Leepa Valley, AJK (Pakistan administered Kashmir): The Line of Control (LoC) in Leepa Valley, Kashmir witnessed renewed tensions between India and Pakistan, with both sides engaging in post-to-post firing and shelling in the Leepa Valley sector of Azad Kashmir (PaJK). This development comes just two days after a deadly terrorist attack in Pahalgam, Kashmir.
Recent Developments On the night of April 25, 2025 around 1:30 am, both sides resumed firing using small arms along the LoC in the LeepaValley sector. This follows a similar incident two days prior, where ceasefire violations were reported in the same area.
The renewed tensions have spread fear and panic among the local population, with many residents feeling caught in the crossfire. The situation along the LoC remains volatile, with both sides dug in.
The LoC has been a flashpoint for tensions between India and Pakistan for decades, with both countries claiming sovereignty over the region of Kashmir. Recent incidents, including the Pahalgam attack, have further strained relations.
The situation along the LoC in Kashmir remains precarious, with both sides showing no signs of backing down. Diplomatic efforts will be crucial in easing tensions and preventing further escalation.
By Sameena Raja, Jammu & Kashmir: Sixty-four years ago, on April 26, 1961, Maharaja Hari Singh, the last Dogra ruler of the princely state of Jammu, Kashmir, and its Tibetan frontiers (Aksai Tibetha), passed away. His death marked the end of an era defined by his fierce commitment to preserving the region’s autonomy amid the turbulence of South Asia’s partition.
Early Life & Ascension
Born on September 23, 1895, in Jammu’s Amar Mahal, Hari Singh was the only surviving son of Raja Amar Singh, brother of Maharaja Pratap Singh. After his father’s death in 1909, British authorities appointed Major H.K. Brar as his guardian, under whom Hari Singh absorbed ideals of justice, democracy, and patriotism. Educated at Mayo College, Ajmer, and trained at the British Imperial Cadet College in Dehradun, he ascended the throne in 1925 following Maharaja Pratap Singh’s death.
Reforms & Vision
In his inaugural address, Hari Singh declared his “religion to be justice,” transcending his Hindu roots. His reign saw transformative policies:
Mandatory primary education.
Abolition of child marriage.
Opening places of worship to all castes.
Establishment of an elected legislature and independent judiciary.
The landmark State Subject Rules (1927), reserving landownership and state employment exclusively for locals—a bulwark against external influence.
Controversies & Allegations
Critics labeled Hari Singh a spendthrift and accused him of indulgent behavior, often citing lavish expenditures during Maharaja Pratap Singh’s funeral. A 1924 London court case involving an unnamed “Mr. A” further fueled speculation, though no conclusive evidence linked him to the allegations.
The 1947 Crucible
As British India dissolved, Hari Singh sought to maintain Jammu & Kashmir’s independence. Despite pressure from India, Pakistan, and internal political factions, he resisted full integration. His conditional accession to India in 1947, under duress from Pakistani tribal invasions, preserved a fragile sovereignty.
Hari Singh’s diplomatic maneuvering ensured Jammu & Kashmir retained its constitutional presidency and prime ministership during his lifetime. His son, Dr. Karan Singh, upheld this legacy, refusing to dilute the region’s distinct identity.
Legacy & Unfinished Struggle
Hari Singh’s death in 1961 left a void in the fight for Kashmir’s self-determination. Today, activists advocating for the region’s sovereignty trace their roots to his vision. His State Subject Rules remain a cornerstone of Kashmiri identity, shielding the region from demographic and cultural erosion.
“Had Hari Singh not ruled in 1947,” notes historian Sameena Raja, “Jammu & Kashmir would have vanished like the 562 other princely states absorbed by India and Pakistan.”
A Call to Preserve History
As modern debates over Kashmir’s status rage, Hari Singh’s legacy faces revisionism. Supporters urge transparency in portraying his complex role—champion of reform and target of colonial-era intrigue. “The truth must prevail without fear,” Raja asserts.
Beirut (News Desk): Palestinian President Mahmoud Abbas has strongly condemned the recent terrorist attack in Pahalgam, India, labeling it a “heinous act” and expressing solidarity with New Delhi in a letter addressed to Prime Minister Narendra Modi.
