By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
The Azadi TimesThe Azadi TimesThe Azadi Times
Notification Show More
Font ResizerAa
  • Home
  • Kashmir
    • Azad Jammu Kashmir
    • Gilgit Baltistan
    • Ladakh
  • World
  • Politics
  • Entertainment
    • Sports
    • Gaming & Rewards
  • Lifestyle
  • Finance
  • Technology
  • Trending
  • More
    • Islam
    • Sci & Tech
    • Blog
  • اردو
Reading: Circadian Rhythm Fasting: A Path to Health and Balance
Font ResizerAa
The Azadi TimesThe Azadi Times
  • Home
  • Kashmir
  • World
  • Politics
  • Entertainment
  • Lifestyle
  • Finance
  • Technology
  • Trending
  • More
  • اردو
Search
  • Home
  • Kashmir
    • Azad Jammu Kashmir
    • Gilgit Baltistan
    • Ladakh
  • World
  • Politics
  • Entertainment
    • Sports
    • Gaming & Rewards
  • Lifestyle
  • Finance
  • Technology
  • Trending
  • More
    • Islam
    • Sci & Tech
    • Blog
  • اردو
Have an existing account? Sign In
Follow US
The Azadi Times > Latest > Articles > Circadian Rhythm Fasting: A Path to Health and Balance

Circadian Rhythm Fasting: A Path to Health and Balance

Editorial Staff
Last updated: June 6, 2024 6:32 PM
Editorial Staff
Published: February 9, 2023
Share
dates in a bowl
Photo by khats cassim on Pexels.com
SHARE

If you’re feeling overwhelmed, exhausted, and unable to focus, you’re not alone. In the last two decades, our lifestyles have undergone significant changes. The constant exposure to external stimuli and technology has altered the way we eat, think, and sleep, potentially leading to various imbalances in our bodies.

The human body operates on a specific circadian rhythm, governing vital processes such as eating, sleeping, digestion, hormone secretion, and stress levels. Therefore, it’s crucial to align our bodies with these natural rhythms. Fasting is a powerful method to realign ourselves. It’s recognized as a significant process for eliminating metabolic toxins, cleansing the digestive system, and maintaining overall health.

Circadian Rhythms vs. Intermittent Fasting

Intermittent fasting involves refraining from food for several hours each day on certain days of the week. In contrast, circadian rhythm fasting follows a meal schedule that synchronizes with your body’s internal clock. This approach emphasizes eating meals at specific times rather than fasting for extended periods. With circadian rhythm fasting, you consume food only within a set time frame, such as between 8 a.m. and 7 p.m.

Support Message

Join Our Community

For just $5 a month, support independent journalism from one of the most militarized and sensitive regions in the world. The Azadi Times brings you ad-free access, exclusive stories, and global reporting with a focus on human rights, justice, and free speech. Help us stay fearless, reader-funded, and free from political influence.

Support Independent Journalism

Unlike intermittent fasting, circadian rhythm fasting focuses on when you eat rather than the number of calories consumed. It encourages eating within a defined window, making it unnecessary to go an entire day without food.

Iqbal Day Celebration in PGC College Rawalakot (Kharik), competitions among female students
UK Councilor Muhammad Ilyas Raja congratulates all the newly elected officials

Synchronizing with Circadian Rhythms

Before starting circadian rhythm fasting, it’s essential to consult your physician to avoid complications from underlying health issues. Upon receiving medical clearance, here are some key points to remember:

  • Eat between 8 a.m. and 7 p.m. to align with the circadian rhythm.
  • While there are no strict rules about food choices, prioritize fresh vegetables, fruits, whole grains, or millet, and reduce sugar intake. Avoid sugary drinks and alcoholic beverages, sticking to water.
  • Increase fiber intake in your meals.
  • Get 20 minutes of sunlight in the morning.
  • Incorporate exercise into your daily routine.
  • Limit TV, mobile phone usage, and exposure to blue light after 8 p.m.
  • Aim to sleep early and turn off all bright lights an hour before bedtime.
  • Ensure you get at least seven hours of quality sleep each night.

Benefits of Circadian Rhythm Fasting

Research indicates that circadian rhythm fasting offers numerous benefits, including weight loss, reduced body fat, lower blood pressure, decreased LDL (bad cholesterol), increased HDL (good cholesterol), lowered fasting insulin and glucose levels, and reduced insulin resistance. This type of time-restricted eating may help prevent or manage conditions such as diabetes, high blood pressure, and high cholesterol.

Weight loss is a particularly significant advantage, as many individuals struggle to achieve or maintain weight loss through lifestyle changes alone. Early studies suggest that adhering to circadian rhythms may also aid in cancer prevention, inflammation reduction, and the prevention of neurodegenerative diseases.

