AJK Minister Yasir Sultan Inaugurates Jashn e Baharan in Mirpur, AJK

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March 16, 2023

MIRPUR: (Azadi Times) The grand Jashan Baharan festival has started in Mirpur Azad Kashmir, the 5-day Biharan festival was inaugurated by the Minister of Physical Planning and Housing Chaudhry Yasar Sultan at the Mirpur Stadium, balloons were released in the air, the participants in the colorful festival danced happily.

Special thanks were given to Chaudhry and Prime Minister Sardar Tanviraliyas. The chief guest appreciated the performance of the administration for organizing the successful festival, it was announced to hold Jashan Baharan Festival in the three divisions of Azad Kashmir.

DG Sports Azad Kashmir Mehrban Rashid Chaudhry, Deputy Commissioner Chaudhry Amjad Iqbal, and Assistant Commissioner Sardar Abdul Qadir Khan were with him. In the festival, sports competitions, horse and cattle show, kabaddi, and javelin, highlighting the culture of the four provinces, food stalls and other entertainment programs were presented.

In the Mirpur Cricket Stadium, the entrance is free for the spectators of the festival. In the opening ceremony, excellent performances and tableau shows were presented by the students of government and private schools.

Azad Kashmir Minister of Physical Planning and Housing Chaudhry Yasir Sultan while addressing the opening ceremony of Jashan Baharan Mela said that the district administration congratulates the successful organization of Jashan Baharan Mela in Mirpur.

The real heroes of Jashan Biharan are the students who are deaf and blind, but they have given the fair four moons. Such fairs should be held every year. Muzaffarabad. Actions will be taken regarding the successful KPL.\

Spring celebrations will be held in the three divisions of Azad Kashmir. In this event, the performance of every person including the district administration, sports department, students of government private schools, and teachers will be appreciated.

Appreciate those who devoted their energies to making the festival a success. Jashan Baharan festival will promote positive activities in society. A healthy society is essential for the development of the state.

Secretary Sports of Azad Kashmir Chaudhry Muhammad Raqib Khan said that he congratulates the government of Azad Kashmir on the festival of Jashan Baharan. Special guests are grateful to the Minister of Physical Planning and Housing Chaudhry Yasir Sultan who participated in the festival with his participation and encouraged the female students.

Such fairs play an important role in promoting our culture, Commissioner Mirpur Division Chaudhary Shaukat Ali appreciated all the departments and organizers, he said that such fairs are to encourage the youth towards positive activities.

The festival is commendable, on the first day of the festival, karate, martial art cricket match, and tug-of-war competitions were held by young students, and the performance of special students of Kashmir Institute of Special Education captivated the audience. Pakistani and Kashmiri national anthem was presented, and Pilot High Students of the school saluted by playing the band.

Secretary Sports Chaudhry Mohammad Raqib, Commissioner Mirpur Division Chaudhry Shaukat Ali, Deputy Commissioner Chaudhry Amjadaqbal, DG MDHHA Chaudhry Mansha, DG Sports Mehrban Rashid, Chairman Main District Council Naveed Akhtar Goga, Additional Director Livestock were present at the festival.

Dr. Khalid Qayyum Butt Sabir Shah President Chamber, Mayor, Deputy Mayor, Municipal Representatives, Police Officers, Education Department, Lawyers, Journalists, NGO representatives, men, and women participated. Traffic arrangements for Saraha Festival, police were deployed, athletes were given shields by the organizers.

Is Eating Three Meals a Day Really Healthier? What Science Says

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The Azadi Times

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March 16, 2023

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Is Eating Three Meals a Day Really Healthier? What Science Says

Most people consume three meals a day as a routine part of their lives. But is this practice the healthiest option? Some individuals opt for two meals a day and manage to stay healthy. However, before considering how many times a day we should eat, scientists suggest that we should pay attention to when we should not eat.

Rosalyn Anderson, an associate professor at the University of Wisconsin’s School of Medicine and Public Health, has conducted research on the daily calorie needs of the human body. She asserts that taking a significant break from eating every day offers benefits. “A long break between meals provides the body with an opportunity to repair proteins or fats that have not been digested for some reason.” Such breaks are associated with a reduced risk of various diseases.