In his message, Abbas extended heartfelt condolences to the families of the victims who lost their lives in the assault and wished a swift recovery for those injured. He emphasized Palestine’s firm support for India’s efforts to uphold peace and security, particularly in the Kashmir Valley.
“The tragic incident has deeply saddened us,” Abbas wrote, reiterating his government’s backing for India’s initiatives to combat terrorism and maintain stability in the region. “We vehemently condemn the heinous crime committed in the Kashmir and stand with India in its endeavors to preserve security and stability,” he added.
The Palestinian leader’s statement comes amid global condemnation of the attack, which claimed multiple innocent lives. Abbas’s remarks underscore ongoing diplomatic solidarity between Palestine and India, reinforcing mutual commitments to counter terrorism and promote regional peace.
International observers have noted the significance of Abbas’s outreach, highlighting shared concerns over extremist violence and collaborative strategies to address security challenges.
Reporting contributed by international affairs correspondents.
Discover Skardu, Gilgit Baltistan mountain paradise. Plan your trip with our guide to top attractions, trekking routes, cultural insights, and travel logistics in Gilgit-Baltistan.
Perched at 7,500 feet above sea level, Skardu is the administrative capital of Baltistan and a cornerstone of tourism in Pakistan administrated Kashmir’s Gilgit-Baltistan region.
Nestled between the towering peaks of the Karakoram and Himalayan mountain ranges, this high-altitude city serves as a launching pad for adventurers seeking to conquer K2, explore glacial plateaus, or immerse themselves in centuries-old Balti culture.
Natural Beauty and Key Attractions in Skardu
Skardu’s dramatic landscapes a blend of emerald valleys, turquoise lakes, and snow-capped peaks have earned it global acclaim. Key destinations include:
Shangrila Resort: A serene lakeside retreat often dubbed “Heaven on Earth.”
Satpara Lake: A glacial lake surrounded by orchards and hiking trails.
Deosai National Park: The world’s second-highest plateau, known as the “Land of Giants” for its brown bears and wildflowers.
K2 Base Camp: The starting point for treks to the world’s second-highest peak.
Skardu is a cultural crossroads where diverse communities, including Shia, Sunni, Noorbakshi, and Ismaili Muslims, coexist peacefully.
The Balti people, renowned for their hospitality, preserve ancient traditions through folk music, festivals, and handicrafts. The Balti language, a Tibetan dialect, remains widely spoken, adding to the region’s unique identity.
Travel Logistics: Getting to and Around Skardu
By Air: Skardu International Airport connects daily to Pakistan’s Islamabad, Lahore, Karachi, Sialkot, Faisalabad, and Multan via Pakistan International Airlines.
By Road: The Karakoram Highway (KKH) links Skardu to Islamabad via the scenic Babusar Pass. The newly upgraded Shara-e-Baltistan (Jaglot-Skardu Road) ensures smooth access to the city.
Local Transport: Jeeps and 4×4 vehicles are available for remote destinations like Hushe Valley or the Siachen Glacier base.
Skardu Tour Itinerary: Districts and Highlights
Tourism in Gilgit-Baltistan is broadly divided into the Skardu Tour and Hunza Tour. The Skardu circuit spans four districts and Astore, offering diverse experiences:
1. Skardu District
Deosai National Park: A summer haven for trekking and wildlife photography.
Khaplu Fort: A 19th-century palace turned heritage hotel.
Shigar Valley: Home to the 17th-century Amburiq Mosque and apple orchards.
Satpara Dam: A hydroelectric project with panoramic views.
2. Ghanche District (Khapalu Valley)
K2 Base Camp: The ultimate trekking destination for mountaineers.
Gondogoro La Pass: A challenging route offering vistas of Gasherbrum and Masherbrum peaks.
Hushe Valley: A gateway to untouched glacial landscapes.
3. Shigar and Kharmang Districts
Kharpocho Fort: A 16th-century fortress overlooking the Indus River.
Manthokha Waterfall: A hidden gem near Kharmang.
4. Astore District
Nanga Parbat Base Camp: A trekker’s paradise with views of the “Killer Mountain.”
