By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
The Azadi TimesThe Azadi TimesThe Azadi Times
Notification Show More
Font ResizerAa
  • Home
  • Kashmir
    • Azad Jammu Kashmir
    • Gilgit Baltistan
    • Ladakh
  • World
  • Politics
  • Entertainment
    • Sports
    • Gaming & Rewards
  • Lifestyle
  • Finance
  • Technology
  • Trending
  • More
    • Islam
    • Sci & Tech
    • Blog
  • اردو
Reading: 7 Proven Tips to Shrink Belly Fat and Achieve a Slimmer Waistline
Font ResizerAa
The Azadi TimesThe Azadi Times
  • Home
  • Kashmir
  • World
  • Politics
  • Entertainment
  • Lifestyle
  • Finance
  • Technology
  • Trending
  • More
  • اردو
Search
  • Home
  • Kashmir
    • Azad Jammu Kashmir
    • Gilgit Baltistan
    • Ladakh
  • World
  • Politics
  • Entertainment
    • Sports
    • Gaming & Rewards
  • Lifestyle
  • Finance
  • Technology
  • Trending
  • More
    • Islam
    • Sci & Tech
    • Blog
  • اردو
Have an existing account? Sign In
Follow US
The Azadi Times > Latest > Articles > 7 Proven Tips to Shrink Belly Fat and Achieve a Slimmer Waistline

7 Proven Tips to Shrink Belly Fat and Achieve a Slimmer Waistline

Editorial Staff
Last updated: March 7, 2024 2:30 AM
Editorial Staff
Published: March 7, 2024
Share
fat man naked overweight obesity 30252
fat man naked overweight obesity 30252
SHARE

If you want to reduce belly fat then try these 7 tips, your belly will start shrinking and your waist will look slim.

Weight Loss: Many people are troubled by the protruding stomach. The main reasons for belly fat can be eating excessive junk foods, not exercising at all, sitting for a long time, and increasing the overall body weight.

In such a situation, an attempt is made to reduce belly fat. But, the stomach does not go in as easily as it goes out. Some of the tips mentioned here can be useful in reducing belly fat. These methods are easy to try and can also prove to be effective. 

Tips to reduce belly fat Tips To Lose Belly Fat

  1. Very small things help you a lot in reducing belly fat. You can reduce salt in your diet. If salt is less then sodium will also be less. 
  2. Drinking warm water after waking up in the morning is also beneficial. You can drink warm water on an empty stomach in the morning. If you want, you can also drink cumin water or celery water. 
  3. Drinking hot water 20 minutes after eating food also helps in fat loss. You can drink hot water after taking any meal from morning to evening. Take care that the water is not too hot. 
  4. Walking can also be done to reduce belly fat. You can walk for 20 minutes after eating something in the afternoon and after dinner at night. Walking done at this time is very effective. 
  5. Getting complete sleep is also important for weight loss. If you want your weight to reduce rapidly and your stomach to shrink, then get enough sleep. Incomplete sleep increases obesity. 
  6. Eating things rich in fiber is also effective in reducing belly fat. You can include porridge, fruits, and other sources of fiber in your diet. 
  7. Avoiding intoxicants like alcohol is important for weight loss. Along with intoxicants, focus on reducing the consumption of cold drinks and soda.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. AZADI TIMES does not claim responsibility for this information.

Support Message

Join Our Community

For just $5 a month, support independent journalism from one of the most militarized and sensitive regions in the world. The Azadi Times brings you ad-free access, exclusive stories, and global reporting with a focus on human rights, justice, and free speech. Help us stay fearless, reader-funded, and free from political influence.

