{"id":4039,"date":"2025-05-25T16:25:15","date_gmt":"2025-05-25T16:25:15","guid":{"rendered":"https:\/\/azaditimes.com\/urdu\/?p=4039"},"modified":"2025-05-25T16:25:15","modified_gmt":"2025-05-25T16:25:15","slug":"%d8%b3%d9%84%d8%a7%d8%ac%db%8c%d8%aa-%da%a9%d9%88-%d8%a7%d8%b3%d8%aa%d8%b9%d9%85%d8%a7%d9%84-%da%a9%d8%b1%d9%86%db%92-%da%a9%d8%a7-%d8%b7%d8%b1%db%8c%d9%82%db%81-%d9%85%da%a9%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/azaditimes.com\/urdu\/4039\/","title":{"rendered":"\u0633\u0644\u0627\u062c\u06cc\u062a \u06a9\u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0637\u0631\u06cc\u0642\u06c1 \u2013 \u0645\u06a9\u0645\u0644 \u0631\u06c1\u0646\u0645\u0627\u0626\u06cc"},"content":{"rendered":"

\u0633\u0644\u0627\u062c\u06cc\u062a \u06a9\u06cc\u0627 \u06c1\u06d2\u061f<\/strong><\/h3>\n

\u0633\u0644\u0627\u062c\u06cc\u062a (Shilajit) \u0627\u06cc\u06a9 \u0642\u062f\u0631\u062a\u06cc\u060c \u0631\u0627\u0644 \u062c\u06cc\u0633\u0627 \u0645\u0627\u062f\u06c1 \u06c1\u06d2 \u062c\u0648 \u0635\u062f\u06cc\u0648\u06ba \u0633\u06d2 \u0637\u0628 \u06cc\u0648\u0646\u0627\u0646\u06cc\u060c \u0622\u06cc\u0648\u0631\u0648\u06cc\u062f\u06a9 \u0627\u0648\u0631 \u0631\u0648\u0627\u06cc\u062a\u06cc \u06c1\u0645\u0627\u0644\u06cc\u0627\u0626\u06cc \u0639\u0644\u0627\u062c \u0645\u06cc\u06ba \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06c1\u0648\u062a\u0627 \u0622 \u0631\u06c1\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u06a9\u0627\u0644\u0627 \u06cc\u0627 \u0628\u06be\u0648\u0631\u0627 \u0645\u0627\u062f\u06c1 \u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 \u067e\u06c1\u0627\u0691\u0648\u06ba\u060c \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u06c1\u0645\u0627\u0644\u06cc\u06c1\u060c \u0642\u0631\u0627\u0642\u0631\u0645 \u0627\u0648\u0631 \u06af\u0644\u06af\u062a \u0628\u0644\u062a\u0633\u062a\u0627\u0646<\/strong> \u06a9\u06d2 \u0639\u0644\u0627\u0642\u0648\u06ba \u0633\u06d2 \u062d\u0627\u0635\u0644 \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0633\u0644\u0627\u062c\u06cc\u062a \u0645\u06cc\u06ba \u0642\u062f\u0631\u062a\u06cc \u0645\u0639\u062f\u0646\u06cc\u0627\u062a\u060c \u0641\u0644\u0648\u0648\u06a9 \u0627\u06cc\u0633\u0688\u060c \u06c1\u06cc\u0648\u0645\u06a9 \u0627\u06cc\u0633\u0688\u060c \u0632\u0646\u06a9\u060c \u0622\u0626\u0631\u0646 \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 \u0639\u0646\u0627\u0635\u0631 \u0634\u0627\u0645\u0644 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0648 \u0627\u0646\u0633\u0627\u0646\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0641\u06cc\u062f \u0633\u0645\u062c\u06be\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0633\u0644\u0627\u062c\u06cc\u062a \u06a9\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f<\/strong><\/h3>\n
    \n
  • \ud83d\udcaa\u00a0\u0637\u0627\u0642\u062a \u0627\u0648\u0631 \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1<\/strong><\/li>\n
  • \ud83e\udde0\u00a0\u0630\u06c1\u0646\u06cc \u062a\u0648\u062c\u06c1 \u0627\u0648\u0631 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc<\/strong><\/li>\n
  • \ud83d\udd25\u00a0\u062c\u0646\u0633\u06cc \u06a9\u0645\u0632\u0648\u0631\u06cc \u06a9\u0627 \u0642\u062f\u0631\u062a\u06cc \u0639\u0644\u0627\u062c<\/strong><\/li>\n
  • \ud83d\udc93\u00a0\u0642\u0648\u062a\u0650 \u0645\u062f\u0627\u0641\u0639\u062a \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1<\/strong><\/li>\n
  • \ud83e\uddec\u00a0\u062e\u0644\u06cc\u0627\u062a \u06a9\u06cc \u062a\u062c\u062f\u06cc\u062f \u0627\u0648\u0631 \u0639\u0645\u0631 \u0628\u0691\u06be\u0646\u06d2 \u06a9\u06d2 \u0627\u062b\u0631\u0627\u062a \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u0627<\/strong><\/li>\n
  • \ud83e\uddb4\u00a0\u062c\u0648\u0691\u0648\u06ba \u06a9\u06d2 \u062f\u0631\u062f \u0627\u0648\u0631 \u06c1\u0688\u06cc\u0648\u06ba \u06a9\u06cc \u06a9\u0645\u0632\u0648\u0631\u06cc \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631<\/strong><\/li>\n<\/ul>\n