Best Time to Visit Skardu
Summer (June–September): Ideal for trekking, with temperatures ranging from 15°C to 25°C.
Winter (December–February): Perfect for snowfall enthusiasts, though some roads may close.
Essential Travel Tips for Skardu
Permits: Foreign tourists require permits for restricted zones like Deosai or Siachen.
Currency: ATMs in Skardu city dispense cash, but carry reserves for remote areas.
Accommodation: Options range from budget guesthouses to luxury resorts like Serena Shigar Fort.
Why Skardu Belongs on Your Travel Bucket List From its UNESCO-tentative heritage sites to its role as a gateway to the Karakoram, Skardu is more than a destination it’s an experience. Whether navigating the rugged trails of Deosai, marveling at K2’s majesty, or savoring apricot-based Balti cuisine, Skardu promises an unforgettable journey into the heart of Pakistan’s mountain culture.
Skardu, Gilgit Baltistan (Pakistan administrated Kashmir): In a heartwarming tale that transcends borders and cultures, a local resident of Skardu, Gilgit Baltistan (Pakistan-administered Kashmir), and an Italian researcher have tied the knot after initially connecting through Facebook.
Adnan Saleem, a licensed tour guide from Skardu, and Marta Gandini, an Italian academic, first became friends online in 2021. Their friendship blossomed into love, leading Marta to embrace Islam and adopt the name Noor-ul-Ain before marrying Adnan.
Noor-ul-Ain, highly educated and involved in research work, has not only accepted her husband and his homeland with an open heart but has also warmly embraced Islam and the vibrant culture of Pakistan-administered Kashmir.
Speaking about their relationship, Adnan shared that his profession requires him to explore and understand various cultures, a passion that played a significant role in connecting him with Noor-ul-Ain. He remarked, “I take a deep interest in studying different cultures, and that interest has always helped me in my profession and personal life.”
According to Adnan, Noor-ul-Ain’s fascination with the unique culture of Gilgit-Baltistan has helped her settle comfortably into her new life. “Her interest in local traditions will make her life here much easier,” he said.
Noor-ul-Ain herself expressed her happiness about moving to Skardu, praising the breathtaking scenery and the warmth of the people. “I feel very much at home here. The landscapes are beautiful, and the people are kind, loving, and hospitable,” she said.
Reflecting on her cross-cultural marriage, Noor-ul-Ain added, “I believe that hearts know no borders, and that’s why it was possible for me to marry someone from another country.”
Currently, Noor-ul-Ain works as a kitchen manager at a local school and describes her new life as fulfilling and peaceful.
This inspiring union stands as a testament to the idea that cultural curiosity and genuine human connection can bridge even the widest geographical divides.
Skardu, Gilgit Baltistan (Pakistan administrated Kashmir): April 26: Two tragic incidents were reported in Skardu today, where two young boys drowned in the Indus River. Rescue 1122 teams responded swiftly, recovering one body, while search efforts for the second youth are still ongoing.
The first incident occurred around 11 AM near the Kowardo Bridge, where 18-year-old Shehzad Ali, son of Ghulam Hussain and a resident of Shigar Bala, jumped into the river. Upon receiving the alert, two Rescue 1122 teams immediately launched a search operation, covering the stretch from Kowardo and Hoto to Kachura. However, due to darkness, the operation had to be temporarily suspended. The search for Shehzad Ali is set to resume today.
In a separate incident in the Katpana area, another boy drowned while bathing in the river. Rescue teams promptly responded and, after continuous efforts, successfully recovered the body despite low visibility at night.
According to Rescue 1122 Skardu, personnel remained engaged throughout the day in search and recovery operations, striving to either save lives or provide timely information to the affected families.
Nestled in the rugged embrace of the Himalayas, Leepa Valley emerges as Kashmir’s best-kept secret, a destination where untouched natural beauty converges with centuries-old cultural heritage.