Support Independent Journalism
Circadian Rhythm Fasting: A Path to Health and Balance
Bill Gates’ iconic donkey game arrives on iPhone, Apple Watch
Asian Development Bank announced to give 2.5 billion dollars in flood relief to Pakistan
Novel: “Neelam Ka Markat” by Deeba Tabassum Online Reading [PDF]
How To Increase Height: This Hormone Increases the Stalled Height, Start Doing these Things, Height will Increase Naturally
Share This Article
Facebook Email Print
ByEditorial Staff
Follow:
Our staff is composed of experienced journalists, writers, and researchers who are passionate about truth, transparency, and the power of independent media. Each member of our editorial staff brings unique insight and regional expertise, helping us cover a wide range of topics including politics, culture, environment, human rights, and youth affairs all while maintaining journalistic integrity and a commitment to factual reporting.
Leave a Comment Leave a Comment

Leave a Reply Cancel reply

You must be logged in to post a comment.

Popular Stories

Awami Action Committee Gilgit-Baltistan organises Grand Jirga in Gilgit
November 25, 2024
Awami Action Committee Gilgit Baltistan Holds Key Meeting in Gilgit, Plans Historic Movement
July 9, 2024
Massive Protests in Gilgit Baltistan Against Land and Mineral Resource Seizures
April 28, 2025
Announcement of 6 crore rupees financial assistance for Cadet College Muzaffarabad
November 25, 2024
DC Kotli Chairs Holds Meeting to Ensure Peace and Harmony During Muharram
July 3, 2024

Weekly Newsletter

Subscribe to our newsletter to get our newest articles instantly!

Check your inbox to confirm your subscription.

You May also Like

The student, currently enrolled in her 5th semester in the biomedical department, initially attempted to conceal her identity during the arrest.
Muzaffarabad

Power, Silence, and Abuse: A Pattern of Exploitation by State Officials in Pak held Kashmir

Editorial Staff
Editorial Staff
June 12, 2025
OPPO Reno5 Pro 5G Amazon Quiz: A Look at the Brand, the Phone, and the Prize That’s Just a Tap Away
The Indian investigative agency files charge sheet against Kashmiri journalist
Kashmiri Students in Iran Seek Urgent Evacuation Amid Rising Tensions, Struggle with Heat and Uncertainty in Qom
Pakistani Lawmaker Ali Wazir Re-Arrested Under New Terrorism Charges, Release

In Case You Missed it

Articles

The Shimla Agreement: A Peace Accord or a Diplomatic Straitjacket for Kashmir?

June 23, 2025
Hunza

Protests Continue in Hunza as Gilgit-Baltistan Awami Action Committee Demands Release of Detained Leaders

June 23, 2025
News

Renowned Kashmiri Singer Asif Hashmi Reported Missing from Rawalpindi After Alleging Threats

June 23, 2025
NewsWorld

Russia Condemns US Strikes on Iranian Nuclear Facilities, Calls for UN Action

June 22, 2025
Show More
  • More News:
  • Jammu and Kashmir
  • Azad Jammu Kashmir
  • Latest
  • Pakistan News
  • Jammu Kashmir
  • Jammu Kashmir Joint Public Action Committee
  • Kashmir Conflict
  • Protest
  • Kashmir Freedom
  • Kashmir Tourism
  • Neelum Valley
  • AJK Mirpur News
  • Iran Israel Conflict
  • Leepa Valley
  • History
  • Human Rights
  • Gilgit News
  • India
  • AJK Police
  • Jammu Kashmir Liberation Front (JKLF)

Categories

  • ES Money
  • U.K News
  • The Escapist
  • Insider
  • Science
  • Technology
  • LifeStyle
  • Marketing

About US

The Azadi Times is an independent digital news platform based in pakistan-administered Jammu & Kashmir, committed to factual, unbiased reporting. Guided by editorial integrity, we amplify voices from the region and deliver trusted coverage on politics, society, environment, and human rights.
Quick Link
  • About Us
  • Contact Us
  • Subscription
  • Support
  • Advertising
  • Disclaimer
Useful Links
  • Advertise with US
  • Privacy Policy
  • Cookie Policy
  • Submit a Tip

Subscribe US

Subscribe to our newsletter to get our newest articles instantly!

© Azadi News Network. The Azadi Times. All Rights Reserved.
  • About
  • Advertise
  • Careers
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?

Not a member? Sign Up