{"id":3962,"date":"2025-05-22T19:11:19","date_gmt":"2025-05-22T19:11:19","guid":{"rendered":"https:\/\/azaditimes.com\/urdu\/?p=3962"},"modified":"2025-05-22T19:11:19","modified_gmt":"2025-05-22T19:11:19","slug":"%da%86%d8%a7%d9%88%d9%84-%d8%a7%d9%88%d8%b1-%db%8c%d9%88%d8%b1%da%a9-%d8%a7%db%8c%d8%b3%da%88-%da%a9%db%8c%d8%a7-%da%86%d8%a7%d9%88%d9%84-%db%8c%d9%88%d8%b1%da%a9-%d8%a7%db%8c%d8%b3%da%88-%d8%a8","status":"publish","type":"post","link":"https:\/\/azaditimes.com\/urdu\/3962\/","title":{"rendered":"\u0686\u0627\u0648\u0644 \u0627\u0648\u0631 \u06cc\u0648\u0631\u06a9 \u0627\u06cc\u0633\u0688: \u06a9\u06cc\u0627 \u0686\u0627\u0648\u0644 \u06cc\u0648\u0631\u06a9 \u0627\u06cc\u0633\u0688 \u0628\u0691\u06be\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u061f"},"content":{"rendered":"

\u06cc\u0648\u0631\u06a9 \u0627\u06cc\u0633\u0688 \u0627\u06cc\u06a9 \u0642\u062f\u0631\u062a\u06cc \u06a9\u06cc\u0645\u06cc\u06a9\u0644 \u06c1\u06d2 \u062c\u0648 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u067e\u06cc\u0648\u0631\u06cc\u0646 (Purines) \u0646\u0627\u0645\u06cc \u0645\u0627\u062f\u06c1 \u06a9\u06d2 \u0679\u0648\u0679\u0646\u06d2 \u0633\u06d2 \u0628\u0646\u062a\u0627 \u06c1\u06d2\u06d4 \u062c\u0628 \u06cc\u0648\u0631\u06a9 \u0627\u06cc\u0633\u0688 \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631 \u062e\u0648\u0646 \u0645\u06cc\u06ba \u062d\u062f \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u0648 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u06cc\u06c1 \u062c\u0648\u0691\u0648\u06ba \u06a9\u06d2 \u062f\u0631\u062f\u060c \u06af\u0679\u06be\u06cc\u0627 (Gout)<\/strong> \u0627\u0648\u0631 \u06af\u0631\u062f\u06d2 \u06a9\u06cc \u067e\u062a\u06be\u0631\u06cc \u062c\u06cc\u0633\u06d2 \u0645\u0633\u0627\u0626\u0644 \u067e\u06cc\u062f\u0627 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06cc\u0633\u06d2 \u0645\u06cc\u06ba \u0627\u06a9\u062b\u0631 \u06cc\u06c1 \u0633\u0648\u0627\u0644 \u067e\u0648\u0686\u06be\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2:
“\u06a9\u06cc\u0627 \u0686\u0627\u0648\u0644 \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u06cc\u0648\u0631\u06a9 \u0627\u06cc\u0633\u0688 \u0628\u0691\u06be\u062a\u0627 \u06c1\u06d2\u061f”<\/strong><\/p>\n

\u0622\u0626\u06cc\u06d2 \u0627\u0633 \u06a9\u0627 \u0633\u0627\u0626\u0646\u0633\u06cc \u0627\u0648\u0631 \u063a\u0630\u0627\u0626\u06cc \u062c\u0627\u0626\u0632\u06c1 \u0644\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0686\u0627\u0648\u0644 \u0645\u06cc\u06ba \u067e\u06cc\u0648\u0631\u06cc\u0646 \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631<\/h2>\n

\u067e\u06cc\u0648\u0631\u06cc\u0646 \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u06d2 \u0644\u062d\u0627\u0638 \u0633\u06d2 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u0648 \u062a\u06cc\u0646 \u0627\u0642\u0633\u0627\u0645 \u0645\u06cc\u06ba \u062a\u0642\u0633\u06cc\u0645 \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2:<\/p>\n

