By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
The Azadi TimesThe Azadi TimesThe Azadi Times
Notification Show More
Font ResizerAa
  • Home
  • Kashmir
    • Azad Jammu Kashmir
    • Gilgit Baltistan
    • Ladakh
  • World
  • Politics
  • Entertainment
    • Sports
    • Gaming & Rewards
  • Lifestyle
  • Finance
  • Technology
  • Trending
  • More
    • Islam
    • Sci & Tech
    • Blog
  • اردو
Reading: Circadian Rhythm Fasting: A Path to Health and Balance
Font ResizerAa
The Azadi TimesThe Azadi Times
  • Home
  • Kashmir
  • World
  • Politics
  • Entertainment
  • Lifestyle
  • Finance
  • Technology
  • Trending
  • More
  • اردو
Search
  • Home
  • Kashmir
    • Azad Jammu Kashmir
    • Gilgit Baltistan
    • Ladakh
  • World
  • Politics
  • Entertainment
    • Sports
    • Gaming & Rewards
  • Lifestyle
  • Finance
  • Technology
  • Trending
  • More
    • Islam
    • Sci & Tech
    • Blog
  • اردو
Have an existing account? Sign In
Follow US
The Azadi Times > News > Articles > Circadian Rhythm Fasting: A Path to Health and Balance
Articles

Circadian Rhythm Fasting: A Path to Health and Balance

Editorial Staff
Last updated: June 6, 2024 6:32 PM
Editorial Staff
Published: February 9, 2023
Share
dates in a bowl
Photo by khats cassim on Pexels.com
SHARE

If you’re feeling overwhelmed, exhausted, and unable to focus, you’re not alone. In the last two decades, our lifestyles have undergone significant changes. The constant exposure to external stimuli and technology has altered the way we eat, think, and sleep, potentially leading to various imbalances in our bodies.

The human body operates on a specific circadian rhythm, governing vital processes such as eating, sleeping, digestion, hormone secretion, and stress levels. Therefore, it’s crucial to align our bodies with these natural rhythms. Fasting is a powerful method to realign ourselves. It’s recognized as a significant process for eliminating metabolic toxins, cleansing the digestive system, and maintaining overall health.

Circadian Rhythms vs. Intermittent Fasting

Intermittent fasting involves refraining from food for several hours each day on certain days of the week. In contrast, circadian rhythm fasting follows a meal schedule that synchronizes with your body’s internal clock. This approach emphasizes eating meals at specific times rather than fasting for extended periods. With circadian rhythm fasting, you consume food only within a set time frame, such as between 8 a.m. and 7 p.m.

Support Message

Support Independent Journalism

The Azadi Times is the only truly independent news source from Jammu & Kashmir free from government, political, or private influence bringing you stories that matter from Kashmir and beyond. Even the smallest contribution helps us stay independent and continue reporting on freedom, justice, and human rights.

Support Independent Journalism

Unlike intermittent fasting, circadian rhythm fasting focuses on when you eat rather than the number of calories consumed. It encourages eating within a defined window, making it unnecessary to go an entire day without food.

Chief Election Commissioner AJ&K Rashid Salharia’s press conference regarding local body elections
The Prime Ministers of Azad Kashmir: A Legacy of Leadership and their Political Affiliations

Synchronizing with Circadian Rhythms

Before starting circadian rhythm fasting, it’s essential to consult your physician to avoid complications from underlying health issues. Upon receiving medical clearance, here are some key points to remember:

  • Eat between 8 a.m. and 7 p.m. to align with the circadian rhythm.
  • While there are no strict rules about food choices, prioritize fresh vegetables, fruits, whole grains, or millet, and reduce sugar intake. Avoid sugary drinks and alcoholic beverages, sticking to water.
  • Increase fiber intake in your meals.
  • Get 20 minutes of sunlight in the morning.
  • Incorporate exercise into your daily routine.
  • Limit TV, mobile phone usage, and exposure to blue light after 8 p.m.
  • Aim to sleep early and turn off all bright lights an hour before bedtime.
  • Ensure you get at least seven hours of quality sleep each night.

Benefits of Circadian Rhythm Fasting

Research indicates that circadian rhythm fasting offers numerous benefits, including weight loss, reduced body fat, lower blood pressure, decreased LDL (bad cholesterol), increased HDL (good cholesterol), lowered fasting insulin and glucose levels, and reduced insulin resistance. This type of time-restricted eating may help prevent or manage conditions such as diabetes, high blood pressure, and high cholesterol.

Weight loss is a particularly significant advantage, as many individuals struggle to achieve or maintain weight loss through lifestyle changes alone. Early studies suggest that adhering to circadian rhythms may also aid in cancer prevention, inflammation reduction, and the prevention of neurodegenerative diseases.

Not Suitable for Everyone

While most individuals adapt well to circadian rhythm fasting, it may not be suitable for everyone. Older individuals or those who are underweight may experience adverse effects if they don’t eat appropriately within the restricted meal times, leading to reduced caloric intake. People with a history of disordered eating should approach fasting with caution.

In conclusion, while circadian rhythm fasting offers promising health benefits, it’s essential to approach it mindfully and consider individual health needs and circumstances. By aligning our eating patterns with our natural biological rhythms, we can optimize our health and well-being in the long run.