Professor Roselyn Anderson explains that our bodies have evolved to adapt to intermittent fasting. “This allows the body to store energy and use it where it is needed, while also activating our body’s energy release system.”

According to sports science professor Antonio Paoli, longer breaks between meals improve the body’s utilization of glycerin. Due to a lesser rise in glucose levels in the body after eating, the body can store less energy. “Our data show that eating dinner early extends the fasting period, which has positive effects on the body,” says Professor Paoli.

Having low sugar levels in all cells is beneficial because high sugar levels initiate a process called glycation. During glycation, the combination of glucose and lipids increases inflammation in the body, raising the risk of diabetes. Some experts suggest that eating only once a day may be the best practice.

David Levitsky, from Cornell University’s College of Human Ecology in New York, points out that there is overwhelming data indicating that exposure to images of food increases food cravings. “When there were no fridges and freezers, we ate only when food was available. Historically, humans used to eat one meal at a time.” Siren Cherrington Hollins, a historian of human diet, states that in ancient Rome, only one meal was consumed at noon.

But won’t we starve if we eat only once a day?

David Levitsky suggests that hunger is often a psychological sensation. “When it’s 12 o’clock, we start craving food. You might have a breakfast habit. The data shows that if you skip breakfast, your body will consume fewer calories throughout the day.” However, David Levitsky does not recommend this method for diabetics.

However, other experts do not advocate for only one meal a day. They understand that when we don’t eat anything, the level of fasting glucose in our blood increases, and if this occurs for an extended period, it raises the risk of type 2 diabetes. Eating more than once helps keep fasting blood glucose levels low so that the body does not interpret it as starvation and start producing fasting glucose in response.

“Eating a large number of calories early in the day is beneficial for health. Late-night eating is linked to heart disease, digestive issues, and diabetes. By consuming the majority of your calories earlier in the day, the body can utilize all the energy and not store it as fat. Similarly, breakfast should be avoided early in the morning, as eating immediately after waking from sleep is not beneficial for health and disrupts the body’s internal clock. Researchers indicate that the body’s internal clock plays a crucial role in food digestion.

The human body produces a substance called melatonin to induce sleep, and its release inhibits the secretion of insulin. When you sleep, your body produces melatonin, which prevents your blood glucose levels from rising during sleep. If you consume calories when melatonin levels are high in the body, it raises glucose levels.

Consuming too many calories at night before going to bed makes it challenging for the body to manage them, resulting in the body being unable to maintain the correct glucose levels. Prolonged high glucose levels in the body can lead to the development of type 2 diabetes. However, this does not mean that we should skip breakfast. There is evidence to suggest that breakfast should be started one or two hours after waking from sleep. It is essential to remember that breakfast is a relatively modern concept.

Cherrington Hollins explains that breakfast was introduced in ancient Greece. They ate bread soaked in wine for breakfast and consumed very little throughout the day. The practice of having a substantial evening meal began during the ancient Greek period.

Initially, only the nobles could afford the ‘luxury’ of breakfast. Then, after the 17th century, every person of status could afford the ‘luxury’ of a substantial morning meal. Cherrington Hollins notes that what we currently call breakfast began in the 19th century during the Industrial Revolution. During this period, fixed working hours were established, and as a result, the tradition of consuming three meals a day became customary.

“Breakfast for working professionals was typically a straightforward meal, usually in the form of street food or a slice of

Editorial: The Adjournment of the Opposition Members’ Motion: A Disconcerting Move

Editorials

The Azadi Times

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March 15, 2023

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Editorial: The Adjournment of the Opposition Members’ Motion: A Disconcerting Move

The recent adjournment motion presented by certain opposition members in the Azad Jammu and Kashmir assembly has stirred a considerable uproar, rightly so. Led by opposition leader Chaudhry Latif Akbar, members of the People’s Party in Azad Kashmir, including Chaudhry Yasin, Sardar Javed Ayub, Nabila Ayub, and Member of the Legislative Assembly of Azad Jammu and Kashmir Nisara Abbasi on behalf of the PML-N, signed a special letter concerning women.