    \u0633\u0644\u0627\u062c\u06cc\u062a \u06a9\u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u062f\u0631\u0633\u062a \u0637\u0631\u06cc\u0642\u06c1<\/strong><\/h2>\n

    1. \u0633\u0644\u0627\u062c\u06cc\u062a \u067e\u0627\u0624\u0688\u0631 \u06cc\u0627 \u062e\u0627\u0644\u0635 \u0631\u0627\u0644 \u06a9\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u06ba<\/strong><\/h3>\n

    \ud83d\udccc \u0637\u0631\u06cc\u0642\u06c1 \u0627\u0633\u062a\u0639\u0645\u0627\u0644:<\/h4>\n
      \n
    1. \u0645\u0642\u062f\u0627\u0631<\/strong>: \u0631\u0648\u0632\u0627\u0646\u06c1 300 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 \u0633\u06d2 500 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 (\u0686\u0646\u06d2 \u06a9\u06d2 \u062f\u0627\u0646\u06d2 \u06a9\u06d2 \u0628\u0631\u0627\u0628\u0631)<\/li>\n
    2. \u0637\u0631\u06cc\u0642\u06c1<\/strong>:\n
        \n
      • \u0646\u06cc\u0645 \u06af\u0631\u0645 \u067e\u0627\u0646\u06cc\u060c \u062f\u0648\u062f\u06be \u06cc\u0627 \u0634\u06c1\u062f \u0645\u06cc\u06ba \u0645\u06a9\u0633 \u06a9\u0631\u06cc\u06ba\u06d4<\/li>\n
      • \u062e\u0627\u0644\u06cc \u067e\u06cc\u0679 \u06cc\u0627 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06d2 1 \u06af\u06be\u0646\u0679\u06d2 \u0628\u0639\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/li>\n<\/ul>\n<\/li>\n
      • \u062f\u0648\u0631\u0627\u0646\u06cc\u06c1<\/strong>: \u06a9\u0645 \u0627\u0632 \u06a9\u0645\u00a06 \u0633\u06d2 8 \u06c1\u0641\u062a\u06d2<\/strong>\u00a0\u062a\u06a9 \u0631\u0648\u0632\u0627\u0646\u06c1 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/li>\n<\/ol>\n

        \u2705 \u0679\u0650\u067e<\/strong>: \u0627\u06af\u0631 \u0633\u0644\u0627\u062c\u06cc\u062a \u0631\u0627\u0644 \u06a9\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u06ba \u06c1\u06d2 \u062a\u0648 \u0627\u06cc\u06a9 \u0686\u0679\u06a9\u06cc \u06af\u0631\u0645 \u067e\u0627\u0646\u06cc \u0645\u06cc\u06ba \u06af\u06be\u0648\u0644 \u06a9\u0631 \u067e\u06cc \u0644\u06cc\u06ba\u06d4 \u06cc\u06c1 \u062c\u0644\u062f\u06cc \u062c\u0630\u0628 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/p><\/blockquote>\n

