Kashmiri Mutton Rogan Josh is a rich, flavorful, and aromatic curry made with tender mutton pieces cooked in spiced gravy. A signature dish of Kashmiri cuisine, this dish is beloved for its intense, deep red color and the use of aromatic spices that create a beautiful balance of flavors. It pairs perfectly with rice, naan, or parathas, making it a hearty, comforting meal.
Basic Information:
- Preparation Time: 15 minutes
- Cooking Time: 1 hour 30 minutes
- Servings: 4 people
- Calories per serving: 350-400 calories
Ingredients:
| Ingredients | Quantity |
|---|---|
| Mutton (bone-in or boneless) | 500 grams |
| Onion (finely sliced) | 2 medium |
| Yogurt (whisked) | 4 tablespoons |
| Ginger-garlic paste | 2 tablespoons |
| Kashmiri red chili powder | 2 teaspoons |
| Ground coriander | 1 teaspoon |
| Ground cumin | 1 teaspoon |
| Fennel powder (saumph) | 1 teaspoon |
| Ground turmeric | 1 teaspoon |
| Cinnamon stick | 1 piece |
| Cloves | 3-4 pieces |
| Green cardamom pods | 3-4 pods |
| Bay leaves | 2 leaves |
| Mustard oil or ghee | 4 tablespoons |
| Salt | To taste |
| Water | 1 ½ cups |
| Fresh coriander (for garnish) | 2 tablespoons (chopped) |
Step-by-Step Instructions:
| Step | Instructions |
|---|---|
| 1. Brown the Mutton | Heat 2 tablespoons of mustard oil or ghee in a large pot. Brown the mutton pieces on all sides. Remove and set aside. |
| 2. Sauté the Onions | In the same pot, add the remaining oil. Sauté the sliced onions until golden brown, stirring occasionally to avoid burning. |
| 3. Add Ginger-Garlic Paste | Add the ginger-garlic paste to the onions and sauté for 2 minutes until fragrant. |
| 4. Cook with Spices | Stir in the Kashmiri red chili powder, ground coriander, cumin, fennel powder, and turmeric. Cook for 2-3 minutes to release the spices’ aroma. |
| 5. Add Mutton & Yogurt | Add the browned mutton back to the pot and mix with the spices. Stir in the whisked yogurt, mixing thoroughly to coat the mutton. |
| 6. Simmer the Curry | Add water, cinnamon, cloves, cardamom, bay leaves, and salt. Bring the curry to a boil, then lower the heat and simmer for 1 to 1.5 hours until the mutton is tender and the curry has thickened. |
| 7. Garnish and Serve | Once the mutton is tender and the gravy is rich, remove the bay leaves, cinnamon, and cardamom pods. Garnish with fresh coriander leaves. Serve hot with steamed rice or naan. |
Pro Tip:
For a deeper flavor, marinate the mutton in yogurt and spices for 2-3 hours before cooking. This helps tenderize the meat and infuses the curry with additional flavor.
Health Benefits of Kashmiri Mutton Rogan Josh:
Mutton is a good source of high-quality protein, essential vitamins (B12, Niacin), and minerals (iron, zinc). This dish is packed with aromatic spices that are known for their anti-inflammatory properties and digestion benefits. Ingredients like cumin, turmeric, and ginger also contribute to improving digestion and boosting immunity.
Help us expose the truth
The Azadi Times is funded by readers like you. No corporate sponsors. No government influence. Just fearless reporting.
