Health
The Common Habit That Leads to Obesity Despite Eating Less and Exercising
Gaining weight despite eating less or exercising? It might be the result of a common habit of yours. Most people know that the quantity of food plays an important role…
Jammu Kashmir Mountains’ Shilajit: A Unique Substance with Numerous Health Benefits
This incident dates back to 1985. I thought, 'What is this Shilajit that people use in small quantities? Let me try drinking a cup and see.' Well, I drank a…
Exploring the Health Benefits and Considerations of Kashmiri Chai (Pink Tea)
Azadi Times - Foods: Kashmiri Chai, commonly known as Pink Tea, is…
Jammu Kashmir Mountains’ Shilajit: A Unique Substance with Numerous Health Benefits
This incident dates back to 1985. I thought, 'What is this Shilajit…
Discover the Nutritional Goldmine: Watermelon Seeds and Their Health Benefits
Most people discard watermelon seeds while enjoying the fruit, unaware of the…
3 Occasions When Brushing Your Teeth Should Be Avoided, According to British Dentist
Good oral hygiene is essential for good health, for which it is…
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Editorial: “Memories in State Custody on Our Own Land” by Samia Batool
Our beautiful memories begin in the captivating region of Mahmoodgali…
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The Common Habit That Leads to Obesity Despite Eating Less and Exercising
Gaining weight despite eating less or exercising? It might be the result of a common habit of yours. Most people…
How Much Exercise is Needed Weekly to Get Rid of Belly Fat?
Worried about gaining belly fat and finding it hard to resist food? To melt body fat, simply make it a…
Staying Serene: Techniques for Maintaining Calm in Stressful Situations
We all face anger at one point or another in our lives, be it during work hours, family challenges, or…
3 Occasions When Brushing Your Teeth Should Be Avoided, According to British Dentist
Good oral hygiene is essential for good health, for which it is generally accepted that twice a day should be…
Discover the Nutritional Goldmine: Watermelon Seeds and Their Health Benefits
Most people discard watermelon seeds while enjoying the fruit, unaware of the immense nutritional benefits they offer. These black and…
Jammu Kashmir Mountains’ Shilajit: A Unique Substance with Numerous Health Benefits
This incident dates back to 1985. I thought, 'What is this Shilajit that people use in small quantities? Let me…
Exploring the Health Benefits and Considerations of Kashmiri Chai (Pink Tea)
Azadi Times - Foods: Kashmiri Chai, commonly known as Pink Tea, is a revered beverage deeply ingrained in the cultural…
Is Eating Three Meals a Day Really Healthier? What Science Says
Most people consume three meals a day as a routine part of their lives. But is this practice the healthiest…
Discover the Health Benefits of Strawberries: Nature’s Powerhouse
As winter sets in and the chill pervades, the markets light up with the vibrant hues of strawberries. This heart-shaped,…
Circadian Rhythm Fasting: A Path to Health and Balance
If you're feeling overwhelmed, exhausted, and unable to focus, you're not alone. In the last two decades, our lifestyles have…