\n
\n\n\n\n\n\n\n\n
\u062e\u0648\u0631\u0627\u06a9 \u06a9\u06cc \u0642\u0633\u0645<\/th>\n\u067e\u06cc\u0648\u0631\u06cc\u0646 \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631 (mg\/100g)<\/th>\n\u0645\u062b\u0627\u0644\u06cc\u06ba<\/th>\n<\/tr>\n<\/thead>\n
\u0632\u06cc\u0627\u062f\u06c1 \u067e\u06cc\u0648\u0631\u06cc\u0646<\/td>\n150+ mg<\/td>\n\u06af\u0648\u0634\u062a\u060c \u06a9\u0644\u06cc\u062c\u06cc\u060c \u0645\u0686\u06be\u0644\u06cc<\/td>\n<\/tr>\n
\u062f\u0631\u0645\u06cc\u0627\u0646\u06cc \u067e\u06cc\u0648\u0631\u06cc\u0646<\/td>\n50-150 mg<\/td>\n\u062f\u0627\u0644\u06cc\u06ba\u060c \u067e\u0627\u0644\u06a9\u060c \u067e\u06be\u0644\u06cc\u0627\u06ba<\/td>\n<\/tr>\n
\u06a9\u0645 \u067e\u06cc\u0648\u0631\u06cc\u0646<\/td>\n0-50 mg<\/td>\n\u0686\u0627\u0648\u0644\u060c \u062f\u0648\u062f\u06be\u060c \u067e\u06be\u0644<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u2705 \u0686\u0627\u0648\u0644 \u0645\u06cc\u06ba \u0628\u06c1\u062a \u06a9\u0645 \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u067e\u06cc\u0648\u0631\u06cc\u0646<\/strong> \u067e\u0627\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0633 \u06a9\u0627 \u0645\u0637\u0644\u0628 \u06c1\u06d2 \u06a9\u06c1 \u06cc\u06c1 \u06cc\u0648\u0631\u06a9 \u0627\u06cc\u0633\u0688 \u0628\u0691\u06be\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0646\u06c1\u06cc\u06ba \u06c1\u06d2\u06d4<\/p>\n

\u06a9\u06cc\u0627 \u0686\u0627\u0648\u0644 \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u06cc\u0648\u0631\u06a9 \u0627\u06cc\u0633\u0688 \u0628\u0691\u06be\u062a\u0627 \u06c1\u06d2\u061f<\/h2>\n

\u0645\u062e\u062a\u0635\u0631 \u062c\u0648\u0627\u0628: \u0646\u06c1\u06cc\u06ba\u06d4<\/strong><\/h3>\n