Located approximately 110 kilometers from Muzaffarabad, (AJK) capital of Pakistan administrated Kashmir the breathtaking Leepa Valley lies along the Chakothi Road. After crossing the Neeli Bridge, the route leads to Hattian Bala, from where the stunning tourist spot of Daukhan emerges atop towering mountains. Spanning a total area of 9 kilometers, Leepa Valley is a picturesque region within the Hattian district of Muzaffarabad Division.
Villages of Leepa Valley
The valley comprises numerous charming villages, including:
Malikpura
Qaisar Kot
Saidpura
Leepa
Talwari
Batlian
Bajaldar
Anthnian
Ghai Pura
Labgran
Sadpura
Chattanian
Chak Maqam
Wasla
Bani Mola
Amroi
Moji
Mana Kelli
Naukot
Khiewara
Kali Mandal
Mandi Kala Bela
Gupdori
Channian
Chamola
Tareda Sharif
Historical Background
Before the establishment of Azad Jammu and Kashmir, Leepa Valley was part of Kupwara and Karnah in the larger Kashmir region.
The Qazi Nag Nala originates from the glaciers and springs of the Qazi Nag mountain range in Indian-administered Kashmir.
After flowing for about three kilometers above Channian Park, it enters the serene landscapes of Leepa Valley in Azad Kashmir, adding to its natural beauty.
Leepa Valley remains one of Kashmir’s most enchanting destinations, offering lush greenery, cascading streams, and a glimpse into the region’s rich cultural heritage.
Travel Requirements for Leepa Valley
Travelers no longer require a No Objection Certificate (NOC) to visit Leepa Valley. A valid government-issued identification card, such as a national ID or passport, is sufficient for entry. This streamlined process encourages tourism while maintaining security protocols.
Family Travel and Safety in Leepa Valley
Leepa Valley is a family-friendly destination with a serene environment tailored for visitors of all ages. Local authorities prioritize safety, offering dedicated facilities and accommodations for families. The valley’s peaceful atmosphere, coupled with well-maintained guesthouses and hotels, ensures a comfortable stay for groups and solo travelers alike.
Road Access and Vehicle Guidelines
Travelers can drive private vehicles to Leepa Valley, though road conditions vary:
Primary Route (Daukhan-Shergali Road): A fully paved road connecting Muzaffarabad to Leepa Valley, suitable for standard cars.
Alternative Route (Brathwar Gali Road): An unpaved but navigable path requiring 4×4 vehicles, ideal for adventurous travelers. Parking is available in Reshian, where local transport services can complete the journey to Leepa. Motorcycles are permitted on both routes.
Best Time to Visit Leepa Valley
The optimal travel window spans June to October, when mild weather and clear skies enhance exploration. Snowfall from December to March often blocks access, making spring and summer ideal for trekking, photography, and cultural immersion.
Accommodation Options in Leepa Valley
Leepa Valley offers a range of budget-friendly guesthouses and hotels, many accepting advance bookings. Walk-in reservations are also feasible due to ample lodging availability. Popular options include traditional wooden guesthouses that reflect local Kashmiri architecture.
Fuel and Transportation Logistics
The last formal fuel station is in Pattan Bala. However, Reshian and Leepa Valley have informal petrol shops for refueling. Public transport from Reshian to Leepa includes shared jeeps and vans, ensuring hassle-free connectivity.
Connectivity and Emergency Services
Mobile networks (Ufone and SCOM) provide coverage in Leepa Valley, alongside limited landline services. Internet access is available via mobile data packages. Emergency support is accessible through army checkpoints, Rescue 1122, and a rural health center staffed 24/7.
Cultural and Natural Attractions
Leepa Valley Azad Jammu Kashmir (AJK)
Leepa Valley’s untouched landscapes and rich heritage make it a cultural treasure. Key highlights include:
Daukhan Gateway: The scenic entrance to the valley.
Naukot Village: Famous for its five-story traditional house.
Kontrari Waterfall: A hidden natural wonder.
Channi Park and Mandakali Bela: Ideal for picnics and photography. The valley also preserves Kashmiri traditions, from handicrafts made of walnut wood to seasonal festivals celebrating local harvests.
Local Markets and Souvenirs
Leepa’s markets offer fresh produce like red rice, walnuts, cherries, and organic honey. Handmade crafts, including walnut wood decor and traditional woolen garments, serve as unique souvenirs. Grocery stores stock daily essentials, reducing the need to carry supplies.