This adjournment motion, however, has raised eyebrows for all the wrong reasons. It questions fundamental Islamic principles and has been presented in an assembly situated in a state that prides itself on its Muslim identity. The motion contests the decision of the Azad Jammu and Kashmir University, which directed female students to adhere to the hijab dress code. It is indeed regrettable that such a motion, which appears to contravene Islamic norms, has been tabled in an assembly representing a Muslim-majority region.

The motion argues against the university’s directive, advocating for the freedom of female students to dress as they please within the classroom, and even questions the ban on girls’ swimwear within the university premises. Such contentions directly challenge the Islamic ethos and cultural fabric of Azad Kashmir.

It is concerning to note the defiance exhibited by certain assembly members against the religious and cultural values of Azad Kashmir. The argument, put forth by Chaudhry Latif Akbar, advocating for the removal of uniforms from government schools and suggesting that students should have the freedom to attend classes wearing attire such as ‘dhoti’ or ‘nakar,’ seems to be out of touch with the sentiments and values of the region.

The parallels drawn with the situation in India, particularly concerning the issue of the hijab ban, are alarming. We cannot afford to import ideologies that run counter to our cultural and religious ethos. The recent incident in India, where a Muslim girl faced harassment for wearing the hijab, should serve as a stark reminder of the importance of preserving our religious freedoms.

The decision by Azad Kashmir University to incorporate the hijab dress code, based on the suggestions of parents, teachers, and elders, was aimed at creating a conducive environment for female education. However, this move has been met with protests, suggesting a disconnection with the Islamic identity of Azad Kashmir.

It is imperative that the opposition members withdraw this motion and offer an apology to the people of Azad Kashmir, as well as seek forgiveness from Allah and His Messenger. The silence of the Council of Islamic Ideology in Azad Kashmir on this matter is also perplexing and warrants attention.

We must uphold our regional culture and values while promoting education, especially for girls. The adoption of the hijab dress code by Azad Kashmir University was a step in the right direction, ensuring a safe environment for female students and alleviating parental concerns. We must not allow our state to become a battleground for conflicting ideologies, but rather, we should strive to preserve our rich Islamic heritage.

The Quranic injunctions regarding the hijab are clear, emphasizing the modesty and dignity of women. Therefore, any attempt to undermine these principles should be met with strong opposition. Let us remember the words of the Holy Quran: “O Prophet! Tell your women and your daughters and the Muslim women to hang down a little of their cloaks over themselves, it is very close so that if they are recognized, no one will persecute them.”

Chaudhry Latif Akbar and others who have supported this motion should reflect on their actions and reassess their stance in light of the Islamic teachings and the sentiments of the people of Azad Kashmir. We cannot afford to compromise our religious and cultural values in the pursuit of agendas that are contrary to the essence of Islam. It is time for our leaders to uphold the sanctity of our beliefs and safeguard the Islamic identity of Azad Kashmir.

Dadyal: Pathan also guilty of blind murder in Dadyal

Dadyal News, Headlines & Latest Updates

The Azadi Times

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March 7, 2023

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DADYAL: (Azadi Times) SSP Mirpur Raja Irfan Saleem, DSP Dadyal Chaudhry Ansar Ali Khan, SHO Police Station Adnan Sabir Khan and their team deserve tribute.

The blind murder of a young man named Osama has been traced at Sher Shah place and the killer of Osama Pathan has been arrested. The murder device was also recovered. The killer Talib Khan, son of Ghulam Rasool Pathan, a resident of Thanpal, was arrested.

The killer of Osama, Talib Khan, son of Ghulam Rasool Pathan, resident of Thanpal, had an illicit relationship with his wife, and the deceased Osama also had photos and videos, on the basis of which the killer Talib Khan arrested Osama. Killed brutally.

Dadyal police station arrested the accused within three days while working with extremely hard work. The people of the area have paid tribute to the police for their performance.

