Muzaffarabad: Dr. Shehzad Zafar, a leading cardiologist and the first cardiac electrophysiologist of Azad Kashmir (PaJK) has highlighted several reasons behind the rising cases of heart disease (heart attacks). According to him, excessive consumption of fast food, diabetes, increasing stress levels, and lack of physical activity are major contributing factors.
In an exclusive interview with Kashmir Digital, a local media outlet in Azad Kashmir Dr. Shehzad Zafar stated that people in Azad Kashmir are consuming fast food excessively, and the quality of bakery items is not maintained, which is leading to an increase in heart diseases.
He further explained that in today’s world, people take too much stress, even on matters that do not directly concern them, mainly due to the influence of social media. Additionally, walking has become almost non-existent in people’s daily routines.
Dr. Shehzad also pointed out that not drinking enough water during winter can contribute to heart attacks. He advised that instead of relying solely on store-bought food, people should return to kitchen gardening, as it can help control various diseases.
When asked for advice, Dr. Shehzad Zafar emphasized that walking regularly not only strengthens the body but also the heart. He urged people to avoid fast food and bakery items and adopt a simple, traditional diet.
He also stressed that any chest pain should not be dismissed as gas or stomach issues. In such cases, immediately take a Disprin tablet and visit a hospital for an ECG. He recommended that everyone should always keep a Disprin tablet with them as a precautionary measure.
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