Most people discard watermelon seeds while enjoying the fruit, unaware of the immense nutritional benefits they offer.

These black and brown seeds, often overlooked, are one of the most nutritious seeds, boasting a wealth of essential nutrients, vitamins, and minerals. Let’s delve into the health benefits of watermelon seeds before dismissing them.

Nutrient Powerhouse

Watermelon seeds are a rich source of protein, vitamins, omega-3 and omega-6 fatty acids, magnesium, zinc, copper, potassium, and numerous other nutrients. These seeds play a vital role in reducing the risk of stroke and heart attack, making them a valuable addition to your diet.

Low in Calories, High in Nutrients

Despite their small size, watermelon seeds are incredibly low in calories while being rich in essential nutrients and minerals required for daily needs. They are packed with copper, zinc, potassium, magnesium, and iron, making them an ideal snack choice.

Heart-Healthy Fats

Watermelon seeds contain healthy fats and fatty acids that promote heart health. According to the American Heart Association, these fats can lower the risk of heart attack and stroke while reducing blood cholesterol levels, contributing to overall cardiovascular well-being.

Magnesium-Rich

Watermelon seeds are abundant in magnesium, a vital nutrient that helps regulate blood pressure and supports metabolic functions. Just 4 grams of seeds provide approximately 21 milligrams of magnesium, fulfilling about 5% of the daily requirement. Magnesium is crucial for nerve, muscle, immune system, heart, and bone health.

Bone Strength and Growth

The nutrients present in watermelon seeds contribute to bone strength and support growth. Additionally, the acids derived from watermelon consumption aid in maintaining blood sugar levels, promoting overall well-being.

Enhanced Skin and Hair Health

Watermelon seeds play a significant role in strengthening hair and protecting the skin. Watermelon seed oil, readily available in the market, can be used for massaging and moisturizing the skin, as well as promoting hair growth.

Benefits for Pregnant Women

Watermelon consumption during pregnancy can alleviate heartburn and muscle pain, particularly during the third trimester. Additionally, the minerals found in this fruit provide support for expectant mothers, contributing to overall maternal health.

How to Incorporate Watermelon Seeds

Enjoy the benefits of watermelon seeds by incorporating them into your diet in various ways. You can dry and grind them into a powder or roast them for a crunchy snack. Sprouting watermelon seeds further enhances their nutritional value, making them an excellent addition to salads, and smoothies, or enjoyed as a standalone snack.

In conclusion, don’t underestimate the nutritional potential of watermelon seeds. Incorporate them into your diet to reap their myriad health benefits and enhance overall well-being.

The military arm of Bahrain’s Islamic Resistance Group, Saraya al-Ashtar, has executed a drone strike on a strategic Zionist facility in the occupied city of Sharam al-Rashrash.

According to reports from IRNA, the Iranian news agency, Saraya al Ashtar the Bahraini Islamic Resistance Group released a statement today, confirming their responsibility for the drone assault.

Citing sources from Arab media outlets, the group emphasized that the attack was a direct response to the continued siege on Gaza and the relentless aggression of the Zionist regime against the Palestinian population.

The statement issued by Saraya al-Ashtar underscores their commitment to supporting the Palestinian cause until the siege on Gaza is lifted and the unjust attacks by the Zionist forces come to an end.

They warned that as long as the oppression persists, they will continue to target Zionist installations as a form of resistance.

This recent drone attack follows a similar operation conducted by Saraya al-Ashtar last Tuesday, where they targeted another significant Zionist center in the occupied territories of Palestine.

The repeated actions by the Bahraini Islamic Resistance Group reflect a growing determination to challenge the Zionist occupation and stand in solidarity with the oppressed Palestinian people.

The attack has drawn international attention, highlighting the complex dynamics of the Israeli-Palestinian conflict and the involvement of regional actors like Bahrain.

As tensions escalate, the situation in the Middle East remains highly volatile, with the potential for further confrontations between resistance groups and the Zionist regime.