Kashmiri student injured in attack by auto driver in Delhi, case registered

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The Azadi Times

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March 7, 2023

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Kashmiri student injured in attack by auto driver in Delhi, case registered

SRINAGAR: (Azadi Times) A Kashmiri student was attacked by an auto-rickshaw driver and seriously injured in the Okhla area of Delhi. According to the details, this incident took place in the New Friends Colony area of South East Delhi at around 8:30 pm on Monday evening.

When a nursing student got into an argument with an auto driver over the fare. During the argument, the auto driver got angry and attacked the student with a sharp object due to which she was badly injured. After the attack, the auto driver fled the spot.

Meanwhile, the people present admitted the injured student to a nearby private hospital where she is undergoing treatment. Confirming the incident, Delhi Police said, “New Friends of South East Delhi. A 22-year-old Kashmiri student was allegedly assaulted by an auto driver with a sharp object after an argument with an auto-rickshaw driver over fares in the Colony area on Monday evening. The injured was identified as Mehreen Riaz, Delhi Police added. who is undergoing treatment in a private hospital.

The injured student was staying in a PG residence at Noor Nagar in Shaheen Bagh. The police said that the student had hired an auto rickshaw from Shaheen Bagh to CC Market NFC. After reaching the CC market, he had an argument with the auto driver.

The auto driver got angry and attacked the student with a sharp object and sustaining injuries on her right lower abdomen. On her complaint, an FIR under IPC was registered at the NFC police station and Further investigation has been initiated. Attempts are being made to identify the auto driver, he said.

Arrest warrants issued for 13 youths residing in Azad Kashmir

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The Azadi Times

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March 7, 2023

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Arrest warrants issued for 13 youths residing in Azad Kashmir

SRINAGAR: Indian court has issued arrest warrants for thirteen youths residing in Azad Kashmir Srinagar Islamabad (Azadi Times News Network) An Indian court has issued non-bailable warrants for thirteen youths of Occupied Kashmir residing in Azad Kashmir.

These youths are accused of inciting the youth of Occupied Kashmir to rebel against India. The special court of the so-called Indian investigative agency NIA has issued non-bailable arrest warrants for thirteen youths residing in the Kishtwar district.

Shahnawaz Kanth, Naeem, Muhammad Iqbal, Shahnawaz, Javed Hussain Giri, Bashir Mughal, Ghaziuddin, Muhammaduddin, Imtiaz Ahmed, and Shabbir Ahmed are worth mentioning among these youth.

British Kashmiri widow’s house occupied by Azad Kashmir police officer

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The Azadi Times

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March 7, 2023

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British Kashmiri widow’s house occupied by Azad Kashmir police officer

Birmingham: The British Kashmiri widow started crying in front of the media, we should be given justice.

Prime Minister Sardar Tanveer Ilyas, Chief Justice Supreme Court, IG Azad Kashmir request through media justice. Rawalpindi Gulestan Colony 12 marla, her husband took a plot and built a house, at that time his children were small, and now the value of this house is two and a half to three crore rupees.

Accusing the woman, she said that we have evidence, an SP of Azad Kashmir had requested our Kothi Hatiali, to be returned to us, to the Inspector General of Police of Azad Kashmir, on the basis of which a committee (JIT) was formed.

Due to the departmental influence of the said, the committee broke up after half of the statements. The influence can be estimated from the fact that when the team at the DIG level came for inquiry, their residence is within the limits of Nad police station.

The concerned police station returned them saying that the victim’s family had returned back to the UK, despite this, when the team led by the DIG reached outside the closed house to take pictures and put them in the report, they were shocked to see that the house was empty.

The widow is there with her children, at that time the DIG came to know that there is something black in the dal, and after that, the committee broke up.

Talking to the media, the son said that a fake power of attorney was made from Birmingham Pakistan Consulate in 2013 through forgery.

I have proofs and affidavits that neither our passport number nor my NADRA card matches with this power of attorney, our house was stolen by this SSP with this forgery.

To make it more fake and difficult, Kothi which is on 12 marlas, five marlas he gave in his name and the remaining seven marlas in the name of a Pathan, how is this possible?

Pakistan’s Foreign Minister and High Commission to investigate the power of attorney issued by the London, Birmingham Consulate in 2013 and recommend stricter punishment against the officers involved. His son Raja Muhammad Nawaz said We can never leave our father’s property.