\u0633\u06cc\u062f\u06be\u06d2 \u0627\u0644\u0641\u0627\u0638 \u0645\u06cc\u06ba\u060c \u0633\u0641\u06cc\u062f \u0686\u0627\u0648\u0644 (White Rice)<\/strong> \u0627\u0648\u0631 \u0628\u0631\u0627\u0624\u0646 \u0631\u0627\u0626\u0633 (Brown Rice)<\/strong> \u06cc\u0648\u0631\u06a9 \u0627\u06cc\u0633\u0688 \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06d2 \u06a9\u06cc \u0628\u0646\u06cc\u0627\u062f\u06cc \u0648\u062c\u06c1 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u06d2\u06d4 \u0628\u0644\u06a9\u06c1 \u06cc\u06c1 \u0622\u0633\u0627\u0646\u06cc \u0633\u06d2 \u06c1\u0636\u0645 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u063a\u0630\u0627 \u06c1\u06d2 \u062c\u0633\u06d2 \u0627\u0639\u062a\u062f\u0627\u0644 \u0645\u06cc\u06ba \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u0627\u06af\u0631 \u0622\u067e \u06af\u0627\u0624\u0679 \u06cc\u0627 \u06cc\u0648\u0631\u06a9 \u0627\u06cc\u0633\u0688 \u06a9\u06d2 \u0645\u0631\u06cc\u0636 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0628\u0631\u0627\u0624\u0646 \u0631\u0627\u0626\u0633 \u06cc\u0627 \u0633\u0641\u06cc\u062f \u0686\u0627\u0648\u0644: \u06a9\u0648\u0646 \u0628\u06c1\u062a\u0631 \u06c1\u06d2\u061f<\/h2>\n
\n
\n\n\n\n\n\n\n\n
\u067e\u06c1\u0644\u0648<\/th>\n\u0628\u0631\u0627\u0624\u0646 \u0631\u0627\u0626\u0633<\/th>\n\u0633\u0641\u06cc\u062f \u0686\u0627\u0648\u0644<\/th>\n<\/tr>\n<\/thead>\n
\u0641\u0627\u0626\u0628\u0631 \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631<\/td>\n\u0632\u06cc\u0627\u062f\u06c1<\/td>\n\u06a9\u0645<\/td>\n<\/tr>\n
\u067e\u06cc\u0648\u0631\u06cc\u0646 \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631<\/td>\n\u0642\u062f\u0631\u06d2 \u0632\u06cc\u0627\u062f\u06c1<\/td>\n\u0628\u06c1\u062a \u06a9\u0645<\/td>\n<\/tr>\n
\u06cc\u0648\u0631\u06a9 \u0627\u06cc\u0633\u0688 \u067e\u0631 \u0627\u062b\u0631<\/td>\n\u0645\u0639\u062a\u062f\u0644<\/td>\n\u0646\u06c1 \u06c1\u0648\u0646\u06d2 \u06a9\u06d2 \u0628\u0631\u0627\u0628\u0631<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u2714 \u0627\u06af\u0631\u0686\u06c1 \u0628\u0631\u0627\u0624\u0646 \u0631\u0627\u0626\u0633 \u0635\u062d\u062a \u0645\u0646\u062f \u0622\u067e\u0634\u0646 \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u0632\u06cc\u0627\u062f\u06c1 \u06cc\u0648\u0631\u06a9 \u0627\u06cc\u0633\u0688 \u0648\u0627\u0644\u06d2 \u0627\u0641\u0631\u0627\u062f \u06a9\u0648 \u0633\u0641\u06cc\u062f \u0686\u0627\u0648\u0644 \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0648 \u062a\u0631\u062c\u06cc\u062d \u062f\u06cc\u0646\u06cc \u0686\u0627\u06c1\u06cc\u06d2\u06d4<\/strong><\/p>\n

\u06cc\u0648\u0631\u06a9 \u0627\u06cc\u0633\u0688 \u06a9\u0648 \u0628\u0691\u06be\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0639\u0627\u0645 \u063a\u0630\u0627\u0626\u06cc\u06ba<\/h2>\n
    \n
  • \n

    \u06af\u0648\u0634\u062a<\/strong> (\u06af\u0627\u0626\u06d2\u060c \u0628\u06a9\u0631\u06d2 \u06a9\u0627 \u06af\u0648\u0634\u062a\u060c \u06a9\u0644\u06cc\u062c\u06cc)<\/p>\n<\/li>\n

  • \n

    \u0645\u0686\u06be\u0644\u06cc<\/strong> (\u0633\u0627\u0631\u0688\u06cc\u0646\u060c \u0645\u06cc\u06a9\u0631\u06cc\u0644)<\/p>\n<\/li>\n

  • \n

    \u067e\u06be\u0644\u06cc\u0627\u06ba\u060c \u062f\u0627\u0644\u06cc\u06ba<\/strong><\/p>\n<\/li>\n

  • \n

    \u0632\u06cc\u0627\u062f\u06c1 \u0634\u06a9\u0631 \u0648\u0627\u0644\u06d2 \u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/strong><\/p>\n<\/li>\n

  • \n

    \u0627\u0644\u06a9\u062d\u0644<\/strong><\/p>\n<\/li>\n<\/ul>\n

    \u2705 \u0686\u0627\u0648\u0644 \u0627\u0646 \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u0646\u06c1\u06cc\u06ba \u06c1\u06d2\u06d4<\/p>\n

    \u0686\u0627\u0648\u0644 \u06a9\u0648 \u06cc\u0648\u0631\u06a9 \u0627\u06cc\u0633\u0688 \u0645\u0631\u06cc\u0636 \u06a9\u06cc\u0633\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u061f<\/h2>\n
      \n
    • \n

      \u0631\u0648\u0632\u0627\u0646\u06c1 \u0627\u06cc\u06a9 \u0648\u0642\u062a \u06a9\u06d2 \u06a9\u06be\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062d\u062f\u0648\u062f \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u0686\u0627\u0648\u0644 \u0644\u06cc\u06ba (\u0645\u062b\u0644\u0627\u064b 1 \u06a9\u067e)<\/p>\n<\/li>\n