Muzaffarabad: The capital of Azad Jammu and Kashmir witnessed turmoil today as AJK Prime Minister Chaudhary Anwar Ul Haq’s planned visit to the Muzaffarabad’s famous Madina Market was abruptly cancelled due to widespread protests led by the Joint Awami Action Committee.

The announcement of the Prime Minister’s visit to Madina Market was made before the visit, generating anticipation among locals.

However, as the Prime Minister was en route to the market, the Jammu Kashmir Joint Awami Action Committee (JKJAAC), a social and political group in Pakistan-administrred Kashmir called for a shutter-down strike, condemning the AJK government’s and specifically targeting Prime Minister Anwar Ul Haq.

The streets of Madina Market were filled with demonstrators, voicing their grievances against the AJK government’s policies and the Prime Minister’s leadership.

Amidst chants and slogans, the planned visit of the PM was canceled, with security concerns cited as the reason.

Social media platforms became a battleground for both supporters and critics of the government, with hashtags related to the protest trending nationwide.

Images and videos depicting the intensity of the demonstrations flooded timelines, highlighting the growing discontent among the populace.

Speaking to reporters, a spokesperson for the Jammu Kashmir Joint Awami Action Committee emphasized the need for governmental accountability and promised to continue their agitation until their demands are met.

Meanwhile, government officials condemned the disruption caused by the protests, labeling it as an attempt to undermine the democratic process.

Prime Minister Anwar Ul Haq assured citizens that their concerns would be addressed through dialogue and peaceful means.

As tensions simmer in Muzaffarabad, the future remains uncertain, with both sides digging in their heels in what appears to be a protracted struggle for political change.

Muzaffarabad: Chief of the Jammu Kashmir Joint Awami Action Committee (JKJAAC) Muzaffarabad branch, has declared protests against the deployment of Frontier Corps (FC) and Punjab Constabulary in Azad Jammu and Kashmir by AJK government.

Mir took to social media to announce a rally scheduled for May 6.

The Committee has forwarded a formal message to the Government of Azad Kashmir, urging the dispatch of Pakitani police (FC&PC) forces to Azad Kashmir in anticipation of ongoing protests and a long march planned for May 11.

The long-standing grievances of Jammu Kashmir Joint Awami Action Committee, including demands for basic human rights, subsidies on electricity bills, and essential commodities, have fueled discontent among the populace, prompting the Committee’s decision to stage the protests.

However, the response from the Azad Jammu and Kashmir Government, advocating the deployment of Pakistani troops to manage the protests, has sparked tensions within the region.

The decision has been met with condemnation from various political parties and leaders, including the Jammu Kashmir Bar Council, who view it as an infringement on civil liberties and an excessive use of force.

The announcement of the Jammu Kashmir Joint Action Committee’s long march towards the Jammu Kashmir Assembly has further intensified the political landscape, with concerns raised over the potential for escalation in the already volatile region.

The AJK Government’s decision to handle the protests through force has drawn criticism, with calls for a more diplomatic resolution to address the underlying grievances.

As tensions escalate, all eyes remain on the evolving situation in Azad Jammu and Kashmir, with stakeholders closely monitoring developments amid concerns of further unrest.

Muzaffarabad: As the world celebrates World Press Freedom Day on May 3, Azad Jammu and Kashmir (Pakistan-administrred Jammu and Kashmir) solemnly remembers its journalists who have made sacrifices in pursuit of truth.

Despite facing punitive measures from government institutions, these brave journalists have illuminated the issues facing the people.

In contrast to the global shift towards electronic media, Azad Jammu and Kashmir grapples with a dearth of media and electronic media facilities.

While a few Urdu-language electronic media outlets exist, there is a conspicuous absence of national or international news portals, websites, or satellite TV channels in Azad Kashmir. Consequently, the region’s inhabitants are deprived of a unified media platform.

Journalism in Azad Kashmir remains primarily reliant on print media, yet it lags significantly behind current global standards.

