0648\u0641 \u0639\u0627\u0645 \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u0628\u0639\u0636 \u0627\u0648\u0642\u0627\u062a \u062f\u0644 \u0633\u06d2 \u0645\u062a\u0639\u0644\u0642 \u062c\u0648 \u0639\u0644\u0627\u0645\u0627\u062a \u06c1\u0645 \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0648\u06c1 \u062f\u0631\u0627\u0635\u0644 \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633<\/strong> \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u0645\u0636\u0645\u0648\u0646 \u0645\u06cc\u06ba \u06c1\u0645 \u06cc\u06c1 \u062c\u0627\u0646\u0646\u06d2 \u06a9\u06cc \u06a9\u0648\u0634\u0634 \u06a9\u0631\u06cc\u06ba \u06af\u06d2 \u06a9\u06c1 \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u0627\u0648\u0631 \u062f\u0644<\/strong> \u06a9\u0627 \u0622\u067e\u0633 \u0645\u06cc\u06ba \u06a9\u06cc\u0627 \u062a\u0639\u0644\u0642 \u06c1\u06d2\u060c \u0627\u0648\u0631 \u06a9\u0628 \u06cc\u06c1 \u06af\u06cc\u0633 \u0648\u0627\u0642\u0639\u06cc \u062f\u0644 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062e\u0637\u0631\u0646\u0627\u06a9 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

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\u06a9\u06cc\u0627 \u06af\u06cc\u0633 \u062f\u0644 \u067e\u0631 \u0627\u062b\u0631 \u0688\u0627\u0644\u062a\u06cc \u06c1\u06d2\u061f<\/h2>\n

\u062c\u06cc \u06c1\u0627\u06ba\u060c \u0628\u0639\u0636 \u0635\u0648\u0631\u062a\u0648\u06ba \u0645\u06cc\u06ba \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633<\/strong> \u062f\u0644 \u0633\u06d2 \u0645\u0634\u0627\u0628\u06c1 \u0639\u0644\u0627\u0645\u0627\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062a\u06cc \u06c1\u06d2 \u062c\u06cc\u0633\u06d2:<\/p>\n

    \n
  • \n

    \u0633\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u062f\u0631\u062f<\/p>\n<\/li>\n

  • \n

    \u062f\u0644 \u06a9\u06cc \u062f\u06be\u0691\u06a9\u0646 \u0645\u06cc\u06ba \u0628\u06d2 \u062a\u0631\u062a\u06cc\u0628\u06cc<\/p>\n<\/li>\n

  • \n

    \u062f\u0628\u0627\u0624 \u06cc\u0627 \u062c\u06a9\u0691\u0646<\/p>\n<\/li>\n

  • \n

    \u0633\u0627\u0646\u0633 \u0644\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u062f\u0634\u0648\u0627\u0631\u06cc<\/p>\n<\/li>\n<\/ul>\n

    \u06cc\u06c1 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u06a9\u062b\u0631 \u06c1\u0627\u0631\u0679 \u0627\u0679\u06cc\u06a9<\/strong> \u0633\u06d2 \u0645\u0644\u062a\u06cc \u062c\u0644\u062a\u06cc \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba\u060c \u0644\u06cc\u06a9\u0646 \u0641\u0631\u0642 \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u06af\u06cc\u0633 \u0633\u06d2 \u067e\u06cc\u062f\u0627 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u062a\u06a9\u0644\u06cc\u0641:<\/p>\n

      \n
    • \n

      \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f \u0628\u0691\u06be\u062a\u06cc \u06c1\u06d2<\/p>\n<\/li>\n

    • \n

      \u0644\u06cc\u0679\u0646\u06d2 \u0633\u06d2 \u0634\u062f\u062a \u0627\u062e\u062a\u06cc\u0627\u0631 \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06d2<\/p>\n<\/li>\n

    • \n

      \u0688\u06a9\u0627\u0631 \u0644\u06cc\u0646\u06d2 \u06cc\u0627 \u06af\u06cc\u0633 \u062e\u0627\u0631\u062c \u06c1\u0648\u0646\u06d2 \u067e\u0631 \u06a9\u0645 \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06d2<\/p>\n<\/li>\n<\/ul>\n

      \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u0627\u0648\u0631 \u062f\u0644 \u06a9\u06cc \u062f\u06be\u0691\u06a9\u0646<\/h2>\n

