Kashmiri Mutton Rogan Josh is a rich, flavorful, and aromatic curry made with tender mutton pieces cooked in spiced gravy. A signature dish of Kashmiri cuisine, this dish is beloved for its intense, deep red color and the use of aromatic spices that create a beautiful balance of flavors. It pairs perfectly with rice, naan, or parathas, making it a hearty, comforting meal.
Basic Information:
- Preparation Time: 15 minutes
- Cooking Time: 1 hour 30 minutes
- Servings: 4 people
- Calories per serving: 350-400 calories
Ingredients:
| Ingredients | Quantity |
|---|---|
| Mutton (bone-in or boneless) | 500 grams |
| Onion (finely sliced) | 2 medium |
| Yogurt (whisked) | 4 tablespoons |
| Ginger-garlic paste | 2 tablespoons |
| Kashmiri red chili powder | 2 teaspoons |
| Ground coriander | 1 teaspoon |
| Ground cumin | 1 teaspoon |
| Fennel powder (saumph) | 1 teaspoon |
| Ground turmeric | 1 teaspoon |
| Cinnamon stick | 1 piece |
| Cloves | 3-4 pieces |
| Green cardamom pods | 3-4 pods |
| Bay leaves | 2 leaves |
| Mustard oil or ghee | 4 tablespoons |
| Salt | To taste |
| Water | 1 ½ cups |
| Fresh coriander (for garnish) | 2 tablespoons (chopped) |
Step-by-Step Instructions:
| Step | Instructions |
|---|---|
| 1. Brown the Mutton | Heat 2 tablespoons of mustard oil or ghee in a large pot. Brown the mutton pieces on all sides. Remove and set aside. |
| 2. Sauté the Onions | In the same pot, add the remaining oil. Sauté the sliced onions until golden brown, stirring occasionally to avoid burning. |
| 3. Add Ginger-Garlic Paste | Add the ginger-garlic paste to the onions and sauté for 2 minutes until fragrant. |
| 4. Cook with Spices | Stir in the Kashmiri red chili powder, ground coriander, cumin, fennel powder, and turmeric. Cook for 2-3 minutes to release the spices’ aroma. |
| 5. Add Mutton & Yogurt | Add the browned mutton back to the pot and mix with the spices. Stir in the whisked yogurt, mixing thoroughly to coat the mutton. |
| 6. Simmer the Curry | Add water, cinnamon, cloves, cardamom, bay leaves, and salt. Bring the curry to a boil, then lower the heat and simmer for 1 to 1.5 hours until the mutton is tender and the curry has thickened. |
| 7. Garnish and Serve | Once the mutton is tender and the gravy is rich, remove the bay leaves, cinnamon, and cardamom pods. Garnish with fresh coriander leaves. Serve hot with steamed rice or naan. |
Pro Tip:
For a deeper flavor, marinate the mutton in yogurt and spices for 2-3 hours before cooking. This helps tenderize the meat and infuses the curry with additional flavor.
Health Benefits of Kashmiri Mutton Rogan Josh:
Mutton is a good source of high-quality protein, essential vitamins (B12, Niacin), and minerals (iron, zinc). This dish is packed with aromatic spices that are known for their anti-inflammatory properties and digestion benefits. Ingredients like cumin, turmeric, and ginger also contribute to improving digestion and boosting immunity.
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