Essential Travel Tips
Clothing: Pack warm layers, waterproof jackets, and sturdy shoes for variable weather.
Currency: ATMs in Reshian and Leepa provide cash withdrawal services, though carrying cash is advisable.
Electricity: The valley enjoys 24/7 power supply via local hydropower plants.
With its pristine landscapes, cultural authenticity, and improved infrastructure, Leepa Valley invites travelers to experience Kashmir beyond the conventional tourist trail.
Srinagar, J&K, (Indian administered Kashmir): Authorities in Indian-administered Jammu and Kashmir have demolished three more homes belonging to individuals accused of being associated with the armed group Lashkar-e-Taiba (LeT) in the southern districts of Pulwama, Shopian, and Kulgam. This comes in the wake of the recent attack in Pahalgam, bringing the total number of homes razed in the past 24 hours to five.
The demolished properties belonged to Ahsan Sheikh from Pulwama, Shahid Ahmad Kuttay from Shopian, and Zahid Ahmed from Kulgam. According to official sources, Ahsan was allegedly among three local operatives who provided logistical and direct support to foreign fighters involved in the Pahalgam attack. Kuttay and Ahmed have been accused of involvement in what authorities describe as “anti-national activities” over the past three to four years.
Earlier on Friday, the homes of two other individuals Asif Sheikh and Adil Thoker were also destroyed. Authorities stated that all family members had been evacuated before the demolitions, which were carried out with “precision strikes” to avoid damage to neighboring properties.
A government official, speaking anonymously, defended the move as part of a broader strategy to deter local support for armed groups. “This action is aimed at disincentivizing local involvement in militancy or any form of assistance to armed fighters,” the official said. “It serves as a warning that those who take up arms will not only face consequences themselves, but their families will also bear the burden—losing access to government benefits, jobs, and even passports.”
The demolitions align with the Indian government’s stated “zero-tolerance policy” toward armed resistance in the region. However, such measures have often drawn criticism from human rights groups, who argue that collective punishment tactics disproportionately affect civilians and deepen resentment among the local population.
The latest actions come amid heightened tensions in the region, where armed groups continue to operate despite intensified military operations. The government maintains that such steps are necessary to curb militancy, while critics view them as part of a broader pattern of punitive measures against Kashmiri civilians.
For centuries, almonds have been celebrated as a brain-boosting superfood in traditional medicine systems like Ayurveda and Unani. But does modern science support the claim that almonds sharpen the mind? Recent research suggests that almonds may indeed enhance cognitive function, improve memory, and even protect against neurodegenerative diseases. In this article, we explore the science-backed benefits of almonds for brain health, their nutritional profile, and how to consume them for maximum benefits.
Do Almonds Really Make Your Brain Sharper?
The idea that almonds (badam) improve brain function isn’t just an old wives’ tale. Studies indicate that almonds contain key nutrients that support cognitive performance, including:
Vitamin E – A powerful antioxidant that protects brain cells from oxidative damage, potentially reducing the risk of Alzheimer’s disease.
Omega-3 Fatty Acids – Essential for brain development and function, improving memory and focus.
Riboflavin (Vitamin B2) & L-Carnitine – Nutrients that enhance neural activity and may slow cognitive decline.
A 2019 study published in Nutritional Neuroscience found that participants who consumed almonds daily showed significant improvements in memory retention and problem-solving skills compared to a control group.
Top 5 Science-Backed Benefits of Almonds for Brain Health
1. Enhances Memory and Learning
Almonds contain nutrients like phenylalanine and omega-3s, which help in neurotransmitter synthesis. Research suggests that regular almond consumption can improve both short-term and long-term memory.
2. Protects Against Neurodegenerative Diseases
The high vitamin E content in almonds acts as a neuroprotective agent, reducing oxidative stress linked to Parkinson’s and Alzheimer’s.
3. Boosts Concentration and Mental Clarity
Magnesium in almonds helps regulate nerve function, while healthy fats provide sustained energy to the brain, preventing mental fatigue.