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        \n
      • \n

        \u062f\u0644 \u06a9\u06cc \u062f\u06be\u0691\u06a9\u0646 \u062a\u06cc\u0632 \u06c1\u0648 \u062c\u0627\u0646\u0627 (Palpitations)<\/p>\n<\/li>\n

      • \n

        \u0628\u06d2 \u062a\u0631\u062a\u06cc\u0628 \u062f\u06be\u0691\u06a9\u0646<\/p>\n<\/li>\n

      • \n

        \u06c1\u0644\u06a9\u06cc \u0633\u06cc \u0628\u06d2 \u06c1\u0648\u0634\u06cc \u06cc\u0627 \u06a9\u0645\u0632\u0648\u0631\u06cc<\/p>\n<\/li>\n<\/ul>\n

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        \u06af\u06cc\u0633 \u0627\u0648\u0631 \u06c1\u0627\u0631\u0679 \u0627\u0679\u06cc\u06a9 \u0645\u06cc\u06ba \u0641\u0631\u0642<\/h2>\n
        \n
        \n\n\n\n\n\n\n\n\n\n
        \u0639\u0644\u0627\u0645\u062a<\/th>\n\u06af\u06cc\u0633 \u0633\u06d2 \u0645\u062a\u0639\u0644\u0642<\/th>\n\u06c1\u0627\u0631\u0679 \u0627\u0679\u06cc\u06a9 \u0633\u06d2 \u0645\u062a\u0639\u0644\u0642<\/th>\n<\/tr>\n<\/thead>\n
        \u0633\u06cc\u0646\u06d2 \u06a9\u0627 \u062f\u0631\u062f<\/td>\n\u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f<\/td>\n\u06a9\u0633\u06cc \u0628\u06be\u06cc \u0648\u0642\u062a \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2<\/td>\n<\/tr>\n
        \u062f\u0631\u062f \u06a9\u06cc \u0646\u0648\u0639\u06cc\u062a<\/td>\n\u0686\u0628\u06be\u0646\u06d2 \u0648\u0627\u0644\u06cc \u06cc\u0627 \u062c\u0644\u0646 \u0648\u0627\u0644\u06cc<\/td>\n\u062f\u0628\u0627\u0648\u0654 \u06cc\u0627 \u06af\u06be\u0679\u0646 \u0648\u0627\u0644\u06cc<\/td>\n<\/tr>\n
        \u0622\u0631\u0627\u0645 \u0633\u06d2 \u06a9\u0645\u06cc<\/td>\n\u0688\u06a9\u0627\u0631 \u0644\u06cc\u0646\u06d2 \u0633\u06d2 \u06a9\u0645\u06cc<\/td>\n\u0622\u0631\u0627\u0645 \u0633\u06d2 \u0641\u0631\u0642 \u0646\u06c1\u06cc\u06ba \u067e\u0691\u062a\u0627<\/td>\n<\/tr>\n
        \u0633\u0627\u0646\u0633 \u06a9\u06cc \u06a9\u0645\u06cc<\/td>\n\u06c1\u0644\u06a9\u06cc \u0633\u06cc<\/td>\n\u0634\u062f\u06cc\u062f \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2<\/td>\n<\/tr>\n
        \u062c\u0633\u0645 \u06a9\u06d2 \u062f\u06cc\u06af\u0631 \u062d\u0635\u0648\u06ba \u0645\u06cc\u06ba \u062f\u0631\u062f<\/td>\n\u0639\u0645\u0648\u0645\u0627\u064b \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u0627<\/td>\n\u0628\u0627\u0632\u0648\u060c \u06af\u0631\u062f\u0646\u060c \u062c\u0628\u0691\u06d2 \u062a\u06a9 \u067e\u06be\u06cc\u0644 \u0633\u06a9\u062a\u0627 \u06c1\u06d2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
        \n
        <\/div>\n<\/div>\n<\/div>\n<\/div>\n

        \u06a9\u0628 \u0688\u0627\u06a9\u0679\u0631 \u0633\u06d2 \u0631\u062c\u0648\u0639 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u061f<\/h2>\n

        \u0627\u06af\u0631 \u062f\u0631\u062c \u0630\u06cc\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u06c1\u0648\u06ba \u062a\u0648 \u0641\u0648\u0631\u06cc \u0637\u0648\u0631 \u067e\u0631 \u062f\u0644 \u06a9\u06d2 \u0645\u0627\u06c1\u0631<\/strong> \u0633\u06d2 \u0631\u062c\u0648\u0639 \u06a9\u0631\u06cc\u06ba:<\/p>\n