        2. \u06a9\u06cc\u067e\u0633\u0648\u0644 \u06cc\u0627 \u06af\u0648\u0644\u06cc \u06a9\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u06ba<\/strong><\/h3>\n

        \u0627\u06af\u0631 \u0622\u067e \u06a9\u0648 \u062e\u0627\u0644\u0635 \u0633\u0644\u0627\u062c\u06cc\u062a \u06a9\u0627 \u0630\u0627\u0626\u0642\u06c1 \u067e\u0633\u0646\u062f \u0646\u06c1\u06cc\u06ba\u060c \u062a\u0648 \u06a9\u06cc\u067e\u0633\u0648\u0644<\/strong> \u06cc\u0627 \u0679\u06cc\u0628\u0644\u0679 \u0641\u0627\u0631\u0645<\/strong> \u0645\u06cc\u06ba \u0628\u06be\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628 \u06c1\u06d2\u06d4<\/p>\n

        \ud83d\udccc \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u062f\u06c1 \u0645\u0642\u062f\u0627\u0631:<\/h4>\n
          \n
        • \u0631\u0648\u0632\u0627\u0646\u06c1 1 \u06cc\u0627 2 \u06a9\u06cc\u067e\u0633\u0648\u0644\u060c \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f \u067e\u0627\u0646\u06cc \u0633\u06d2 \u0644\u06cc\u06ba\u06d4<\/li>\n<\/ul>\n

          \u26a0\ufe0f \u0646\u0648\u0679<\/strong>: \u06c1\u0645\u06cc\u0634\u06c1 \u0627\u0635\u0644\u06cc \u0627\u0648\u0631 \u062e\u0627\u0644\u0635 \u06a9\u0645\u067e\u0646\u06cc \u06a9\u06cc \u0645\u0635\u0646\u0648\u0639\u0627\u062a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4 \u0646\u0642\u0644\u06cc \u0633\u0644\u0627\u062c\u06cc\u062a \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0646\u0642\u0635\u0627\u0646 \u062f\u06c1 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/p><\/blockquote>\n

          \u06a9\u0628 \u0627\u0648\u0631 \u06a9\u06cc\u0633\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u061f<\/strong><\/h2>\n\n\n\n\n\n\n\n
          \u0648\u0642\u062a<\/th>\n\u0641\u0627\u0626\u062f\u06c1<\/th>\n<\/tr>\n<\/thead>\n
          \u0635\u0628\u062d \u062e\u0627\u0644\u06cc \u067e\u06cc\u0679<\/td>\n\u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u0627\u0648\u0631 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0632\u0645 \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1<\/td>\n<\/tr>\n
          \u0631\u0627\u062a \u06a9\u0648 \u0633\u0648\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2<\/td>\n\u062c\u0633\u0645\u0627\u0646\u06cc \u062a\u06be\u06a9\u0646\u060c \u0646\u06cc\u0646\u062f \u0627\u0648\u0631 \u062c\u0646\u0633\u06cc \u0637\u0627\u0642\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0641\u06cc\u062f<\/td>\n<\/tr>\n
          \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f<\/td>\n\u0628\u06c1\u062a\u0631 \u06c1\u0627\u0636\u0645\u06d2 \u0627\u0648\u0631 \u063a\u0630\u0627\u0626\u06cc \u062c\u0632\u0648 \u062c\u0630\u0628 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          \u06a9\u0646 \u0627\u0641\u0631\u0627\u062f \u06a9\u0648 \u0633\u0644\u0627\u062c\u06cc\u062a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0646\u06c1\u06cc\u06ba \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u061f<\/strong><\/h2>\n
            \n
          • \u062d\u0627\u0645\u0644\u06c1 \u0627\u0648\u0631 \u062f\u0648\u062f\u06be \u067e\u0644\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc \u062e\u0648\u0627\u062a\u06cc\u0646<\/li>\n
          • \u06af\u0631\u062f\u06d2 \u06cc\u0627 \u062c\u06af\u0631 \u06a9\u06d2 \u0645\u0631\u06cc\u0636<\/li>\n
          • \u0648\u06c1 \u0627\u0641\u0631\u0627\u062f \u062c\u0648 \u06c1\u0627\u0626\u06cc \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06cc\u0627 \u0634\u0648\u06af\u0631 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062f\u0648\u0627\u0626\u06cc\u06ba \u0644\u06d2 \u0631\u06c1\u06d2 \u06c1\u0648\u06ba<\/li>\n
          • 12 \u0633\u0627\u0644 \u0633\u06d2 \u06a9\u0645 \u0639\u0645\u0631 \u0628\u0686\u06d2<\/li>\n<\/ul>\n