    • \n

      \u0686\u0627\u0648\u0644 \u06a9\u0648 \u0627\u0628\u0627\u0644 \u06a9\u0631 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u060c \u0632\u06cc\u0627\u062f\u06c1 \u0686\u06a9\u0646\u0627\u0626\u06cc \u06cc\u0627 \u06af\u06be\u06cc \u0634\u0627\u0645\u0644 \u0646\u06c1 \u06a9\u0631\u06cc\u06ba<\/p>\n<\/li>\n

    • \n

      \u0686\u0627\u0648\u0644 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u06c1\u0644\u06a9\u06cc \u0633\u0628\u0632\u06cc\u060c \u062f\u06c1\u06cc \u06cc\u0627 \u062f\u0627\u0644 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba<\/p>\n<\/li>\n

    • \n

      \u0686\u0627\u0648\u0644 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f \u0686\u06c1\u0644 \u0642\u062f\u0645\u06cc \u06a9\u0631\u06cc\u06ba \u062a\u0627\u06a9\u06c1 \u06c1\u0627\u0636\u0645\u06c1 \u0628\u06c1\u062a\u0631 \u06c1\u0648<\/p>\n<\/li>\n<\/ul>\n

      \u0637\u0628\u0651\u06cc \u0645\u0634\u0648\u0631\u06c1<\/h2>\n

      \u06cc\u0648\u0631\u06a9 \u0627\u06cc\u0633\u0688 \u06a9\u06cc \u0633\u0637\u062d \u0628\u0691\u06be\u0646\u06d2 \u06a9\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u06ba \u0635\u0631\u0641 \u0686\u0627\u0648\u0644<\/strong> \u06a9\u0648 \u0627\u0644\u0632\u0627\u0645 \u062f\u06cc\u0646\u0627 \u062f\u0631\u0633\u062a \u0646\u06c1\u06cc\u06ba\u06d4 \u0627\u0635\u0644 \u062a\u0648\u062c\u06c1 \u0645\u062c\u0645\u0648\u0639\u06cc \u062e\u0648\u0631\u0627\u06a9\u060c \u067e\u0627\u0646\u06cc \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631\u060c \u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc\u060c \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 \u063a\u0630\u0627\u0624\u06ba \u067e\u0631 \u06c1\u0648\u0646\u06cc \u0686\u0627\u06c1\u06cc\u06d2\u06d4<\/p>\n

      \u06af\u06be\u0631\u06cc\u0644\u0648 \u0679\u0648\u0679\u06a9\u06d2 \u0628\u0631\u0627\u0626\u06d2 \u06cc\u0648\u0631\u06a9 \u0627\u06cc\u0633\u0688<\/h2>\n
        \n
      • \n

        \u0646\u06cc\u0645 \u06af\u0631\u0645 \u067e\u0627\u0646\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0627\u06cc\u06a9 \u0686\u0645\u0686 \u0633\u06cc\u0628 \u06a9\u0627 \u0633\u0631\u06a9\u06c1<\/strong> \u0631\u0648\u0632\u0627\u0646\u06c1<\/p>\n<\/li>\n

      • \n

        \u0644\u06cc\u0645\u0648 \u067e\u0627\u0646\u06cc<\/strong> \u062f\u0646 \u0645\u06cc\u06ba \u062f\u0648 \u0628\u0627\u0631<\/p>\n<\/li>\n

      • \n

        \u0632\u06cc\u0627\u062f\u06c1 \u067e\u0627\u0646\u06cc \u067e\u06cc\u0646\u0627<\/strong> (\u06a9\u0645 \u0627\u0632 \u06a9\u0645 8-10 \u06af\u0644\u0627\u0633 \u0631\u0648\u0632\u0627\u0646\u06c1)<\/p>\n<\/li>\n

      • \n

        \u0627\u062f\u0631\u06a9 \u0627\u0648\u0631 \u06c1\u0644\u062f\u06cc<\/strong> \u0648\u0627\u0644\u06cc \u0686\u0627\u0626\u06d2<\/p>\n<\/li>\n<\/ul>\n

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        \n","protected":false},"excerpt":{"rendered":"

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