          \n
        • \n

          \u0633\u06cc\u0646\u06d2 \u0645\u06cc\u06ba 5 \u0645\u0646\u0679 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u062f\u0631\u062f<\/p>\n<\/li>\n

        • \n

          \u067e\u0633\u06cc\u0646\u06d2 \u06a9\u0627 \u0622\u0646\u0627<\/p>\n<\/li>\n

        • \n

          \u0686\u06a9\u0631 \u0622\u0646\u0627 \u06cc\u0627 \u0628\u06d2 \u06c1\u0648\u0634\u06cc<\/p>\n<\/li>\n

        • \n

          \u0628\u0627\u0632\u0648 \u06cc\u0627 \u06af\u0631\u062f\u0646 \u0645\u06cc\u06ba \u067e\u06be\u06cc\u0644\u062a\u0627 \u062f\u0631\u062f<\/p>\n<\/li>\n

        • \n

          \u0633\u0627\u0646\u0633 \u0644\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u0634\u062f\u06cc\u062f \u062f\u0642\u062a<\/p>\n<\/li>\n<\/ul>\n

          \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u06af\u06cc\u0633 \u06a9\u0648 \u06a9\u0646\u0679\u0631\u0648\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0622\u0633\u0627\u0646 \u0637\u0631\u06cc\u0642\u06d2<\/h2>\n

          1. \u062e\u0648\u0631\u0627\u06a9 \u0645\u06cc\u06ba \u0627\u062d\u062a\u06cc\u0627\u0637<\/strong><\/h3>\n
            \n
          • \n

            \u06a9\u0648\u0644\u0688 \u0688\u0631\u0646\u06a9\u0633\u060c \u0645\u0635\u0627\u0644\u062d\u06c1 \u062f\u0627\u0631 \u0627\u0648\u0631 \u0686\u06a9\u0646\u06cc \u0686\u06cc\u0632\u0648\u06ba \u0633\u06d2 \u067e\u0631\u06c1\u06cc\u0632 \u06a9\u0631\u06cc\u06ba<\/p>\n<\/li>\n

          • \n

            \u0641\u0627\u0633\u0679 \u0641\u0648\u0688 \u0627\u0648\u0631 \u0632\u06cc\u0627\u062f\u06c1 \u0686\u0627\u0626\u06d2 \u06a9\u0627\u0641\u06cc \u0628\u06be\u06cc \u0646\u0642\u0635\u0627\u0646 \u062f\u06c1 \u06c1\u06cc\u06ba<\/p>\n<\/li>\n<\/ul>\n

            2. \u0686\u06be\u0648\u0679\u06d2 \u0648\u0642\u0641\u06d2 \u0633\u06d2 \u06a9\u06be\u0627\u0626\u06cc\u06ba<\/strong><\/h3>\n

            \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06d2 \u0628\u062c\u0627\u0626\u06d2 \u062a\u06be\u0648\u0691\u0627 \u062a\u06be\u0648\u0691\u0627 \u0627\u0648\u0631 \u0648\u0642\u0641\u06d2 \u0633\u06d2 \u06a9\u06be\u0627\u0626\u06cc\u06ba \u062a\u0627\u06a9\u06c1 \u0645\u0639\u062f\u06d2 \u067e\u0631 \u062f\u0628\u0627\u0624 \u0646\u06c1 \u067e\u0691\u06d2\u06d4<\/p>\n

            3. \u0686\u06c1\u0644 \u0642\u062f\u0645\u06cc \u0627\u0648\u0631 \u06c1\u0644\u06a9\u06cc \u0648\u0631\u0632\u0634<\/strong><\/h3>\n

            \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f 10-15 \u0645\u0646\u0679 \u06a9\u06cc \u0686\u06c1\u0644 \u0642\u062f\u0645\u06cc \u06af\u06cc\u0633 \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644 \u06a9\u0648 \u06a9\u0627\u0641\u06cc \u062d\u062f \u062a\u06a9 \u06a9\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

            4. \u0627\u062f\u0648\u06cc\u0627\u062a \u0627\u0648\u0631 \u0642\u062f\u0631\u062a\u06cc \u0639\u0644\u0627\u062c<\/strong><\/h3>\n
              \n
            • \n

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                \n
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                <\/h3>\n","protected":false},"excerpt":{"rendered":"

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