            \ud83d\udca1 \u0645\u0634\u0648\u0631\u06c1<\/strong>: \u06a9\u0633\u06cc \u0628\u06be\u06cc \u0642\u0633\u0645 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u062f\u0648\u0627 \u06a9\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u06ba\u060c \u0633\u0644\u0627\u062c\u06cc\u062a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u0645\u0639\u0627\u0644\u062c \u0633\u06d2 \u0645\u0634\u0648\u0631\u06c1 \u0636\u0631\u0648\u0631 \u06a9\u0631\u06cc\u06ba\u06d4<\/strong><\/p><\/blockquote>\n

            \u0633\u0644\u0627\u062c\u06cc\u062a \u06a9\u06d2 \u0645\u0645\u06a9\u0646\u06c1 \u0646\u0642\u0635\u0627\u0646\u0627\u062a (Side Effects)<\/strong><\/h2>\n

            \u0627\u06af\u0631 \u063a\u0644\u0637 \u0645\u0642\u062f\u0627\u0631 \u06cc\u0627 \u0646\u0627\u0642\u0635 \u06a9\u0648\u0627\u0644\u0679\u06cc \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc \u062c\u0627\u0626\u06d2 \u062a\u0648 \u0633\u0644\u0627\u062c\u06cc\u062a \u06a9\u06d2 \u0645\u0646\u062f\u0631\u062c\u06c1 \u0630\u06cc\u0644 \u0633\u0627\u0626\u06cc\u0688 \u0627\u06cc\u0641\u06cc\u06a9\u0679\u0633 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba:<\/p>\n

              \n
            • \u0645\u062a\u0644\u06cc \u06cc\u0627 \u0627\u0644\u0679\u06cc<\/li>\n
            • \u0645\u0639\u062f\u06d2 \u0645\u06cc\u06ba \u062c\u0644\u0646<\/li>\n
            • \u0686\u06a9\u0631 \u0622\u0646\u0627<\/li>\n
            • \u062e\u0648\u0646 \u0645\u06cc\u06ba \u0644\u0648\u06c1\u0627 (Iron) \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u0648\u0646\u0627<\/li>\n<\/ul>\n

              \u0627\u06a9\u062b\u0631 \u067e\u0648\u0686\u06be\u06d2 \u06af\u0626\u06d2 \u0633\u0648\u0627\u0644\u0627\u062a (FAQs)<\/strong><\/h2>\n

              \u2753 \u0633\u0644\u0627\u062c\u06cc\u062a \u06a9\u0627 \u0630\u0627\u0626\u0642\u06c1 \u06a9\u06cc\u0633\u0627 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u061f<\/h3>\n

              \u06cc\u06c1 \u062a\u06be\u0648\u0691\u0627 \u0633\u0627 \u06a9\u0691\u0648\u0627 \u0627\u0648\u0631 \u0632\u0645\u06cc\u0646 \u062c\u06cc\u0633\u0627 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u06af\u0631\u0645 \u067e\u0627\u0646\u06cc \u06cc\u0627 \u0634\u06c1\u062f \u0645\u06cc\u06ba \u0645\u0644\u0627 \u06a9\u0631 \u0622\u0633\u0627\u0646\u06cc \u0633\u06d2 \u067e\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

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