Azad Jammu Kashmir Leadership Unites to Allocate AJK Assembly Seats for Enhanced Kashmiri Representation and Rights
What are the hardest jobs in the world?
Rawalakot District Bar Association Elections: Nomination Papers Submitted
Srinagar: All Parties Hurriyat Conference Raises Concerns Over Illegal Detentions in Indian-Administered Jammu and Kashmir
Andaleeb Sartaj: A Beacon of Hope for the Youth in Jammu and Kashmir
Share This Article
Facebook Email Print
ByEditorial Staff
Follow:
Our staff is composed of experienced journalists, writers, and researchers who are passionate about truth, transparency, and the power of independent media. Each member of our editorial staff brings unique insight and regional expertise, helping us cover a wide range of topics including politics, culture, environment, human rights, and youth affairs all while maintaining journalistic integrity and a commitment to factual reporting.
Leave a Comment

Leave a Reply Cancel reply

You must be logged in to post a comment.

Popular Stories

Protesters continue their demonstration in Chinari, Jhelum Valley, amid ongoing unrest, symbolizing public dissent and demands for change.
Jhelum Valley District Gripped by Protests: Demonstrations Persist Despite Restrictions
June 2, 2024
The student, currently enrolled in her 5th semester in the biomedical department, initially attempted to conceal her identity during the arrest.
Power, Silence, and Abuse: A Pattern of Exploitation by State Officials in Pak held Kashmir
June 12, 2025
Inspector General Police Azad Kashmir Dr. Ameer Ahmed Sheikh inaugurated the police post along with DIG Irfan Masood Kashfi, Masoodur Rehman at the entry point of Jhelum Valley District.
IGP Azad Kashmir inaugurated police post at the entry point of Jhelum Valley District
May 6, 2023
Photo: AJK High Court building in Muzaffarabad, the capital of Pakistan administered Kashmir
AJK High Court Issues Stern Warning to Government Over Electricity Taxes
June 2, 2024
AJK Auditor General’s Report Reveals Financial Irregularities Worth Rs. 40.13 Billion
June 1, 2025

Weekly Newsletter

Subscribe to our newsletter to get our newest articles instantly!

Check your inbox to confirm your subscription.

You May also Like

photo of Abdul Muiz, a young man from Bagh Azad Kashmir (PaJK) reported missing from Chaklala Road Pakistan, highlighting Kashmir missing persons issue.
Bagh

Kashmir Missing Persons: Young Man from Kashmir Abducted in Pakistan

Editorial Staff
Editorial Staff
May 4, 2025
Editorial: The Lucrative World of Social Media Stardom How Top American Female Celebrities Monetize Their Influence
Zimal Name Meaning and Cultural Significance in Urdu: A Comprehensive Guide
Sardar Umar Nazir Kashmiri Inaugurates Mohsin Mega Mart in Rawalakot
Poonch: Shocking Incident of Abduction and Sexual Assault of a Medical Student by a Local Councillor in Azad Kashmir

In Case You Missed it

ArticlesTop Trending

What we Know About The Kashmir Files: Between Truth and Political Narrative

June 17, 2025
Kashmiri diaspora protesting peacefully for peace and the right to self-determination in Kashmir during the G7 Summit in Calgary, Canada.
ArticlesHistory

United Nations Resolutions on Kashmir – The UN, Right to Self-Determination & the Kashmir Issue

June 17, 2025
Neelum Valley is a hidden gem in Azad Kashmir famed for its spectacular scenery, vibrant local culture, and the soothing flow of the Neelum River.
Travel

Hotels in Neelum Valley: The Ultimate Guide to Neelum Valley Hotels in Azad Kashmir

June 17, 2025
World

Pakistani Pilot Films Iranian Missiles in Mid-Flight During Israel Strike

June 17, 2025
Show More
  • More News:
  • Jammu and Kashmir
  • Azad Jammu Kashmir
  • Latest
  • Pakistan News
  • Jammu Kashmir
  • Jammu Kashmir Joint Public Action Committee
  • Kashmir Conflict
  • Protest
  • Kashmir Freedom
  • Neelum Valley
  • AJK Mirpur News
  • Kashmir Tourism
  • Leepa Valley
  • AJK Police
  • History
  • Human Rights
  • Gilgit News
  • United Nations
  • Hamas-Israel Conflict
  • India

Categories

  • ES Money
  • U.K News
  • The Escapist
  • Insider
  • Science
  • Technology
  • LifeStyle
  • Marketing

About US

The Azadi Times is an independent digital news platform based in pakistan-administered Jammu & Kashmir, committed to factual, unbiased reporting. Guided by editorial integrity, we amplify voices from the region and deliver trusted coverage on politics, society, environment, and human rights.
Quick Link
  • About Us
  • Contact Us
  • Subscription
  • Support
  • Advertising
  • Disclaimer
Useful Links
  • Advertise with US
  • Privacy Policy
  • Cookie Policy
  • Submit a Tip

Subscribe US

Subscribe to our newsletter to get our newest articles instantly!

© Azadi News Network. The Azadi Times. All Rights Reserved.
  • About
  • Advertise
  • Careers
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?

Not a member? Sign Up