Not Suitable for Everyone

While most individuals adapt well to circadian rhythm fasting, it may not be suitable for everyone. Older individuals or those who are underweight may experience adverse effects if they don’t eat appropriately within the restricted meal times, leading to reduced caloric intake. People with a history of disordered eating should approach fasting with caution.

In conclusion, while circadian rhythm fasting offers promising health benefits, it’s essential to approach it mindfully and consider individual health needs and circumstances. By aligning our eating patterns with our natural biological rhythms, we can optimize our health and well-being in the long run.

Prime Minister’s Promises Unfulfilled as Neelum District Hospital Remains Devoid of Doctors and Medicines
Bank of Azad Jammu and Kashmir Records Highest Remittances Crossing 6 Billion Mark
Municipal elections, campaigning is over, polling will be held tomorrow
NIA Raids At More Than Dozen Houses In Jammu & Kashmir
Bagh: no one can stop the Local Body elections in AJK, Prime Minister
Share This Article
Facebook Email Print
ByEditorial Staff
Follow:
Our staff is composed of experienced journalists, writers, and researchers who are passionate about truth, transparency, and the power of independent media. Each member of our editorial staff brings unique insight and regional expertise, helping us cover a wide range of topics including politics, culture, environment, human rights, and youth affairs all while maintaining journalistic integrity and a commitment to factual reporting.
Leave a Comment Leave a Comment

Leave a Reply Cancel reply

You must be logged in to post a comment.

Popular Stories

Third Body Recovered in Gilgit-Baltistan Amidst Calls for Humanitarian Action
June 2, 2024
Astore Master Plan Under Review: Stakeholders to Provide Input
December 30, 2024
Protest Erupts Outside Pakistani Embassy in London Over Arrest of Political Activists in Gilgit-Baltistan
May 20, 2025
AJK Chief Justice orders to remove hurdles in construction of Central Jail Rara
June 2, 2024
LB Elections AJK : Majority of the people announced their support, for the son of former LG member
November 25, 2024

Weekly Newsletter

Subscribe to our newsletter to get our newest articles instantly!

Check your inbox to confirm your subscription.

You May also Like

Muzaffarabad

Tragic Incident Unfolds as Pakistani Rangers Fire at Protesters in Muzaffarabad, Claiming a Life

Saba Anjum
Saba Anjum
May 13, 2024
Azad Kashmir National Badminton Championship, Poonch runner up
Marvel Cinematic Universe: Marvel Movies List & Thrilling Journey Through Superhero Cinema
Srinagar: Couple arrested for impersonating as IAS and IPS officer
Kashmiri Students in Iran Seek Urgent Evacuation Amid Rising Tensions, Struggle with Heat and Uncertainty in Qom

In Case You Missed it

World

Tensions Soar as Iran Strikes U.S. Military Base in Qatar Amid Escalating Regional Conflict

June 23, 2025
Articles

The Shimla Agreement: A Peace Accord or a Diplomatic Straitjacket for Kashmir?

June 23, 2025
Hunza

Protests Continue in Hunza as Gilgit-Baltistan Awami Action Committee Demands Release of Detained Leaders

June 23, 2025
News

Renowned Kashmiri Singer Asif Hashmi Reported Missing from Rawalpindi After Alleging Threats

June 23, 2025
Show More
  • More News:
  • Jammu and Kashmir
  • Azad Jammu Kashmir
  • Latest
  • Pakistan News
  • Jammu Kashmir
  • Jammu Kashmir Joint Public Action Committee
  • Kashmir Conflict
  • Protest
  • Kashmir Freedom
  • Kashmir Tourism
  • Neelum Valley
  • AJK Mirpur News
  • Iran Israel Conflict
  • Leepa Valley
  • History
  • Human Rights
  • Gilgit News
  • India
  • AJK Police
  • Jammu Kashmir Liberation Front (JKLF)

Categories

  • ES Money
  • U.K News
  • The Escapist
  • Insider
  • Science
  • Technology
  • LifeStyle
  • Marketing

About US

The Azadi Times is an independent digital news platform based in pakistan-administered Jammu & Kashmir, committed to factual, unbiased reporting. Guided by editorial integrity, we amplify voices from the region and deliver trusted coverage on politics, society, environment, and human rights.
Quick Link
  • About Us
  • Contact Us
  • Subscription
  • Support
  • Advertising
  • Disclaimer
Useful Links
  • Advertise with US
  • Privacy Policy
  • Cookie Policy
  • Submit a Tip

Subscribe US

Subscribe to our newsletter to get our newest articles instantly!

© Azadi News Network. The Azadi Times. All Rights Reserved.
  • About
  • Advertise
  • Careers
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?

Not a member? Sign Up