That property is not only a house but beautiful memories of my father are connected with it. In 2013, my brother got married inside this house. Raja Nawaz Malik further said, we invest in Pakistan and Azad Kashmir by getting money from our hard work day and night in the UK.

We visit there almost every year, to benefit our country financially but to protect us from these mafias hiding in government uniforms inside the departments. Now when we file a case in police, complain at IG and DIG level, we get death threats, assaults, false drug cases and life imprisonment.

are given An inquiry commission should be formed to resolve the matter and the confidence of the Overseas Committee to invest in the country should be restored.

Two murders in Azad Kashmir in same day

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The Azadi Times

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March 7, 2023

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Palandri: Special Correspondent) Two shocking incidents of murder in the same district on the same day in Azad Kashmir.

The first incident took place in the Palindri area of Sudhanoti district, in which a young man named Faizan Manzoor, a resident of Palandri Sohar Ora, was killed.

When the police reached the spot accused escaped from the spot. While in the second incident, Sardar Ashfaq Mughal, the president of Pakistan People’s Party Tehsil Baloch, Sadhnuti District, Azad Kashmir has been shot dead.

The police are busy investigating both incidents, but so far the reasons for the murders have not been ascertained.

Security guard from Azad Kashmir murdered in Islamabad

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The Azadi Times

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March 7, 2023

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Security guard from Azad Kashmir murdered in Islamabad

JHELUM VALLEY: A 45-year-old father of three children, a resident of Union Council Sina Daman, village Dumian, Jhelum Valley district of Azad Kashmir, was shot dead by unknown persons while on private security duty, in Islamabad.

As the news of the murder reported, a wave of anger spread throughout the Hattian Bala district of Azad Kashmir.

According to the details, Chaudhry Muhammad Rafiq son of Sain Muhammad, a 45-year-old resident of Dumian village of Sena Daman, a union council of Hattian Bala, was performing the duties of a security guard at a residential house in Islamabad.

The people shot and killed the young man. As soon as the news of the killing of the young man was received, a wave of anger spread throughout the Jhelum Valley. After the funeral was performed in the native village on Monday, there were sighs and sobs.

The central senior vice-president of Pakistan People’s Party Azad Kashmir, Sahibzada Muhammad Ashfaq Zafar, advocate, has strongly condemned the killing of the innocent Chaudhry Rafiq and demanded that the federal government and the police responsible for the innocent Chaudhry.

Bring justice to the victim’s family by arresting the killers involved in the killing of Rafiq immediately and giving them severe punishments.

Civil servant of Bhimber Azad Kashmir commits suicide

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The Azadi Times

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March 7, 2023

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Bhimber: (Azadi Times) A youth from Barsali Bhimbar, Azad Kashmir committed suicide by jumping into the Upper Jhelum canal from Jatlan Head.

The search for the dead body is going on, according to the details, Amir Qadir son of Ghulam Nabi, the colorer of Govt Girls High School Barsala district Bhimber, committed suicide by jumping into the Upper Jhelum canal. The police started searching for the dead body.

One Killed in Shooting Amid Mixed Response to Joint Awami Action Committee Strike in Azad Kashmir

One Killed in Qallan Shooting as Shutdown Eases in Major Azad Kashmir Cities

45-Year-Old Man Found Dead in Budgam’s Branwar Area

AJK Minister Yasir Sultan Inaugurates Jashn e Baharan in Mirpur, AJK

Is Eating Three Meals a Day Really Healthier? What Science Says

Editorial: The Adjournment of the Opposition Members’ Motion: A Disconcerting Move

Dadyal: Pathan also guilty of blind murder in Dadyal

Kashmiri student injured in attack by auto driver in Delhi, case registered

Arrest warrants issued for 13 youths residing in Azad Kashmir

British Kashmiri widow’s house occupied by Azad Kashmir police officer

Two murders in Azad Kashmir in same day

Security guard from Azad Kashmir murdered in Islamabad

Civil servant of Bhimber Azad Kashmir commits suicide

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