Given its status as a disputed territory, with tensions between India and Pakistan, the need for international media presence and resources in this region is paramount.

International media companies and resources could bridge this gap, ensuring that the voices and stories of Azad Jammu and Kashmir are heard on a global scale.

MUZAFFARABAD: Sardar Tanveer Ilyas, the former Prime Minister (PM) of AJK, Pakistan-administered Kashmir, is facing charges for trying to seize control of Centaurus Mall’s central offices and steal important documents.

The mall’s security chief, Col. (Ret.) Tipu Sultan filed a case against Ilyas and his associates.

Also Read: Sardar Tanveer Ilyas once again accused the former PM Imran Khan

According to the FIR, Ilyas, along with an armed group, broke into the mall’s office, threatened security personnel, and allegedly fired shots. Security guards prevented them from taking over the office.

The FIR also mentions threats made against Sardar Yasir Ilyas Khan and Sardar Dr. Rashid Ilyas Khan and an assault on a security officer.

Muzaffarabad: On the first of May, 2024, Labor Day resonated across the Azad Kashmir (Pakistan-administrred) with unwavering zeal and advocacy for the rights of laborers, echoing the spirit of freedom and empowerment.

As the world commemorated the contributions of workers, Azad Kashmir stood united in its call for justice and dignity for all workers, particularly those striving for freedom amidst the majestic Himalayas.

Amidst the picturesque vistas, Shaukat Javed Mir, the Central Deputy Secretary of Pakistan Peoples Party Azad Kashmir and nominated candidate for Assembly constituency seven, addressed the media with a passionate plea for the empowerment of laborers.

At a ceremony held at the Al Mustafa Center in Hopes Colony, Muzaffarabad Mir emphasized the sacred duty of ensuring the fulfillment of workers’ basic rights until their peaceful struggle yields equitable rewards.

He evoked the teachings of Islam, elevating the status of laborers who earn halal livelihoods and attributing their success in this world and the hereafter to the fulfillment of their rights.

Mir’s poignant words encapsulated the ethos of the region, where the struggle for freedom intertwines with the pursuit of justice and dignity for all.

In Azad Kashmir, where the echoes of liberation resonate in every valley and peak, Labor Day serves as a reminder of the intertwined struggles for economic empowerment and national liberation.

Islamabad: The historic lunar mission of Pakistan, the ICUBE-Q, will set off on May 3 with cooperation from China.

The Institute of Space Technology of Pakistan, in collaboration with Shanghai University of China and Pakistan’s national space agency SUPARCO, has designed and prepared the ICUBE-Q.

According to APP, Pakistan’s official news agency, the ICUBE-Q is equipped with two optical cameras to capture images of the moon’s surface.

After successful qualification and testing, the ICUBE-Q is now associated with China’s Chang’e 6 mission.

China is commencing its first attempt to collect samples from a far side of the moon.

The Chinese mission aims to obtain samples containing substances ejected from the moon’s mantle, providing insights into lunar, terrestrial, and solar system history.

According to the website of the Institute of Space Technology, China’s National Space Administration has authorized the Asia Pacific Space Cooperation Organization member countries to load their student-prepared payloads onto their missions, including sending payloads to the moon.

Pakistani authorities have developed a device that has been selected for this purpose after rigorous evaluation.

Baghdad (Web Desk): Iraqi TikTok star and social media influencer Ghafran Sawadi, also known as Umm Fahd, was shot and killed outside her home.

According to a foreign media report, Umm Fahd was killed by unknown gunmen who fired at her car in the Zauna district of Baghdad. The Daily Jang reported that the surveillance cameras captured the video of the fatal attack on the Iraqi TikTokr, which was also shared on social media.

The Iraqi Interior Minister has formed a special team to investigate the incident. It should be noted that Umm Fahd was famous for her dancing videos to Iraqi music on TikTok. In February 2023, an Iraqi court sentenced her to six months in prison for provocative speech in one of her videos.