4. Reduces Brain Inflammation
Polyphenols in almonds combat inflammation, which is a key factor in cognitive decline and mood disorders like depression.
5. Supports Healthy Blood Flow to the Brain
Almonds improve cardiovascular health, ensuring better oxygen and nutrient supply to the brain, which enhances cognitive performance.
How to Eat Almonds for Maximum Brain Benefits
1. Soaked Almonds vs. Raw Almonds – Which is Better?
Soaking almonds overnight removes enzyme inhibitors, making nutrients more bioavailable. Many nutritionists recommend consuming 6-8 soaked almonds daily for optimal brain health.
2. Almond Milk for Cognitive Function
Unsweetened almond milk is a great dairy-free alternative rich in vitamin E and healthy fats, supporting brain function.
3. Almond Butter for Sustained Energy
A spoonful of almond butter provides a steady release of energy, keeping the brain active and focused throughout the day.
4. Combining Almonds with Other Brain Foods
For enhanced benefits, pair almonds with:
Walnuts (for extra omega-3s)
Honey (for natural cognitive boost)
Dark Chocolate (for flavonoids that improve blood flow to the brain)
Potential Side Effects and Who Should Avoid Almonds
While almonds are highly beneficial, some people should consume them in moderation:
People with nut allergies – Almond allergies, though rare, can cause severe reactions.
Kidney stone patients – Almonds contain oxalates, which may contribute to kidney stones in susceptible individuals.
Those on low-fat diets – Almonds are calorie-dense, so excessive intake may lead to weight gain.
Conclusion: Are Almonds the Ultimate Brain Food?
Scientific evidence strongly supports the brain-boosting benefits of almonds. From improving memory to protecting against age-related cognitive decline, almonds are a powerhouse of nutrients that enhance mental performance. For best results, incorporate a handful of soaked almonds into your daily diet alongside a balanced intake of other brain-healthy foods.
Final Recommendation:
Daily Intake: 8-10 soaked almonds per day.
Best Time to Eat: Morning on an empty stomach for better absorption.
Pair With: A glass of milk or yogurt for added probiotics.
By making almonds a regular part of your diet, you can harness their cognitive benefits and support long-term brain health.
Author Bio: Dr. Tehan is a health and nutrition writer with a focus on evidence-based wellness. Follow for more science-backed health tips.
Dadyaal, AJK (Pakistan administrated Kashmir: The Jammu Kashmir Joint Awami Action Committee () of Tehsil Dadyal held a large-scale protest on April 25 at the Tehsil Headquarters against the persistent lack of basic healthcare facilities. Residents from all Union Councils of Dadyal participated in the demonstration, expressing frustration over unmet demands despite a three-month ultimatum given to authorities.
With no progress made, the protestors staged a sit-in at Shaheed Maqbool Butt Chowk, demanding immediate action. The committee has set an 11 AM deadline for the government to respond, failing which they will announce their next course of action.
Key Speakers and Demands
Prominent figures, including JKJAAC member Mehran Arshad Khawaja, President of the Dadyaal Traders Association Anwar Latif Dar, community leader Saeen Munir, and Nazim-e-Kashmir, addressed the gathering. They condemned the administration’s negligence and highlighted critical issues:
Cardiology Unit – Establishment of a dedicated cardiac care facility.
Maternal & Childcare – 24-hour emergency services for women and infants.
Diagnostic Facilities – Installation of Ultrasound and CT Scan machines.
Medicine Availability – Judicial commission to monitor drug supply and quality.
Staff Appointments – Immediate filling of vacant hospital positions.
Vaccine Access – Guaranteed availability of essential vaccines.
Revival of Defunct Health Centers – Reactivation of all non-functional health units in Dadyaal.
Government’s Last Chance
The JKJAAC warned that further inaction would escalate protests, emphasizing that the people of Dadyaal will no longer tolerate broken promises. The administration has until 11 AM tomorrow to address their grievances.
Background
Dadyal, a remote tehsil in Pakistan-administered Kashmir, has long suffered from inadequate healthcare infrastructure. Despite repeated appeals, authorities have failed to upgrade facilities, forcing residents to travel long distances for basic treatment.
